Рецепт Broccoli Smothered In Garlic Oil - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 92.72g	oil 10.2g	garlics 5.22g	tumeric 0.18g	kosher salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	2.61	0.0	0.33	0.01	0.0	2.96	11.84
Total Fat (g)	0.34	10.2	0.03	0.02	0.0	10.59	42.36
Carbohydrates (g)	6.16	0.0	1.73	0.12	0.0	8.0	32.0
Ash (g)	0.81	0.0	0.08	0.01	1.5	2.39	9.56
Calories (kcal)	31.525	90.168	7.778	0.646	0.0	130.117	520.468
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.0	н/д	0.1	0.4
Glucose (dextrose) (g)	0.45	н/д	н/д	0.0	н/д	0.46	1.84
Fructose (g)	0.63	н/д	н/д	0.0	н/д	0.63	2.52
Lactose (g)	0.19	н/д	н/д	0.0	н/д	0.19	0.76
Maltose (g)	0.19	н/д	н/д	0.0	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	0.0	3.06	0.02	0.0	85.88	343.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.0	0.05	0.01	0.0	1.63	6.52
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.1	0.0	0.0	2.6	10.4
Calcium (mg)	43.578	0.0	9.448	0.334	0.36	53.721	214.884
Iron (mg)	0.68	0.0	0.09	0.08	0.0	0.85	3.4
Magnesium (mg)	19.471	0.0	1.305	0.352	0.015	21.143	84.572
Phosphorus (mg)	61.195	0.0	7.987	0.489	0.0	69.671	278.684
Potassium (mg)	292.995	0.0	20.932	4.608	0.12	318.656	1274.624
Sodium (mg)	30.598	0.0	0.887	0.069	581.37	612.924	2451.696
Zinc (mg)	0.38	0.0	0.06	0.01	0.0	0.45	1.8
Copper (mg)	0.046	0.0	0.016	0.001	0.0	0.064	0.256
Manganese (mg)	0.195	н/д	0.087	0.014	0.002	0.298	1.192
Selenium (mcg)	2.3	0.0	0.7	0.0	0.0	3.1	12.4
Vitamin A, IU (IU)	577.646	0.0	0.47	0.0	0.0	578.115	2312.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.743	0.0	0.0	0.0	0.0	28.743	114.972
Beta Carotene (mcg)	334.719	0.0	0.261	0.0	0.0	334.98	1339.92
Vitamin E (mg)	0.72	0.94	0.0	0.01	0.0	1.67	6.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	0.0	0.835	0.0	0.0	1301.697	5206.788
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.16	н/д	н/д	0.0	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	82.7	0.0	1.6	0.0	0.0	84.4	337.6
Thiamin (mg)	0.065	0.0	0.01	0.0	0.0	0.076	0.304
Riboflavin (mg)	0.111	0.0	0.006	0.0	0.0	0.117	0.468
Niacin (mg)	0.593	0.0	0.037	0.009	0.0	0.639	2.556
Pantothenic acid (mg)	0.529	0.0	0.031	н/д	0.0	0.56	2.24
Vitamin B-6 (mg)	0.167	0.0	0.065	0.003	0.0	0.235	0.94
Folate (mcg)	58.414	0.0	0.157	0.071	0.0	58.641	234.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.3	н/д	1.2	0.1	0.0	18.6	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.004	н/д	0.0	0.031	0.124
Threonine (g)	0.083	0.0	0.008	н/д	0.0	0.092	0.368
Isoleucine (g)	0.074	0.0	0.011	н/д	0.0	0.086	0.344
Leucine (g)	0.121	0.0	0.016	н/д	0.0	0.137	0.548
Lysine (g)	0.13	0.0	0.014	н/д	0.0	0.144	0.576
Methionine (g)	0.037	0.0	0.004	н/д	0.0	0.041	0.164
Cystine (g)	0.028	0.0	0.004	н/д	0.0	0.031	0.124
Phenylalanine (g)	0.111	0.0	0.009	н/д	0.0	0.121	0.484
Tyrosine (g)	0.046	0.0	0.004	н/д	0.0	0.051	0.204
Valine (g)	0.121	0.0	0.015	н/д	0.0	0.136	0.544
Arginine (g)	0.176	0.0	0.033	н/д	0.0	0.209	0.836
Histidine (g)	0.056	0.0	0.006	н/д	0.0	0.061	0.244
Alanine (g)	0.093	0.0	0.007	н/д	0.0	0.1	0.4
Aspartic acid (g)	0.306	0.0	0.026	н/д	0.0	0.332	1.328
Glutamic acid (g)	0.501	0.0	0.042	н/д	0.0	0.543	2.172
Glycine (g)	0.083	0.0	0.01	н/д	0.0	0.094	0.376
Proline (g)	0.102	0.0	0.005	н/д	0.0	0.107	0.428
Serine (g)	0.111	0.0	0.01	н/д	0.0	0.121	0.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.263	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	0.037	0.758	0.005	0.006	0.0	0.805	3.22
Phytosterols (mg)	н/д	25.5	н/д	0.15	0.0	25.65	102.6
Monounsaturated Fat (g)	0.009	2.318	0.001	0.003	0.0	2.331	9.324
Polyunsaturated (g)	0.037	6.644	0.013	0.004	0.0	6.698	26.792