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Рецепт Broccoli Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
broccoli
69.17g
onions
11.52g
olives
54.0g
mayo
59.75g
Всего в порции Всего в рецепте
Protein (g) 1.95 0.21 0.0 0.0 2.16 2.16
Total Fat (g) 0.26 0.02 54.0 46.49 100.76 100.76
Carbohydrates (g) 4.59 0.85 0.0 0.18 5.62 5.62
Ash (g) 0.6 0.09 н/д 0.24 0.93 0.93
Calories (kcal) 23.519 3.686 477.36 411.08 915.646 915.646
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.34 н/д н/д н/д 0.34 0.34
Fructose (g) 0.47 н/д н/д н/д 0.47 0.47
Lactose (g) 0.15 н/д н/д н/д 0.15 0.15
Maltose (g) 0.15 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 10.35 0.0 12.97 85.09 85.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.27 0.0 0.18 1.62 1.62
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.0 0.0 2.1 2.1
Calcium (mg) 32.512 8.294 0.54 4.183 45.529 45.529
Iron (mg) 0.5 0.17 0.3 0.14 1.12 1.12
Magnesium (mg) 14.527 2.304 0.0 0.598 17.428 17.428
Phosphorus (mg) 45.655 4.262 0.0 14.938 64.855 64.855
Potassium (mg) 218.59 31.795 0.54 8.365 259.29 259.29
Sodium (mg) 22.827 1.843 1.08 290.385 316.136 316.136
Zinc (mg) 0.28 0.04 0.0 0.08 0.41 0.41
Copper (mg) 0.035 0.009 0.0 0.0 0.044 0.044
Manganese (mg) 0.145 0.018 н/д н/д 0.164 0.164
Selenium (mcg) 1.7 0.1 0.0 1.0 2.8 2.8
Vitamin A, IU (IU) 430.954 114.854 н/д 0.0 545.808 545.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.444 5.76 0.0 0.0 27.204 27.204
Beta Carotene (mcg) 249.718 68.89 0.0 0.0 318.608 318.608
Vitamin E (mg) 0.54 0.06 7.75 7.04 15.4 15.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 130.982 0.0 0.0 1101.494 1101.494
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 61.7 2.2 0.0 0.0 63.9 63.9
Thiamin (mg) 0.048 0.007 0.0 0.006 0.061 0.061
Riboflavin (mg) 0.083 0.009 0.0 0.036 0.128 0.128
Niacin (mg) 0.443 0.061 0.0 0.006 0.51 0.51
Pantothenic acid (mg) 0.394 0.009 н/д н/д 0.404 0.404
Vitamin B-6 (mg) 0.125 0.007 0.0 0.006 0.137 0.137
Folate (mcg) 43.58 7.373 0.0 0.0 50.952 50.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.7 0.2 0.4 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 н/д н/д 0.023 0.023
Threonine (g) 0.062 0.008 н/д н/д 0.07 0.07
Isoleucine (g) 0.055 0.009 н/д н/д 0.065 0.065
Leucine (g) 0.09 0.013 н/д н/д 0.103 0.103
Lysine (g) 0.097 0.01 н/д н/д 0.107 0.107
Methionine (g) 0.028 0.002 н/д н/д 0.03 0.03
Cystine (g) 0.021 н/д н/д н/д 0.021 0.021
Phenylalanine (g) 0.083 0.007 н/д н/д 0.09 0.09
Tyrosine (g) 0.035 0.006 н/д н/д 0.04 0.04
Valine (g) 0.09 0.009 н/д н/д 0.099 0.099
Arginine (g) 0.131 0.015 н/д н/д 0.146 0.146
Histidine (g) 0.042 0.003 н/д н/д 0.045 0.045
Alanine (g) 0.069 0.009 н/д н/д 0.078 0.078
Aspartic acid (g) 0.228 0.02 н/д н/д 0.248 0.248
Glutamic acid (g) 0.374 0.044 н/д н/д 0.417 0.417
Glycine (g) 0.062 0.01 н/д н/д 0.073 0.073
Proline (g) 0.076 0.014 н/д н/д 0.09 0.09
Serine (g) 0.083 0.009 н/д н/д 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.003 7.457 6.441 13.93 13.93
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.003 39.398 10.773 50.182 50.182
Polyunsaturated (g) 0.028 0.008 5.681 27.21 32.927 32.927