Рецепт Broccoli Soup With Tubettini 2pts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tubettini (tiny tubular pasta)
15 ounce canned cannelini beans rinsed
1 Tbsp. minced fresh herb(s) (basil, thyme and/or possibly oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
0.9g 		onion
9.94g 		celery
4.49g 		broccoli
22.2g 		bell pepper
6.11g 		beans
35.4g 		defatted
63.0g 		sage
0.2g 		salt
0.3g 		pepper
0.05g 		pepper
0.13g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.03 0.63 0.06 2.5 29.62 0.02 0.0 0.01 0.0 0.64 33.58 167.9
Total Fat (g) 0.9 0.01 0.01 0.08 0.02 0.27 0.77 0.03 0.0 0.0 0.0 0.48 2.56 12.8
Carbohydrates (g) 0.0 0.75 0.13 1.47 0.37 8.5 24.17 0.12 0.0 0.03 0.01 0.07 35.63 178.15
Ash (g) 0.0 0.03 0.03 0.19 0.03 0.57 3.87 0.02 0.3 0.0 0.0 0.13 5.19 25.95
Calories (kcal) 7.956 3.18 0.719 7.549 1.894 45.666 207.9 0.63 0.0 0.133 0.04 7.18 282.847 1414.235
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.1 0.5
Glucose (dextrose) (g) н/д 0.22 0.02 0.11 0.12 н/д н/д н/д н/д н/д 0.0 0.0 0.48 2.4
Fructose (g) н/д 0.2 0.02 0.15 0.14 н/д н/д н/д н/д н/д 0.0 0.0 0.52 2.6
Lactose (g) н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.25
Maltose (g) н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.07 4.29 19.83 5.63 23.57 4.57 0.02 0.0 0.01 0.12 0.35 67.44 337.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.08 0.38 0.26 н/д 11.89 0.0 0.0 0.0 0.01 0.01 13.13 65.65
Galactose (g) н/д 0.0 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.15
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.1 3.3 11.0 0.1 0.0 0.0 0.0 0.0 15.3 76.5
Calcium (mg) 0.009 1.987 1.798 10.436 0.428 22.302 151.83 3.304 0.072 0.227 0.009 18.476 210.878 1054.39
Iron (mg) 0.01 0.03 0.01 0.16 0.03 0.38 5.82 0.06 0.0 0.02 0.0 0.01 6.52 32.6
Magnesium (mg) 0.0 0.894 0.494 4.663 0.733 19.824 182.7 0.856 0.003 0.101 0.015 0.633 210.917 1054.585
Phosphorus (mg) 0.0 2.683 1.079 14.655 1.588 36.108 424.62 0.182 0.0 0.09 0.033 12.145 493.183 2465.915
Potassium (mg) 0.009 11.825 11.686 70.165 12.89 130.98 1501.92 2.14 0.024 0.655 0.27 2.083 1744.646 8723.23
Sodium (mg) 0.018 0.795 3.596 7.327 0.244 2.124 12.6 0.022 116.274 0.023 0.005 25.473 168.501 842.505
Zinc (mg) 0.0 0.01 0.01 0.09 0.02 0.23 1.55 0.01 0.0 0.0 0.0 0.06 1.98 9.9
Copper (mg) 0.0 0.006 0.002 0.011 0.001 0.042 2.564 0.002 0.0 0.001 0.0 0.004 2.633 13.165
Manganese (mg) 0.0 0.008 0.004 0.047 0.007 0.135 1.903 0.006 0.0 0.003 0.0 0.001 2.114 10.57
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.3 2.4 12.0
Vitamin A, IU (IU) 0.0 0.099 20.18 138.331 191.273 1.062 25.2 11.8 0.0 0.155 4.005 7.364 399.47 1997.35
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.949 1.949 9.745
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.989 6.883 9.591 0.0 1.26 0.59 0.0 0.008 0.201 1.999 21.521 107.605
Beta Carotene (mcg) 0.0 0.099 12.135 80.156 99.21 н/д 15.12 6.97 0.0 0.081 2.077 0.516 216.366 1081.83
Vitamin E (mg) 0.13 0.0 0.01 0.17 0.1 н/д 0.08 0.01 0.0 0.0 0.0 0.0 0.51 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.015
Lutein + zeaxanthin (mcg) 0.0 0.596 12.719 311.522 3.116 н/д 0.0 1.724 0.0 0.107 0.065 0.0 329.849 1649.245
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.04 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 19.8 7.8 0.4 0.0 0.1 0.0 0.0 0.2 0.0 28.9 144.5
Thiamin (mg) 0.0 0.004 0.001 0.016 0.003 0.046 0.441 0.002 0.0 0.0 0.0 0.0 0.513 2.565
Riboflavin (mg) 0.0 0.002 0.003 0.027 0.005 0.021 0.158 0.001 0.0 0.0 0.0 0.008 0.225 1.125
Niacin (mg) 0.0 0.013 0.014 0.142 0.06 0.195 1.644 0.011 0.0 0.001 0.001 0.002 2.083 10.415
Pantothenic acid (mg) 0.0 0.01 0.011 0.127 0.02 0.078 1.26 н/д 0.0 н/д 0.0 0.005 1.511 7.555
Vitamin B-6 (mg) 0.0 0.013 0.003 0.04 0.018 0.039 0.359 0.005 0.0 0.0 0.0 0.001 0.479 2.395
Folate (mcg) 0.0 2.286 1.618 13.989 2.81 26.55 192.15 0.548 0.0 0.005 0.059 0.167 240.181 1200.905
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.2
Choline (mg) 0.0 0.5 0.3 4.2 0.3 н/д 7.1 0.1 0.0 0.0 0.0 0.3 12.8 64.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.007 0.001 0.028 0.428 н/д 0.0 н/д 0.0 0.009 0.474 2.37
Threonine (g) 0.0 0.002 0.001 0.02 0.002 0.106 1.285 н/д 0.0 н/д 0.0 0.024 1.441 7.205
Isoleucine (g) 0.0 0.001 0.001 0.018 0.001 0.11 1.436 н/д 0.0 н/д 0.0 0.033 1.6 8.0
Leucine (g) 0.0 0.003 0.001 0.029 0.002 0.198 2.413 н/д 0.0 н/д 0.0 0.062 2.709 13.545
Lysine (g) 0.0 0.003 0.001 0.031 0.002 0.17 1.972 н/д 0.0 н/д 0.0 0.05 2.229 11.145
Methionine (g) 0.0 0.001 0.0 0.009 0.001 0.039 0.397 н/д 0.0 н/д 0.0 0.017 0.464 2.32
Cystine (g) 0.0 0.001 0.0 0.007 0.001 0.028 0.479 н/д 0.0 н/д 0.0 0.002 0.518 2.59
Phenylalanine (g) 0.0 0.002 0.001 0.027 0.003 0.135 1.544 н/д 0.0 н/д 0.0 0.035 1.745 8.725
Tyrosine (g) 0.0 0.001 0.0 0.011 0.001 0.071 1.121 н/д 0.0 н/д 0.0 0.039 1.244 6.22
Valine (g) 0.0 0.002 0.001 0.029 0.002 0.131 1.481 н/д 0.0 н/д 0.0 0.042 1.688 8.44
Arginine (g) 0.0 0.011 0.001 0.042 0.002 0.156 2.3 н/д 0.0 н/д 0.0 0.026 2.538 12.69
Histidine (g) 0.0 0.001 0.0 0.013 0.001 0.071 0.8 н/д 0.0 н/д 0.0 0.018 0.905 4.525
Alanine (g) 0.0 0.002 0.001 0.022 0.002 0.106 1.399 н/д 0.0 н/д 0.0 0.019 1.551 7.755
Aspartic acid (g) 0.0 0.007 0.005 0.073 0.017 0.301 3.723 н/д 0.0 н/д 0.0 0.044 4.172 20.86
Glutamic acid (g) 0.0 0.018 0.004 0.12 0.013 0.382 5.739 н/д 0.0 н/д 0.0 0.145 6.421 32.105
Glycine (g) 0.0 0.002 0.001 0.02 0.002 0.099 1.367 н/д 0.0 н/д 0.0 0.013 1.504 7.52
Proline (g) 0.0 0.002 0.001 0.024 0.001 0.106 1.733 н/д 0.0 н/д 0.0 0.077 1.944 9.72
Serine (g) 0.0 0.002 0.001 0.027 0.003 0.135 1.72 н/д 0.0 н/д 0.0 0.038 1.925 9.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.466 1.466 7.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 н/д 0.002 0.009 0.002 0.028 0.088 0.014 0.0 0.001 0.0 0.288 0.556 2.78
Phytosterols (mg) 1.989 н/д 0.27 н/д н/д н/д н/д 0.488 0.0 0.048 н/д н/д 2.795 13.975
Monounsaturated Fat (g) 0.657 н/д 0.001 0.002 0.0 0.018 0.132 0.004 0.0 0.001 0.0 0.14 0.954 4.77
Polyunsaturated (g) 0.095 н/д 0.004 0.009 0.004 0.159 0.334 0.004 0.0 0.001 0.0 0.019 0.628 3.14