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Рецепт Broccoli Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce.) frzn minced broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.38g 		celery
5.62g 		onion
9.0g 		olives
18.38g 		eggs
18.48g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.1 0.19 2.32 0.0 2.65 21.2
Total Fat (g) 0.0 0.01 0.01 2.43 1.84 23.24 27.53 220.24
Carbohydrates (g) 0.0 0.17 0.84 0.74 0.14 0.09 1.98 15.84
Ash (g) 0.37 0.04 0.03 н/д 0.16 0.12 0.73 5.84
Calories (kcal) 0.0 0.899 3.6 23.52 26.426 205.54 259.985 2079.88
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 н/д 0.02 н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.03 0.18 н/д 0.04 н/д 0.25 2.0
Fructose (g) н/д 0.03 0.12 н/д 0.02 н/д 0.17 1.36
Lactose (g) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.16
Maltose (g) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.36 8.02 14.29 14.02 6.48 48.17 385.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.38 0.15 0.14 0.09 0.87 6.96
Galactose (g) н/д 0.04 0.0 н/д 0.02 н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.2 0.6 0.0 0.0 0.8 6.4
Calcium (mg) 0.09 2.247 2.07 8.453 9.794 2.091 24.745 197.96
Iron (mg) 0.0 0.01 0.02 0.12 0.34 0.07 0.56 4.48
Magnesium (mg) 0.004 0.618 0.9 1.838 2.218 0.299 5.876 47.008
Phosphorus (mg) 0.0 1.348 2.61 1.103 35.297 7.469 47.826 382.608
Potassium (mg) 0.03 14.607 13.14 10.658 24.763 4.183 67.38 539.04
Sodium (mg) 145.343 4.495 0.36 246.225 25.872 145.193 567.487 4539.896
Zinc (mg) 0.0 0.01 0.02 0.01 0.21 0.04 0.28 2.24
Copper (mg) 0.0 0.002 0.004 0.02 0.018 0.0 0.045 0.36
Manganese (mg) 0.0 0.006 0.012 н/д 0.007 н/д 0.025 0.2
Selenium (mcg) 0.0 0.0 0.0 0.1 5.9 0.5 6.6 52.8
Vitamin A, IU (IU) 0.0 25.225 0.18 н/д 89.998 0.0 115.403 923.224
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 6.615 25.872 0.0 33.723 269.784
Beta Carotene (mcg) 0.0 15.169 0.09 74.419 1.848 0.0 91.526 732.208
Vitamin E (mg) 0.0 0.02 0.0 0.62 0.18 3.52 4.34 34.72
Vitamin D (IU) н/д н/д н/д н/д 6.468 н/д 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 0.36 90.038 61.169 0.0 167.466 1339.728
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 2.2 0.0 0.0 3.0 24.0
Thiamin (mg) 0.0 0.001 0.005 0.004 0.013 0.003 0.025 0.2
Riboflavin (mg) 0.0 0.003 0.003 0.002 0.089 0.018 0.115 0.92
Niacin (mg) 0.0 0.018 0.011 0.053 0.013 0.003 0.098 0.784
Pantothenic acid (mg) 0.0 0.014 0.011 н/д 0.266 н/д 0.291 2.328
Vitamin B-6 (mg) 0.0 0.004 0.011 0.011 0.026 0.003 0.055 0.44
Folate (mcg) 0.0 2.023 1.71 0.551 8.686 0.0 12.969 103.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Choline (mg) 0.0 0.3 0.5 2.4 46.4 0.2 49.9 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.031 н/д 0.033 0.264
Threonine (g) 0.0 0.001 0.002 н/д 0.103 н/д 0.106 0.848
Isoleucine (g) 0.0 0.001 0.001 н/д 0.124 н/д 0.126 1.008
Leucine (g) 0.0 0.002 0.003 н/д 0.201 н/д 0.206 1.648
Lysine (g) 0.0 0.002 0.004 н/д 0.168 н/д 0.173 1.384
Methionine (g) 0.0 0.001 0.0 н/д 0.07 н/д 0.071 0.568
Cystine (g) 0.0 0.0 0.0 н/д 0.05 н/д 0.05 0.4
Phenylalanine (g) 0.0 0.001 0.003 н/д 0.126 н/д 0.129 1.032
Tyrosine (g) 0.0 0.001 0.001 н/д 0.092 н/д 0.094 0.752
Valine (g) 0.0 0.002 0.002 н/д 0.159 н/д 0.162 1.296
Arginine (g) 0.0 0.001 0.009 н/д 0.152 н/д 0.162 1.296
Histidine (g) 0.0 0.001 0.001 н/д 0.057 н/д 0.059 0.472
Alanine (g) 0.0 0.001 0.002 н/д 0.137 н/д 0.14 1.12
Aspartic acid (g) 0.0 0.007 0.008 н/д 0.246 н/д 0.261 2.088
Glutamic acid (g) 0.0 0.005 0.023 н/д 0.31 н/д 0.339 2.712
Glycine (g) 0.0 0.001 0.003 н/д 0.079 н/д 0.083 0.664
Proline (g) 0.0 0.001 0.001 н/д 0.094 н/д 0.096 0.768
Serine (g) 0.0 0.001 0.002 н/д 0.179 н/д 0.182 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 0.0 78.17 625.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.004 0.322 0.573 3.221 4.121 32.968
Phytosterols (mg) 0.0 0.337 1.35 н/д н/д н/д 1.687 13.496
Monounsaturated Fat (g) 0.0 0.002 0.001 1.788 0.704 5.386 7.881 63.048
Polyunsaturated (g) 0.0 0.004 0.002 0.211 0.251 13.605 14.074 112.592