Рецепт Broccoli Slaw And Melon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med -size cantaloupe
1 pkt sliced light Jarlsberg cheese (6 oz)
1 med -size red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honeydew melon
31.25g 		olive oil
10.13g 		wine vinegar
11.18g 		mustard
1.25g 		salt
1.5g 		caraway
0.26g 		pepper
0.13g 		cabbage
4.6g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.0 0.05 0.0 0.05 0.01 0.06 0.35 1.4
Total Fat (g) 0.04 10.13 0.0 0.05 0.0 0.04 0.0 0.0 10.27 41.08
Carbohydrates (g) 2.84 0.0 0.03 0.07 0.0 0.13 0.09 0.27 3.42 13.68
Ash (g) н/д 0.0 0.02 0.05 1.5 0.02 0.01 0.03 1.61 6.44
Calories (kcal) 11.25 89.505 2.123 0.838 0.0 0.874 0.338 1.15 106.078 424.312
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.08 0.08 0.32
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07 0.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 0.0 10.56 1.03 0.0 0.03 0.01 4.24 43.94 175.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.0 0.0 0.01 0.0 0.0 0.0 0.15 2.7 10.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 2.0
Calcium (mg) 1.875 0.101 0.671 0.725 0.36 1.809 0.579 1.84 7.959 31.836
Iron (mg) 0.05 0.06 0.05 0.02 0.0 0.04 0.04 0.02 0.29 1.16
Magnesium (mg) 3.125 0.0 0.447 0.613 0.015 0.677 0.257 0.552 5.686 22.744
Phosphorus (mg) 3.438 0.0 0.894 1.325 0.0 1.491 0.229 1.196 8.573 34.292
Potassium (mg) 71.25 0.101 4.358 1.725 0.12 3.546 1.668 7.82 90.589 362.356
Sodium (mg) 5.625 0.203 0.894 14.188 581.37 0.045 0.058 0.828 603.21 2412.84
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.07 0.28
Copper (mg) 0.006 0.0 0.001 0.001 0.0 0.002 0.001 0.001 0.014 0.056
Manganese (mg) н/д 0.0 0.006 0.005 0.002 0.003 0.007 0.007 0.031 0.124
Selenium (mcg) 0.2 0.0 н/д 0.4 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.888 0.0 0.953 0.396 4.508 6.745 26.98
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.938 0.0 0.0 0.05 0.0 0.047 0.02 0.23 1.285 5.14
Beta Carotene (mcg) 9.375 0.0 н/д 0.363 0.0 0.496 0.207 1.932 12.372 49.488
Vitamin E (mg) 0.01 1.45 н/д 0.0 0.0 0.01 0.0 0.01 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.016 0.008 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 8.438 0.0 н/д 0.225 0.0 0.538 0.272 1.38 10.852 43.408
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.03 н/д н/д 0.01 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.0 0.1 0.0 0.0 0.1 0.0 1.7 7.5 30.0
Thiamin (mg) 0.013 0.0 н/д 0.004 0.0 0.001 0.0 0.003 0.021 0.084
Riboflavin (mg) 0.003 0.0 н/д 0.0 0.0 0.001 0.0 0.002 0.007 0.028
Niacin (mg) 0.131 0.0 н/д 0.007 0.0 0.009 0.002 0.011 0.159 0.636
Pantothenic acid (mg) н/д 0.0 н/д 0.004 0.0 н/д н/д 0.01 0.013 0.052
Vitamin B-6 (mg) 0.028 0.0 н/д 0.001 0.0 0.001 0.0 0.006 0.036 0.144
Folate (mcg) 5.938 0.0 н/д 0.088 0.0 0.026 0.013 1.978 8.043 32.172
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 н/д 0.3 0.0 0.1 0.0 0.5 3.3 13.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.001 н/д 0.0 0.001 0.004
Threonine (g) н/д 0.0 н/д 0.002 0.0 0.002 н/д 0.002 0.006 0.024
Isoleucine (g) н/д 0.0 н/д 0.002 0.0 0.002 н/д 0.001 0.005 0.02
Leucine (g) н/д 0.0 н/д 0.004 0.0 0.003 н/д 0.002 0.009 0.036
Lysine (g) н/д 0.0 н/д 0.003 0.0 0.003 н/д 0.002 0.008 0.032
Methionine (g) н/д 0.0 н/д 0.001 0.0 0.001 н/д 0.0 0.002 0.008
Cystine (g) н/д 0.0 н/д 0.001 0.0 0.001 н/д 0.0 0.002 0.008
Phenylalanine (g) н/д 0.0 н/д 0.002 0.0 0.002 н/д 0.001 0.006 0.024
Tyrosine (g) н/д 0.0 н/д 0.002 0.0 0.002 н/д 0.001 0.004 0.016
Valine (g) н/д 0.0 н/д 0.003 0.0 0.003 н/д 0.002 0.007 0.028
Arginine (g) н/д 0.0 н/д 0.003 0.0 0.003 н/д 0.004 0.01 0.04
Histidine (g) н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.001 0.004 0.016
Alanine (g) н/д 0.0 н/д 0.002 0.0 0.002 н/д 0.002 0.006 0.024
Aspartic acid (g) н/д 0.0 н/д 0.005 0.0 0.005 н/д 0.006 0.016 0.064
Glutamic acid (g) н/д 0.0 н/д 0.009 0.0 0.008 н/д 0.013 0.031 0.124
Glycine (g) н/д 0.0 н/д 0.003 0.0 0.003 н/д 0.001 0.008 0.032
Proline (g) н/д 0.0 н/д 0.005 0.0 0.002 н/д 0.002 0.009 0.036
Serine (g) н/д 0.0 н/д 0.003 0.0 0.002 н/д 0.002 0.007 0.028
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 1.398 0.0 0.003 0.0 0.002 0.001 0.001 1.418 5.672
Phytosterols (mg) н/д 22.376 н/д н/д 0.0 0.2 0.122 0.506 23.204 92.816
Monounsaturated Fat (g) 0.0 7.387 н/д 0.033 0.0 0.019 0.001 0.001 7.441 29.764
Polyunsaturated (g) 0.019 1.065 н/д 0.012 0.0 0.009 0.001 0.001 1.107 4.428