Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. fat-skimmed chicken stock
1 tsp basil pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		potato
69.19g 		broccoli
92.72g 		flour
7.81g 		silken tofu
113.4g 		soy sauce
4.0g 		thyme
0.13g 		scallion
3.6g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.37 1.4 2.61 0.81 7.82 0.25 0.01 0.07 0.5 13.85 55.4
Total Fat (g) 0.03 0.06 0.34 0.08 3.06 0.0 0.01 0.01 1.17 4.77 19.08
Carbohydrates (g) 3.15 12.09 6.16 5.96 2.72 0.3 0.08 0.26 0.51 31.24 124.96
Ash (g) 0.12 0.75 0.81 0.04 0.68 0.61 0.01 0.03 0.07 3.12 12.48
Calories (kcal) 13.5 53.274 31.525 28.438 70.308 2.12 0.345 1.152 13.656 214.318 857.272
Starch (g) 0.0 10.68 0.0 н/д н/д н/д н/д н/д 0.02 10.7 42.8
Sucrose (g) 0.33 0.12 0.09 н/д н/д н/д н/д н/д 0.09 0.63 2.52
Glucose (dextrose) (g) 0.66 0.23 0.45 н/д н/д н/д н/д н/д 0.0 1.35 5.4
Fructose (g) 0.44 0.19 0.63 н/д н/д н/д н/д н/д 0.0 1.25 5.0
Lactose (g) 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.0 0.19 0.76
Maltose (g) 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.0 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 54.89 82.8 0.93 99.11 2.83 0.01 3.23 0.11 274.0 1096.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.54 1.58 0.02 1.44 0.07 0.0 0.08 0.09 5.25 21.0
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.5 2.4 0.2 0.1 0.0 0.0 0.1 0.3 5.3 21.2
Calcium (mg) 7.763 8.303 43.578 1.172 36.288 0.76 2.363 2.592 6.27 109.088 436.352
Iron (mg) 0.07 0.54 0.68 0.36 1.17 0.08 0.15 0.05 0.09 3.19 12.76
Magnesium (mg) 3.375 15.913 19.471 1.719 30.618 1.72 0.275 0.72 6.365 80.176 320.704
Phosphorus (mg) 9.788 39.437 61.195 8.438 102.06 5.0 0.251 1.332 11.495 238.995 955.98
Potassium (mg) 49.275 291.279 292.995 8.359 219.996 8.68 1.018 9.936 16.744 898.282 3593.128
Sodium (mg) 1.35 4.151 30.598 0.156 40.824 225.48 0.069 0.576 0.024 303.228 1212.912
Zinc (mg) 0.06 0.2 0.38 0.05 0.69 0.02 0.01 0.01 0.07 1.5 6.0
Copper (mg) 0.014 0.076 0.046 0.011 0.227 0.004 0.001 0.003 0.024 0.405 1.62
Manganese (mg) 0.044 0.104 0.195 0.053 н/д 0.017 0.01 0.006 0.054 0.482 1.928
Selenium (mcg) 0.2 0.2 2.3 2.6 н/д 0.0 0.0 0.0 0.1 5.4 21.6
Vitamin A, IU (IU) 0.675 1.384 577.646 0.0 0.0 0.0 4.75 35.892 0.024 620.37 2481.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.743 0.0 0.0 0.0 0.238 1.8 0.0 30.781 123.124
Beta Carotene (mcg) 0.338 0.692 334.719 0.0 н/д 0.0 2.83 21.528 0.024 360.13 1440.52
Vitamin E (mg) 0.01 0.01 0.72 0.0 н/д 0.0 0.01 0.02 0.62 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 5.535 1300.862 1.406 н/д 0.0 1.078 40.932 0.024 1351.186 5404.744
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.16 0.03 н/д н/д н/д н/д 0.02 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 13.6 82.7 0.0 0.0 0.0 0.1 0.7 0.0 99.6 398.4
Thiamin (mg) 0.017 0.055 0.065 0.062 0.113 0.001 0.001 0.002 0.005 0.321 1.284
Riboflavin (mg) 0.01 0.021 0.111 0.038 0.045 0.007 0.001 0.003 0.024 0.26 1.04
Niacin (mg) 0.041 0.726 0.593 0.461 0.284 0.088 0.006 0.019 0.081 2.299 9.196
Pantothenic acid (mg) 0.041 0.208 0.529 0.034 н/д 0.012 н/д 0.003 0.011 0.837 3.348
Vitamin B-6 (mg) 0.041 0.208 0.167 0.003 0.011 0.006 0.001 0.002 0.003 0.442 1.768
Folate (mcg) 6.413 11.07 58.414 14.297 н/д 0.56 0.343 2.304 1.188 94.587 378.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 8.4 17.3 0.8 н/д 0.7 0.1 0.2 1.2 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 н/д 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.003 0.021 0.028 0.01 0.102 0.004 0.0 0.001 0.005 0.174 0.696
Threonine (g) 0.007 0.055 0.083 0.022 0.329 0.01 0.0 0.003 0.014 0.523 2.092
Isoleucine (g) 0.003 0.055 0.074 0.028 0.397 0.012 0.001 0.003 0.017 0.59 2.36
Leucine (g) 0.01 0.083 0.121 0.055 0.669 0.02 0.001 0.004 0.035 0.998 3.992
Lysine (g) 0.014 0.09 0.13 0.018 0.522 0.014 0.0 0.003 0.014 0.805 3.22
Methionine (g) 0.0 0.021 0.037 0.014 0.125 0.004 н/д 0.001 0.004 0.205 0.82
Cystine (g) 0.0 0.021 0.028 0.017 0.113 0.004 н/д н/д 0.005 0.188 0.752
Phenylalanine (g) 0.01 0.062 0.111 0.041 0.442 0.013 н/д 0.002 0.027 0.709 2.836
Tyrosine (g) 0.003 0.055 0.046 0.024 0.34 0.009 н/д 0.002 0.011 0.491 1.964
Valine (g) 0.007 0.083 0.121 0.033 0.442 0.012 0.001 0.003 0.019 0.721 2.884
Arginine (g) 0.034 0.069 0.176 0.033 0.59 0.017 н/д 0.005 0.058 0.982 3.928
Histidine (g) 0.003 0.035 0.056 0.018 0.193 0.006 н/д 0.001 0.013 0.325 1.3
Alanine (g) 0.007 0.042 0.093 0.026 0.306 0.011 н/д 0.003 0.024 0.511 2.044
Aspartic acid (g) 0.03 0.353 0.306 0.034 0.873 0.027 н/д 0.006 0.069 1.699 6.796
Glutamic acid (g) 0.088 0.242 0.501 0.272 1.338 0.059 н/д 0.014 0.162 2.675 10.7
Glycine (g) 0.01 0.042 0.083 0.029 0.306 0.011 н/д 0.003 0.035 0.52 2.08
Proline (g) 0.003 0.048 0.102 0.094 0.397 0.018 н/д 0.004 0.024 0.692 2.768
Serine (g) 0.007 0.062 0.111 0.041 0.374 0.014 н/д 0.003 0.023 0.635 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.021 0.037 0.013 0.465 0.0 0.003 0.001 0.089 0.642 2.568
Phytosterols (mg) 5.063 3.459 н/д н/д н/д н/д 0.204 н/д н/д 8.726 34.904
Monounsaturated Fat (g) 0.003 0.0 0.009 0.007 0.612 0.0 0.001 0.001 0.734 1.368 5.472
Polyunsaturated (g) 0.007 0.028 0.037 0.032 1.69 0.001 0.001 0.003 0.287 2.085 8.34