Рецепт Broccoli Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
69.17g |
onions
11.52g |
olives
54.0g |
mayo
59.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.95 | 0.21 | 0.0 | 0.0 | 2.16 | 2.16 |
Total Fat (g) | 0.26 | 0.02 | 54.0 | 46.49 | 100.76 | 100.76 |
Carbohydrates (g) | 4.59 | 0.85 | 0.0 | 0.18 | 5.62 | 5.62 |
Ash (g) | 0.6 | 0.09 | н/д | 0.24 | 0.93 | 0.93 |
Calories (kcal) | 23.519 | 3.686 | 477.36 | 411.08 | 915.646 | 915.646 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | 0.34 | н/д | н/д | н/д | 0.34 | 0.34 |
Fructose (g) | 0.47 | н/д | н/д | н/д | 0.47 | 0.47 |
Lactose (g) | 0.15 | н/д | н/д | н/д | 0.15 | 0.15 |
Maltose (g) | 0.15 | н/д | н/д | н/д | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.77 | 10.35 | 0.0 | 12.97 | 85.09 | 85.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.18 | 0.27 | 0.0 | 0.18 | 1.62 | 1.62 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.3 | 0.0 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 32.512 | 8.294 | 0.54 | 4.183 | 45.529 | 45.529 |
Iron (mg) | 0.5 | 0.17 | 0.3 | 0.14 | 1.12 | 1.12 |
Magnesium (mg) | 14.527 | 2.304 | 0.0 | 0.598 | 17.428 | 17.428 |
Phosphorus (mg) | 45.655 | 4.262 | 0.0 | 14.938 | 64.855 | 64.855 |
Potassium (mg) | 218.59 | 31.795 | 0.54 | 8.365 | 259.29 | 259.29 |
Sodium (mg) | 22.827 | 1.843 | 1.08 | 290.385 | 316.136 | 316.136 |
Zinc (mg) | 0.28 | 0.04 | 0.0 | 0.08 | 0.41 | 0.41 |
Copper (mg) | 0.035 | 0.009 | 0.0 | 0.0 | 0.044 | 0.044 |
Manganese (mg) | 0.145 | 0.018 | н/д | н/д | 0.164 | 0.164 |
Selenium (mcg) | 1.7 | 0.1 | 0.0 | 1.0 | 2.8 | 2.8 |
Vitamin A, IU (IU) | 430.954 | 114.854 | н/д | 0.0 | 545.808 | 545.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 21.444 | 5.76 | 0.0 | 0.0 | 27.204 | 27.204 |
Beta Carotene (mcg) | 249.718 | 68.89 | 0.0 | 0.0 | 318.608 | 318.608 |
Vitamin E (mg) | 0.54 | 0.06 | 7.75 | 7.04 | 15.4 | 15.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 970.511 | 130.982 | 0.0 | 0.0 | 1101.494 | 1101.494 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 61.7 | 2.2 | 0.0 | 0.0 | 63.9 | 63.9 |
Thiamin (mg) | 0.048 | 0.007 | 0.0 | 0.006 | 0.061 | 0.061 |
Riboflavin (mg) | 0.083 | 0.009 | 0.0 | 0.036 | 0.128 | 0.128 |
Niacin (mg) | 0.443 | 0.061 | 0.0 | 0.006 | 0.51 | 0.51 |
Pantothenic acid (mg) | 0.394 | 0.009 | н/д | н/д | 0.404 | 0.404 |
Vitamin B-6 (mg) | 0.125 | 0.007 | 0.0 | 0.006 | 0.137 | 0.137 |
Folate (mcg) | 43.58 | 7.373 | 0.0 | 0.0 | 50.952 | 50.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.9 | 0.7 | 0.2 | 0.4 | 14.2 | 14.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.002 | н/д | н/д | 0.023 | 0.023 |
Threonine (g) | 0.062 | 0.008 | н/д | н/д | 0.07 | 0.07 |
Isoleucine (g) | 0.055 | 0.009 | н/д | н/д | 0.065 | 0.065 |
Leucine (g) | 0.09 | 0.013 | н/д | н/д | 0.103 | 0.103 |
Lysine (g) | 0.097 | 0.01 | н/д | н/д | 0.107 | 0.107 |
Methionine (g) | 0.028 | 0.002 | н/д | н/д | 0.03 | 0.03 |
Cystine (g) | 0.021 | н/д | н/д | н/д | 0.021 | 0.021 |
Phenylalanine (g) | 0.083 | 0.007 | н/д | н/д | 0.09 | 0.09 |
Tyrosine (g) | 0.035 | 0.006 | н/д | н/д | 0.04 | 0.04 |
Valine (g) | 0.09 | 0.009 | н/д | н/д | 0.099 | 0.099 |
Arginine (g) | 0.131 | 0.015 | н/д | н/д | 0.146 | 0.146 |
Histidine (g) | 0.042 | 0.003 | н/д | н/д | 0.045 | 0.045 |
Alanine (g) | 0.069 | 0.009 | н/д | н/д | 0.078 | 0.078 |
Aspartic acid (g) | 0.228 | 0.02 | н/д | н/д | 0.248 | 0.248 |
Glutamic acid (g) | 0.374 | 0.044 | н/д | н/д | 0.417 | 0.417 |
Glycine (g) | 0.062 | 0.01 | н/д | н/д | 0.073 | 0.073 |
Proline (g) | 0.076 | 0.014 | н/д | н/д | 0.09 | 0.09 |
Serine (g) | 0.083 | 0.009 | н/д | н/д | 0.092 | 0.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.003 | 7.457 | 6.441 | 13.93 | 13.93 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.007 | 0.003 | 39.398 | 10.773 | 50.182 | 50.182 |
Polyunsaturated (g) | 0.028 | 0.008 | 5.681 | 27.21 | 32.927 | 32.927 |