Рецепт Broccoli Soup With Red Peppers And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	onion 15.31g	celery 10.09g	broccoli 34.59g	bell pepper 27.9g	mushrooms 13.75g	chicken broth 192.0g	curry 0.3g	tarragon 0.12g	pepper 0.11g	cream of rice 4.6g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.07	0.98	0.28	0.42	3.84	0.04	0.03	0.01	0.29	6.12	30.6
Total Fat (g)	0.02	0.02	0.13	0.08	0.05	1.15	0.04	0.01	0.0	0.02	1.52	7.6
Carbohydrates (g)	1.43	0.3	2.3	1.68	0.45	2.3	0.17	0.06	0.07	3.79	12.56	62.8
Ash (g)	0.05	0.08	0.3	0.13	0.12	0.38	0.02	0.01	0.0	0.02	1.12	5.6
Calories (kcal)	6.124	1.615	11.76	8.648	3.025	30.72	0.975	0.354	0.27	17.02	80.51	402.55
Starch (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	0.01	0.03	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.2	1.0
Glucose (dextrose) (g)	0.3	0.06	0.17	0.54	0.2	н/д	0.0	н/д	н/д	н/д	1.27	6.35
Fructose (g)	0.2	0.05	0.24	0.63	0.02	н/д	0.0	н/д	н/д	н/д	1.14	5.7
Lactose (g)	0.0	0.0	0.07	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.07	0.35
Maltose (g)	0.0	0.0	0.07	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.07	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.64	9.63	30.89	25.72	12.71	184.32	0.03	0.01	0.01	0.48	277.44	1387.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.18	0.59	1.17	0.23	0.25	0.01	н/д	0.0	0.01	3.08	15.4
Galactose (g)	0.0	0.07	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.07	0.35
Dietary Fiber (g)	0.3	0.2	0.9	0.6	0.1	0.0	0.1	0.0	0.0	0.0	2.2	11.0
Calcium (mg)	3.521	4.037	16.256	1.953	0.413	7.68	1.434	1.367	0.463	1.104	38.227	191.135
Iron (mg)	0.03	0.02	0.25	0.12	0.07	0.4	0.09	0.04	0.03	0.06	1.11	5.55
Magnesium (mg)	1.531	1.11	7.263	3.348	1.238	1.92	0.762	0.416	0.206	1.058	18.852	94.26
Phosphorus (mg)	4.44	2.422	22.827	7.253	11.826	57.6	1.047	0.376	0.183	5.704	113.678	568.39
Potassium (mg)	22.351	26.241	109.295	58.861	43.727	165.12	4.629	3.624	1.335	6.578	441.761	2208.805
Sodium (mg)	0.612	8.074	11.414	1.116	0.688	57.6	0.156	0.074	0.047	0.276	80.057	400.285
Zinc (mg)	0.03	0.01	0.14	0.07	0.07	0.19	0.01	0.0	0.0	0.05	0.58	2.9
Copper (mg)	0.006	0.004	0.017	0.006	0.044	0.096	0.002	0.001	0.001	0.011	0.189	0.945
Manganese (mg)	0.02	0.01	0.073	0.031	0.007	н/д	0.013	0.01	0.006	0.047	0.216	1.08
Selenium (mcg)	0.1	0.0	0.9	0.0	1.3	0.0	0.1	0.0	0.0	0.9	3.2	16.0
Vitamin A, IU (IU)	0.306	45.316	215.477	873.436	0.0	0.0	2.958	5.04	0.317	0.0	1142.85	5714.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.22	10.722	43.797	0.0	0.0	0.147	0.252	0.016	0.0	57.155	285.775
Beta Carotene (mcg)	0.153	27.25	124.859	453.038	0.0	0.0	1.776	н/д	0.165	0.0	607.241	3036.205
Vitamin E (mg)	0.0	0.03	0.27	0.44	0.0	0.0	0.07	н/д	0.0	0.01	0.81	4.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.475	н/д	н/д	н/д	н/д	н/д	2.475	12.375
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.006	0.0	0.006	0.03
Lutein + zeaxanthin (mcg)	0.612	28.562	485.256	14.227	0.0	0.0	0.0	н/д	0.217	0.0	528.874	2644.37
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.04	0.0	н/д	0.0	н/д	0.0	н/д	0.11	0.55
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.05
Vitamin C (mg)	1.1	0.3	30.9	35.6	0.3	0.0	0.0	0.1	0.0	0.0	68.3	341.5
Thiamin (mg)	0.008	0.002	0.024	0.014	0.011	0.0	0.001	0.0	0.0	0.009	0.069	0.345
Riboflavin (mg)	0.005	0.006	0.042	0.025	0.055	0.058	0.001	0.002	0.0	0.005	0.197	0.985
Niacin (mg)	0.018	0.032	0.221	0.273	0.496	2.63	0.01	0.011	0.001	0.138	3.833	19.165
Pantothenic acid (mg)	0.018	0.025	0.197	0.089	0.206	н/д	н/д	н/д	н/д	0.025	0.562	2.81
Vitamin B-6 (mg)	0.018	0.007	0.062	0.081	0.014	0.019	0.003	0.003	0.0	0.009	0.217	1.085
Folate (mcg)	2.909	3.633	21.79	12.832	2.2	0.0	0.462	0.329	0.011	1.334	45.5	227.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.19	0.0	0.0	0.0	0.0	0.2	1.0
Choline (mg)	0.9	0.6	6.5	1.6	2.4	6.0	0.2	н/д	0.0	н/д	18.1	90.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.01	0.003	0.006	н/д	н/д	н/д	н/д	0.004	0.025	0.125
Threonine (g)	0.003	0.002	0.031	0.011	0.015	н/д	н/д	н/д	н/д	0.014	0.077	0.385
Isoleucine (g)	0.002	0.002	0.028	0.006	0.011	н/д	н/д	н/д	н/д	0.015	0.063	0.315
Leucine (g)	0.005	0.003	0.045	0.011	0.017	н/д	н/д	н/д	н/д	0.024	0.104	0.52
Lysine (g)	0.006	0.003	0.048	0.011	0.015	н/д	н/д	н/д	н/д	0.012	0.096	0.48
Methionine (g)	0.0	0.001	0.014	0.003	0.004	н/д	н/д	н/д	н/д	0.009	0.03	0.15
Cystine (g)	0.0	0.0	0.01	0.006	0.001	н/д	н/д	н/д	н/д	0.005	0.022	0.11
Phenylalanine (g)	0.005	0.002	0.042	0.014	0.012	н/д	н/д	н/д	н/д	0.012	0.087	0.435
Tyrosine (g)	0.002	0.001	0.017	0.003	0.006	н/д	н/д	н/д	н/д	0.016	0.044	0.22
Valine (g)	0.003	0.003	0.045	0.008	0.032	н/д	н/д	н/д	н/д	0.019	0.11	0.55
Arginine (g)	0.015	0.002	0.066	0.011	0.011	н/д	н/д	н/д	н/д	0.023	0.129	0.645
Histidine (g)	0.002	0.001	0.021	0.006	0.008	н/д	н/д	н/д	н/д	0.009	0.046	0.23
Alanine (g)	0.003	0.002	0.035	0.008	0.028	н/д	н/д	н/д	н/д	0.012	0.087	0.435
Aspartic acid (g)	0.014	0.012	0.114	0.078	0.028	н/д	н/д	н/д	н/д	0.027	0.272	1.36
Glutamic acid (g)	0.04	0.009	0.187	0.059	0.047	н/д	н/д	н/д	н/д	0.046	0.387	1.935
Glycine (g)	0.005	0.002	0.031	0.008	0.012	н/д	н/д	н/д	н/д	0.017	0.075	0.375
Proline (g)	0.002	0.002	0.038	0.006	0.011	н/д	н/д	н/д	н/д	0.012	0.07	0.35
Serine (g)	0.003	0.002	0.042	0.014	0.012	н/д	н/д	н/д	н/д	0.013	0.086	0.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.004	0.014	0.008	0.006	0.346	0.007	0.002	0.001	0.006	0.4	2.0
Phytosterols (mg)	2.296	0.606	н/д	н/д	н/д	н/д	0.216	0.097	0.098	н/д	3.313	16.565
Monounsaturated Fat (g)	0.002	0.003	0.003	0.0	0.0	0.518	0.017	0.001	0.001	0.007	0.552	2.76
Polyunsaturated (g)	0.003	0.008	0.014	0.02	0.019	0.25	0.008	0.004	0.001	0.006	0.333	1.665