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Рецепт Broccoli Soup (2 Ww Points)
by Global Cookbook

Broccoli Soup (2 Ww Points)
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Ингредиенты

  • 4 c. broccoli minced (1 bunch)
  • 1 med potato peeled & minced
  • 1 c. celery minced
  • 3 c. fat-free chicken broth
  • 1 x bay leaf
  • 1/2 tsp salt
  • 1/4 c. evaporated skim lowfat milk
  • 1/2 tsp thyme crushed
  • 1/8 tsp white pepper
  • 1/8 tsp nutmeg

Инструкции

  1. In a large saucepan, combine broccoli, potato, celery, chicken broth, bay leaf, and salt (original recipe called for water and chicken bouillon cube). Cover and bring to a boil Reduce heat and simmer for 30 min.
  2. Remove bay leaf; transfer mix to blender or possibly food processor fitted with a metal blade. Add in nutmeg, white pepper and thyme; process till smooth.
  3. To served chilled or possibly to store for later use, pour into bowl and chill. To serve warm, return to saucepan; heat to simmering point.
  4. Ladle into soup bowls. Sprinkle lightly with paprika.
  5. Makes 4 (1 c.) servings.
  6. This soup is also good chunky. If you prefer it chunky, just chop the vegetables a little finer than you need to when you're planning to puree them for a smoother soup. For a pale cream-coloured soup, use cauliflower instead of broccoli. I include 1/2 c. of evaporated skim lowfat milk and 1/2 tsp. thyme that the original recipe did not call for the original called for 3 c. water and 1 chicken bouillon cube/packet.
  7. Each serving of 1cup for original is 1 Fruit & Vegetable choice, 52 calories, 10g
  8. Here is a soup which we tried last year and liked and will make tomorrow for supper.