Рецепт Broccoli slaw salad with peanut-mango-Sriracha dressing {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peanut butter 86.0g	lime juice 88.0g	mango nectar 62.5g	garlic 5.22g	fish sauce 36.0g	mirin 29.1g	Всего в порции	Всего в рецепте
Protein (g)	18.86	0.37	0.07	0.33	1.82	0.15	21.6	21.6
Total Fat (g)	42.6	0.06	0.04	0.03	0.0	0.0	42.73	42.73
Carbohydrates (g)	20.62	7.41	8.2	1.73	1.31	1.46	40.72	40.72
Ash (g)	2.58	0.27	н/д	0.08	7.28	0.0	10.21	10.21
Calories (kcal)	505.68	22.0	31.875	7.778	12.6	38.994	618.927	618.927
Starch (g)	3.93	0.0	н/д	н/д	н/д	н/д	3.93	3.93
Sucrose (g)	2.06	0.42	н/д	н/д	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	3.53	0.53	н/д	н/д	н/д	н/д	4.06	4.06
Fructose (g)	0.0	0.54	н/д	н/д	н/д	н/д	0.54	0.54
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.7	4.7	4.7
Water (g)	1.33	79.9	54.14	3.06	25.59	22.81	186.83	186.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.59	1.49	7.78	0.05	1.31	0.0	16.22	16.22
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.9	0.4	0.2	0.1	0.0	0.0	5.6	5.6
Calcium (mg)	46.44	12.32	10.625	9.448	15.48	1.455	95.768	95.768
Iron (mg)	1.86	0.08	0.23	0.09	0.28	0.03	2.56	2.56
Magnesium (mg)	153.94	7.04	1.875	1.305	63.0	1.746	228.906	228.906
Phosphorus (mg)	288.1	12.32	1.25	7.987	2.52	1.746	313.923	313.923
Potassium (mg)	509.12	102.96	15.0	20.932	103.68	7.275	758.967	758.967
Sodium (mg)	409.36	1.76	3.125	0.887	2779.2	0.582	3194.914	3194.914
Zinc (mg)	2.3	0.07	0.01	0.06	0.07	0.01	2.52	2.52
Copper (mg)	0.49	0.026	0.013	0.016	0.018	0.003	0.566	0.566
Manganese (mg)	1.17	0.018	н/д	0.087	0.083	н/д	1.357	1.357
Selenium (mcg)	34.7	0.1	0.3	0.7	3.3	0.4	39.5	39.5
Vitamin A, IU (IU)	0.0	44.0	н/д	0.47	4.32	0.0	48.79	48.79
Retinol (mcg)	0.0	0.0	0.0	0.0	1.44	0.0	1.44	1.44
Vitamin A, RAE (mcg_RAE)	0.0	1.76	21.875	0.0	1.44	0.0	25.075	25.075
Beta Carotene (mcg)	0.0	26.4	251.25	0.261	0.0	0.0	277.911	277.911
Vitamin E (mg)	5.11	0.19	0.13	0.0	0.0	0.0	5.44	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	0.0	0.0	0.835	0.835
Tocopherol, beta (mg)	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	7.16	0.0	н/д	н/д	н/д	н/д	7.16	7.16
Tocopherol, delta (mg)	0.58	0.0	н/д	н/д	н/д	н/д	0.58	0.58
Vitamin C (mg)	0.0	26.4	9.5	1.6	0.2	0.0	37.7	37.7
Thiamin (mg)	0.095	0.026	0.0	0.01	0.004	0.0	0.135	0.135
Riboflavin (mg)	0.095	0.018	0.0	0.006	0.022	0.0	0.14	0.14
Niacin (mg)	11.318	0.123	0.05	0.037	0.832	0.0	12.359	12.359
Pantothenic acid (mg)	0.894	0.106	н/д	0.031	0.043	н/д	1.075	1.075
Vitamin B-6 (mg)	0.473	0.035	0.013	0.065	0.144	0.0	0.729	0.729
Folate (mcg)	30.1	8.8	4.375	0.157	18.36	0.0	61.792	61.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.17	0.0	0.17	0.17
Choline (mg)	56.5	4.5	0.9	1.2	4.8	0.0	67.9	67.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.004	н/д	н/д	0.004	0.004
Threonine (g)	н/д	0.0	н/д	0.008	н/д	н/д	0.008	0.008
Isoleucine (g)	н/д	0.0	н/д	0.011	н/д	н/д	0.011	0.011
Leucine (g)	н/д	0.018	н/д	0.016	н/д	н/д	0.034	0.034
Lysine (g)	н/д	0.018	н/д	0.014	н/д	н/д	0.032	0.032
Methionine (g)	н/д	0.0	н/д	0.004	н/д	н/д	0.004	0.004
Cystine (g)	н/д	0.0	н/д	0.004	н/д	н/д	0.004	0.004
Phenylalanine (g)	н/д	0.009	н/д	0.009	н/д	н/д	0.018	0.018
Tyrosine (g)	н/д	0.0	н/д	0.004	н/д	н/д	0.004	0.004
Valine (g)	н/д	0.009	н/д	0.015	н/д	н/д	0.024	0.024
Arginine (g)	н/д	0.018	н/д	0.033	н/д	н/д	0.05	0.05
Histidine (g)	н/д	0.0	н/д	0.006	н/д	н/д	0.006	0.006
Alanine (g)	н/д	0.018	н/д	0.007	н/д	н/д	0.024	0.024
Aspartic acid (g)	н/д	0.097	н/д	0.026	н/д	н/д	0.122	0.122
Glutamic acid (g)	н/д	0.062	н/д	0.042	н/д	н/д	0.104	0.104
Glycine (g)	н/д	0.009	н/д	0.01	н/д	н/д	0.019	0.019
Proline (g)	н/д	0.026	н/д	0.005	н/д	н/д	0.032	0.032
Serine (g)	н/д	0.035	н/д	0.01	н/д	н/д	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.187	0.009	0.006	0.005	0.0	0.0	8.207	8.207
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	17.828	0.009	0.013	0.001	0.0	0.0	17.85	17.85
Polyunsaturated (g)	9.744	0.018	0.006	0.013	0.0	0.0	9.781	9.781