Рецепт Broccoli Souffle - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
19.92g 		flour
5.21g 		milk
61.0g 		salt
1.0g 		parmesan cheese
14.18g 		broccoli
28.82g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 2.06 0.0 5.45 0.81 4.13 12.99 77.94
Total Fat (g) 15.5 0.05 0.59 0.0 4.06 0.11 3.27 23.57 141.42
Carbohydrates (g) 0.06 3.97 3.04 0.0 0.58 1.91 0.25 9.82 58.92
Ash (g) 0.08 0.02 0.46 1.0 1.14 0.25 0.28 3.23 19.38
Calories (kcal) 137.027 18.958 25.62 0.0 61.094 9.8 46.98 299.479 1796.874
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.02 0.03 0.04 0.09 0.54
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.02 0.14 0.07 0.23 1.38
Fructose (g) н/д н/д 0.0 н/д 0.02 0.2 0.04 0.25 1.5
Lactose (g) н/д н/д 3.17 н/д 0.02 0.06 0.04 3.29 19.74
Maltose (g) н/д н/д 0.0 н/д 0.02 0.06 0.04 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.62 54.85 0.0 2.95 25.74 24.92 113.4 680.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 3.17 0.0 0.13 0.49 0.25 4.12 24.72
Galactose (g) н/д н/д 0.0 н/д 0.02 0.0 0.04 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.9 5.4
Calcium (mg) 1.394 0.781 72.59 0.24 157.201 13.547 17.412 263.165 1578.99
Iron (mg) 0.05 0.24 0.02 0.0 0.13 0.21 0.6 1.25 7.5
Magnesium (mg) 0.199 1.146 6.71 0.01 5.387 6.053 3.942 23.447 140.682
Phosphorus (mg) 4.979 5.625 57.95 0.0 103.336 19.023 62.75 253.663 1521.978
Potassium (mg) 2.788 5.573 91.5 0.08 17.719 91.079 44.023 252.763 1516.578
Sodium (mg) 96.795 0.104 26.84 387.58 216.736 9.511 45.995 783.561 4701.366
Zinc (mg) 0.03 0.04 0.26 0.0 0.55 0.12 0.36 1.35 8.1
Copper (mg) 0.0 0.007 0.006 0.0 0.034 0.014 0.033 0.095 0.57
Manganese (mg) н/д 0.035 0.0 0.001 0.013 0.061 0.013 0.123 0.738
Selenium (mcg) 0.3 1.8 2.0 0.0 2.5 0.7 10.4 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 119.56 0.0 62.654 179.564 159.996 521.773 3130.638
Retinol (mcg) 0.0 0.0 35.38 0.0 16.585 0.0 45.666 97.631 585.786
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 17.01 8.935 45.995 107.32 643.92
Beta Carotene (mcg) 0.0 0.0 1.22 0.0 4.394 104.049 3.285 112.949 677.694
Vitamin E (mg) 2.35 0.0 0.01 0.0 0.04 0.22 0.32 2.94 17.64
Vitamin D (IU) н/д н/д 31.72 н/д н/д н/д 11.499 43.219 259.314
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 404.38 108.745 514.062 3084.372
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.05 0.16 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.7 0.0 25.7 154.2
Thiamin (mg) 0.002 0.041 0.012 0.0 0.004 0.02 0.023 0.103 0.618
Riboflavin (mg) 0.012 0.026 0.116 0.0 0.069 0.035 0.158 0.415 2.49
Niacin (mg) 0.002 0.307 0.055 0.0 0.016 0.184 0.023 0.587 3.522
Pantothenic acid (mg) н/д 0.023 0.22 0.0 0.047 0.164 0.473 0.927 5.562
Vitamin B-6 (mg) 0.002 0.002 0.024 0.0 0.007 0.052 0.046 0.133 0.798
Folate (mcg) 0.0 9.531 3.05 0.0 1.418 18.158 15.441 47.598 285.588
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.32 0.0 0.42 1.01 6.06
Choline (mg) 0.1 0.5 10.8 0.0 2.2 5.4 82.5 101.5 609.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) н/д 0.007 0.024 0.0 0.074 0.009 0.056 0.169 1.014
Threonine (g) н/д 0.015 0.055 0.0 0.207 0.026 0.184 0.486 2.916
Isoleucine (g) н/д 0.019 0.116 0.0 0.279 0.023 0.22 0.657 3.942
Leucine (g) н/д 0.037 0.232 0.0 0.527 0.037 0.358 1.192 7.152
Lysine (g) н/д 0.012 0.177 0.0 0.422 0.04 0.299 0.951 5.706
Methionine (g) н/д 0.009 0.049 0.0 0.145 0.012 0.125 0.339 2.034
Cystine (g) н/д 0.011 0.073 0.0 0.017 0.009 0.089 0.199 1.194
Phenylalanine (g) н/д 0.027 0.104 0.0 0.295 0.035 0.223 0.684 4.104
Tyrosine (g) н/д 0.016 0.085 0.0 0.33 0.014 0.164 0.611 3.666
Valine (g) н/д 0.022 0.134 0.0 0.357 0.037 0.283 0.833 4.998
Arginine (g) н/д 0.022 0.061 0.0 0.223 0.055 0.269 0.63 3.78
Histidine (g) н/д 0.012 0.049 0.0 0.155 0.017 0.102 0.334 2.004
Alanine (g) н/д 0.017 0.067 0.0 0.164 0.029 0.243 0.521 3.126
Aspartic acid (g) н/д 0.023 0.189 0.0 0.378 0.095 0.437 1.123 6.738
Glutamic acid (g) н/д 0.181 0.476 0.0 1.233 0.156 0.552 2.598 15.588
Glycine (g) н/д 0.019 0.037 0.0 0.108 0.026 0.141 0.331 1.986
Proline (g) н/д 0.063 0.22 0.0 0.655 0.032 0.168 1.136 6.816
Serine (g) н/д 0.027 0.128 0.0 0.325 0.035 0.319 0.833 4.998
Cholesterol (mg) 0.0 0.0 3.05 0.0 12.474 0.0 138.97 154.494 926.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.147 0.008 0.384 0.0 2.452 0.012 1.018 6.022 36.132
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.591 0.005 0.171 0.0 1.188 0.003 1.252 6.209 37.254
Polyunsaturated (g) 9.07 0.021 0.024 0.0 0.166 0.012 0.447 9.74 58.44