CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Soup With Dill And Feta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
24.75g 		garlic
0.65g 		broccoli
92.72g 		potato
39.94g 		chicken
160.88g 		dill
0.33g 		salt
0.1g 		feta cheese
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 2.61 0.81 29.92 0.01 0.0 4.44 38.11 152.44
Total Fat (g) 3.4 0.02 0.0 0.34 0.04 24.23 0.0 0.0 6.65 34.69 138.76
Carbohydrates (g) 0.0 2.31 0.22 6.16 6.98 0.0 0.02 0.0 1.28 16.96 67.84
Ash (g) 0.0 0.09 0.01 0.81 0.43 1.27 0.01 0.1 1.63 4.34 17.36
Calories (kcal) 30.056 9.9 0.972 31.525 30.752 345.891 0.141 0.0 82.5 531.737 2126.948
Starch (g) н/д 0.0 н/д 0.0 6.17 н/д н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.25 н/д 0.09 0.07 н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.49 н/д 0.45 0.13 н/д н/д н/д н/д 1.07 4.28
Fructose (g) н/д 0.32 н/д 0.63 0.11 н/д н/д н/д н/д 1.06 4.24
Lactose (g) н/д 0.0 н/д 0.19 0.0 н/д н/д н/д н/д 0.19 0.76
Maltose (g) н/д 0.0 н/д 0.19 0.0 н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 82.8 31.69 106.16 0.28 0.0 17.26 260.63 1042.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.58 0.31 0.0 н/д 0.0 1.28 4.22 16.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.4 0.9 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.0 5.693 1.181 43.578 4.793 17.697 0.684 0.024 154.063 227.712 910.848
Iron (mg) 0.0 0.05 0.01 0.68 0.31 1.45 0.02 0.0 0.2 2.73 10.92
Magnesium (mg) 0.0 2.475 0.163 19.471 9.186 32.176 0.181 0.001 5.938 69.59 278.36
Phosphorus (mg) 0.0 7.178 0.998 61.195 22.764 236.493 0.217 0.0 105.313 434.158 1736.632
Potassium (mg) 0.0 36.135 2.617 292.995 168.137 304.062 2.427 0.008 19.375 825.756 3303.024
Sodium (mg) 0.0 0.99 0.111 30.598 2.396 112.616 0.201 38.758 348.75 534.419 2137.676
Zinc (mg) 0.0 0.04 0.01 0.38 0.12 2.11 0.0 0.0 0.9 3.56 14.24
Copper (mg) 0.0 0.01 0.002 0.046 0.044 0.08 0.0 0.0 0.009 0.192 0.768
Manganese (mg) н/д 0.032 0.011 0.195 0.06 0.032 0.004 0.0 0.009 0.343 1.372
Selenium (mcg) 0.0 0.1 0.1 2.3 0.1 23.2 н/д 0.0 4.7 30.5 122.0
Vitamin A, IU (IU) 0.0 0.495 0.059 577.646 0.799 225.231 25.386 0.0 131.875 961.491 3845.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 65.961 0.0 0.0 39.063 105.023 420.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.743 0.0 67.569 1.27 0.0 39.063 136.645 546.58
Beta Carotene (mcg) 0.0 0.248 0.033 334.719 0.399 0.0 н/д 0.0 0.938 336.336 1345.344
Vitamin E (mg) 0.31 0.0 0.0 0.72 0.0 0.48 н/д 0.0 0.06 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 1300.862 3.195 0.0 н/д 0.0 0.0 1305.151 5220.604
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.16 0.0 н/д н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 82.7 7.9 2.6 0.3 0.0 0.0 95.5 382.0
Thiamin (mg) 0.0 0.012 0.001 0.065 0.032 0.097 0.0 0.0 0.047 0.254 1.016
Riboflavin (mg) 0.0 0.007 0.001 0.111 0.012 0.193 0.001 0.0 0.263 0.588 2.352
Niacin (mg) 0.0 0.03 0.005 0.593 0.419 10.94 0.005 0.0 0.309 12.301 49.204
Pantothenic acid (mg) 0.0 0.03 0.004 0.529 0.12 1.464 0.001 0.0 0.303 2.45 9.8
Vitamin B-6 (mg) 0.0 0.03 0.008 0.167 0.12 0.563 0.001 0.0 0.131 1.019 4.076
Folate (mcg) 0.0 4.703 0.02 58.414 6.39 9.653 0.493 0.0 10.0 89.672 358.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.53 1.03 4.12
Choline (mg) н/д 1.5 0.2 17.3 4.8 96.0 н/д 0.0 4.8 124.7 498.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.028 0.012 0.338 0.0 0.0 0.063 0.443 1.772
Threonine (g) 0.0 0.005 0.001 0.083 0.032 1.239 0.0 0.0 0.2 1.56 6.24
Isoleucine (g) 0.0 0.002 0.001 0.074 0.032 1.48 0.001 0.0 0.25 1.841 7.364
Leucine (g) 0.0 0.007 0.002 0.121 0.048 2.172 0.001 0.0 0.438 2.788 11.152
Lysine (g) 0.0 0.01 0.002 0.13 0.052 2.429 0.001 0.0 0.381 3.005 12.02
Methionine (g) 0.0 0.0 0.001 0.037 0.012 0.788 0.0 0.0 0.116 0.954 3.816
Cystine (g) 0.0 0.0 0.0 0.028 0.012 0.402 0.0 0.0 0.025 0.468 1.872
Phenylalanine (g) 0.0 0.007 0.001 0.111 0.036 1.158 0.0 0.0 0.213 1.527 6.108
Tyrosine (g) 0.0 0.002 0.001 0.046 0.032 0.965 0.0 0.0 0.209 1.256 5.024
Valine (g) 0.0 0.005 0.002 0.121 0.048 1.448 0.0 0.0 0.334 1.958 7.832
Arginine (g) 0.0 0.025 0.004 0.176 0.04 1.882 0.0 0.0 0.147 2.275 9.1
Histidine (g) 0.0 0.002 0.001 0.056 0.02 0.869 0.0 0.0 0.125 1.073 4.292
Alanine (g) 0.0 0.005 0.001 0.093 0.024 1.754 0.001 0.0 0.2 2.077 8.308
Aspartic acid (g) 0.0 0.022 0.003 0.306 0.204 2.671 0.001 0.0 0.244 3.451 13.804
Glutamic acid (g) 0.0 0.064 0.005 0.501 0.14 4.36 0.001 0.0 0.756 5.827 23.308
Glycine (g) 0.0 0.007 0.001 0.083 0.024 1.963 0.001 0.0 0.031 2.111 8.444
Proline (g) 0.0 0.002 0.001 0.102 0.028 1.464 0.001 0.0 0.431 2.029 8.116
Serine (g) 0.0 0.005 0.001 0.111 0.036 1.062 0.001 0.0 0.366 1.581 6.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.66 0.0 0.0 27.813 148.472 593.888
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.001 0.037 0.012 6.934 0.0 0.0 4.672 11.918 47.672
Phytosterols (mg) 8.5 3.713 н/д н/д 1.997 н/д н/д 0.0 н/д 14.209 56.836
Monounsaturated Fat (g) 0.773 0.002 0.0 0.009 0.0 10.039 0.003 0.0 1.444 12.27 49.08
Polyunsaturated (g) 2.215 0.005 0.002 0.037 0.016 5.196 0.0 0.0 0.184 7.656 30.624