Рецепт Broccoli Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cider vingar
16 ounce Broccoli slaw mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		buttermilk
20.42g 		mustard
5.0g 		garlic
0.44g 		salt
0.5g 		pepper
0.04g 		apple
33.45g 		pine nuts
2.17g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.68 0.22 0.03 0.0 0.0 0.09 0.3 1.71 10.26
Total Fat (g) 3.78 0.18 0.2 0.0 0.0 0.0 0.06 1.48 5.7 34.2
Carbohydrates (g) 0.55 0.98 0.27 0.14 0.0 0.03 4.62 0.28 6.87 41.22
Ash (g) 0.16 0.18 0.18 0.01 0.5 0.0 0.06 0.06 1.15 6.9
Calories (kcal) 36.992 8.167 3.35 0.648 0.0 0.111 17.394 14.579 81.24 487.44
Starch (g) 0.0 н/д 0.03 н/д н/д н/д 0.02 0.03 0.08 0.48
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д 0.69 0.07 0.78 4.68
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д н/д 0.81 0.0 0.84 5.04
Fructose (g) 0.0 н/д 0.01 н/д н/д н/д 1.97 0.0 1.98 11.88
Lactose (g) 0.67 н/д 0.0 н/д н/д н/д 0.0 0.0 0.67 4.02
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 18.4 4.13 0.25 0.0 0.0 28.62 0.05 65.74 394.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.98 0.04 0.0 0.0 0.0 3.48 0.08 5.25 31.5
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 1.1 6.6
Calcium (mg) 21.083 23.683 2.9 0.787 0.12 0.189 2.007 0.347 51.117 306.702
Iron (mg) 0.03 0.01 0.08 0.01 0.0 0.01 0.04 0.12 0.3 1.8
Magnesium (mg) 1.917 2.246 2.45 0.109 0.005 0.084 1.673 5.437 13.92 83.52
Phosphorus (mg) 22.042 18.171 5.3 0.666 0.0 0.075 3.68 12.456 62.389 374.334
Potassium (mg) 27.025 30.829 6.9 1.744 0.04 0.546 35.792 12.933 115.808 694.848
Sodium (mg) 15.333 21.438 56.75 0.074 193.79 0.019 0.335 0.043 287.782 1726.692
Zinc (mg) 0.07 0.09 0.03 0.01 0.0 0.0 0.01 0.14 0.35 2.1
Copper (mg) 0.004 0.002 0.005 0.001 0.0 0.0 0.01 0.029 0.051 0.306
Manganese (mg) 0.002 0.0 0.021 0.007 0.001 0.002 0.013 0.191 0.237 1.422
Selenium (mcg) 0.5 0.4 1.6 0.1 0.0 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 110.4 5.308 3.55 0.039 0.0 0.13 18.063 0.628 138.118 828.708
Retinol (mcg) 30.667 1.429 0.0 0.0 0.0 0.0 0.0 0.0 32.096 192.576
Vitamin A, RAE (mcg_RAE) 31.05 1.429 0.2 0.0 0.0 0.007 1.004 0.022 33.711 202.266
Beta Carotene (mcg) 4.983 0.204 1.45 0.022 0.0 0.068 9.032 0.368 16.127 96.762
Vitamin E (mg) 0.08 0.01 0.02 0.0 0.0 0.0 0.06 0.2 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.07 0.0 0.089 9.701 0.195 10.954 65.724
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.1 н/д н/д 0.0 0.0 0.24 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.2 0.2 0.1 0.1 0.0 0.0 1.5 0.0 2.2 13.2
Thiamin (mg) 0.008 0.006 0.017 0.001 0.0 0.0 0.007 0.008 0.046 0.276
Riboflavin (mg) 0.033 0.031 0.002 0.0 0.0 0.0 0.01 0.005 0.08 0.48
Niacin (mg) 0.021 0.012 0.026 0.003 0.0 0.0 0.03 0.095 0.188 1.128
Pantothenic acid (mg) 0.065 0.057 0.015 0.003 0.0 н/д 0.02 0.007 0.167 1.002
Vitamin B-6 (mg) 0.012 0.006 0.003 0.005 0.0 0.0 0.013 0.002 0.041 0.246
Folate (mcg) 1.342 1.021 0.35 0.013 0.0 0.004 1.004 0.737 4.47 26.82
Vitamin B-12 (mcg) 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 3.7 3.3 1.1 0.1 0.0 0.0 1.1 1.2 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.001 0.0 0.0 н/д 0.0 0.002 0.019 0.114
Threonine (g) 0.023 0.033 0.009 0.001 0.0 н/д 0.003 0.008 0.076 0.456
Isoleucine (g) 0.027 0.041 0.008 0.001 0.0 н/д 0.003 0.012 0.091 0.546
Leucine (g) 0.052 0.067 0.015 0.001 0.0 н/д 0.003 0.021 0.16 0.96
Lysine (g) 0.044 0.057 0.014 0.001 0.0 н/д 0.003 0.012 0.131 0.786
Methionine (g) 0.013 0.016 0.004 0.0 0.0 н/д 0.0 0.006 0.04 0.24
Cystine (g) 0.006 0.006 0.004 0.0 0.0 н/д 0.0 0.006 0.022 0.132
Phenylalanine (g) 0.025 0.035 0.009 0.001 0.0 н/д 0.003 0.011 0.084 0.504
Tyrosine (g) 0.025 0.029 0.007 0.0 0.0 н/д 0.0 0.011 0.072 0.432
Valine (g) 0.033 0.049 0.01 0.001 0.0 н/д 0.003 0.015 0.111 0.666
Arginine (g) 0.019 0.027 0.013 0.003 0.0 н/д 0.003 0.052 0.117 0.702
Histidine (g) 0.015 0.02 0.006 0.0 0.0 н/д 0.003 0.007 0.053 0.318
Alanine (g) 0.019 0.025 0.009 0.001 0.0 н/д 0.003 0.015 0.071 0.426
Aspartic acid (g) 0.042 0.053 0.02 0.002 0.0 н/д 0.023 0.028 0.169 1.014
Glutamic acid (g) 0.109 0.131 0.038 0.004 0.0 н/д 0.01 0.063 0.354 2.124
Glycine (g) 0.012 0.014 0.012 0.001 0.0 н/д 0.003 0.015 0.057 0.342
Proline (g) 0.05 0.067 0.019 0.0 0.0 н/д 0.003 0.015 0.154 0.924
Serine (g) 0.031 0.035 0.011 0.001 0.0 н/д 0.003 0.018 0.098 0.588
Cholesterol (mg) 9.967 0.817 0.0 0.0 0.0 0.0 0.0 0.0 10.783 64.698
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 2.206 0.112 0.013 0.0 0.0 0.0 0.01 0.106 2.448 14.688
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.04 4.014 3.054 7.108 42.648
Monounsaturated Fat (g) 0.972 0.051 0.132 0.0 0.0 0.0 0.003 0.406 1.565 9.39
Polyunsaturated (g) 0.161 0.006 0.048 0.001 0.0 0.0 0.017 0.738 0.971 5.826