Рецепт Broccoli Soup With Tarragon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
18.0g |
olive oil
2.25g |
garlic
0.65g |
chicken stock
177.44g |
broccoli
27.76g |
potato
42.5g |
parsley
1.81g |
tarragon
0.08g |
yogurt
15.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.0 | 0.04 | 1.77 | 0.78 | 0.8 | 0.05 | 0.02 | 0.88 | 4.55 | 18.2 |
Total Fat (g) | 0.02 | 2.25 | 0.0 | 0.18 | 0.1 | 0.06 | 0.01 | 0.01 | 0.03 | 2.66 | 10.64 |
Carbohydrates (g) | 1.68 | 0.0 | 0.22 | 0.71 | 1.84 | 6.76 | 0.11 | 0.04 | 1.18 | 12.54 | 50.16 |
Ash (g) | 0.06 | 0.0 | 0.01 | 1.24 | 0.24 | 0.47 | 0.04 | 0.01 | н/д | 2.07 | 8.28 |
Calories (kcal) | 7.2 | 19.89 | 0.972 | 12.421 | 9.437 | 29.75 | 0.65 | 0.221 | 8.575 | 89.116 | 356.464 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 5.67 | н/д | н/д | н/д | 5.67 | 22.68 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.03 | 0.12 | н/д | н/д | н/д | 0.33 | 1.32 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | 0.14 | 0.17 | н/д | н/д | н/д | 0.66 | 2.64 |
Fructose (g) | 0.23 | н/д | н/д | н/д | 0.19 | 0.13 | н/д | н/д | н/д | 0.55 | 2.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.04 | 0.0 | 0.38 | 173.54 | 24.79 | 34.41 | 1.58 | 0.01 | 13.05 | 263.79 | 1055.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | 0.01 | 0.0 | 0.47 | 0.43 | 0.02 | н/д | 1.18 | 2.86 | 11.44 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 4.14 | 0.023 | 1.181 | 10.646 | 13.045 | 4.25 | 2.491 | 0.854 | 30.472 | 67.102 | 268.408 |
Iron (mg) | 0.04 | 0.01 | 0.01 | 0.35 | 0.2 | 0.31 | 0.11 | 0.02 | 0.01 | 1.08 | 4.32 |
Magnesium (mg) | 1.8 | 0.0 | 0.163 | 1.774 | 5.829 | 9.35 | 0.903 | 0.26 | 2.909 | 22.988 | 91.952 |
Phosphorus (mg) | 5.22 | 0.0 | 0.998 | 23.067 | 18.318 | 25.925 | 1.047 | 0.235 | 24.041 | 98.851 | 395.404 |
Potassium (mg) | 26.28 | 0.023 | 2.617 | 141.952 | 87.706 | 193.375 | 10.0 | 2.265 | 39.047 | 503.263 | 2013.052 |
Sodium (mg) | 0.72 | 0.045 | 0.111 | 280.355 | 9.159 | 2.55 | 1.011 | 0.047 | 11.791 | 305.788 | 1223.152 |
Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.12 | 0.11 | 0.14 | 0.02 | 0.0 | 0.15 | 0.59 | 2.36 |
Copper (mg) | 0.007 | 0.0 | 0.002 | 0.053 | 0.014 | 0.055 | 0.003 | 0.001 | 0.003 | 0.138 | 0.552 |
Manganese (mg) | 0.023 | 0.0 | 0.011 | 0.089 | 0.058 | 0.06 | 0.003 | 0.006 | н/д | 0.25 | 1.0 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 1.6 | 6.4 |
Vitamin A, IU (IU) | 0.36 | 0.0 | 0.059 | 0.0 | 172.914 | 2.975 | 152.053 | 3.15 | н/д | 331.511 | 1326.044 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.306 | 1.224 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 8.604 | 0.0 | 7.599 | 0.158 | 0.306 | 16.667 | 66.668 |
Beta Carotene (mcg) | 0.18 | 0.0 | 0.033 | 0.0 | 100.196 | 1.7 | 91.225 | н/д | 0.0 | 193.333 | 773.332 |
Vitamin E (mg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | н/д | 0.0 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 0.104 | 0.0 | 389.403 | 8.925 | 100.376 | н/д | 0.0 | 499.528 | 1998.112 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.05 | 0.0 | 0.01 | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.2 | 12.4 | 24.8 | 3.7 | 2.4 | 0.0 | 0.1 | 44.9 | 179.6 |
Thiamin (mg) | 0.009 | 0.0 | 0.001 | 0.0 | 0.019 | 0.034 | 0.002 | 0.0 | 0.008 | 0.073 | 0.292 |
Riboflavin (mg) | 0.005 | 0.0 | 0.001 | 0.018 | 0.033 | 0.013 | 0.002 | 0.001 | 0.035 | 0.108 | 0.432 |
Niacin (mg) | 0.022 | 0.0 | 0.005 | 0.905 | 0.178 | 0.489 | 0.024 | 0.007 | 0.018 | 1.646 | 6.584 |
Pantothenic acid (mg) | 0.022 | 0.0 | 0.004 | 0.018 | 0.158 | 0.119 | 0.007 | н/д | н/д | 0.328 | 1.312 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.008 | 0.018 | 0.05 | 0.072 | 0.002 | 0.002 | 0.008 | 0.181 | 0.724 |
Folate (mcg) | 3.42 | 0.0 | 0.02 | 0.0 | 17.486 | 7.65 | 2.744 | 0.206 | 1.838 | 33.362 | 133.448 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.16 | 0.64 |
Choline (mg) | 1.1 | 0.0 | 0.2 | н/д | 5.2 | 7.0 | 0.2 | н/д | 2.3 | 16.0 | 64.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | н/д | 0.008 | 0.009 | 0.001 | н/д | н/д | 0.02 | 0.08 |
Threonine (g) | 0.004 | 0.0 | 0.001 | н/д | 0.025 | 0.026 | 0.002 | н/д | н/д | 0.057 | 0.228 |
Isoleucine (g) | 0.002 | 0.0 | 0.001 | н/д | 0.022 | 0.026 | 0.002 | н/д | н/д | 0.053 | 0.212 |
Leucine (g) | 0.005 | 0.0 | 0.002 | н/д | 0.036 | 0.038 | 0.004 | н/д | н/д | 0.085 | 0.34 |
Lysine (g) | 0.007 | 0.0 | 0.002 | н/д | 0.039 | 0.038 | 0.003 | н/д | н/д | 0.089 | 0.356 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.013 | 0.001 | н/д | н/д | 0.025 | 0.1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.009 | 0.0 | н/д | н/д | 0.017 | 0.068 |
Phenylalanine (g) | 0.005 | 0.0 | 0.001 | н/д | 0.033 | 0.068 | 0.003 | н/д | н/д | 0.111 | 0.444 |
Tyrosine (g) | 0.002 | 0.0 | 0.001 | н/д | 0.014 | 0.013 | 0.001 | н/д | н/д | 0.03 | 0.12 |
Valine (g) | 0.004 | 0.0 | 0.002 | н/д | 0.036 | 0.038 | 0.003 | н/д | н/д | 0.083 | 0.332 |
Arginine (g) | 0.018 | 0.0 | 0.004 | н/д | 0.053 | 0.038 | 0.002 | н/д | н/д | 0.115 | 0.46 |
Histidine (g) | 0.002 | 0.0 | 0.001 | н/д | 0.017 | 0.013 | 0.001 | н/д | н/д | 0.033 | 0.132 |
Alanine (g) | 0.004 | 0.0 | 0.001 | н/д | 0.028 | 0.026 | 0.004 | н/д | н/д | 0.061 | 0.244 |
Aspartic acid (g) | 0.016 | 0.0 | 0.003 | н/д | 0.092 | 0.174 | 0.005 | н/д | н/д | 0.29 | 1.16 |
Glutamic acid (g) | 0.047 | 0.0 | 0.005 | н/д | 0.15 | 0.115 | 0.005 | н/д | н/д | 0.321 | 1.284 |
Glycine (g) | 0.005 | 0.0 | 0.001 | н/д | 0.025 | 0.021 | 0.003 | н/д | н/д | 0.056 | 0.224 |
Proline (g) | 0.002 | 0.0 | 0.001 | н/д | 0.031 | 0.021 | 0.004 | н/д | н/д | 0.058 | 0.232 |
Serine (g) | 0.004 | 0.0 | 0.001 | н/д | 0.033 | 0.03 | 0.003 | н/д | н/д | 0.07 | 0.28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.306 | 1.224 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.311 | 0.001 | 0.053 | 0.011 | 0.013 | 0.002 | 0.001 | 0.018 | 0.418 | 1.672 |
Phytosterols (mg) | 2.7 | 4.973 | н/д | н/д | н/д | н/д | 0.09 | 0.061 | н/д | 7.824 | 31.296 |
Monounsaturated Fat (g) | 0.002 | 1.642 | 0.0 | 0.089 | 0.003 | 0.0 | 0.005 | 0.0 | 0.008 | 1.748 | 6.992 |
Polyunsaturated (g) | 0.004 | 0.237 | 0.002 | 0.035 | 0.011 | 0.026 | 0.002 | 0.003 | 0.002 | 0.32 | 1.28 |