Рецепт Broccoli, salmon and manchego quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
66.0g |
whipping cream
12.68g |
salmon
297.0g |
broccoli
30.5g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.3 | 0.26 | 60.65 | 0.86 | н/д | 70.07 | 140.14 |
| Total Fat (g) | 6.56 | 4.69 | 39.86 | 0.11 | н/д | 51.22 | 102.44 |
| Carbohydrates (g) | 0.51 | 0.35 | 0.0 | 2.03 | н/д | 2.89 | 5.78 |
| Ash (g) | 0.57 | 0.06 | 3.36 | 0.27 | н/д | 4.25 | 8.5 |
| Calories (kcal) | 94.38 | 43.746 | 617.76 | 10.37 | н/д | 766.256 | 1532.512 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | 0.03 | н/д | 0.1 | 0.2 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.15 | н/д | 0.29 | 0.58 |
| Fructose (g) | 0.07 | н/д | н/д | 0.21 | н/д | 0.28 | 0.56 |
| Lactose (g) | 0.07 | н/д | н/д | 0.06 | н/д | 0.14 | 0.28 |
| Maltose (g) | 0.07 | н/д | н/д | 0.06 | н/д | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 50.05 | 7.32 | 192.72 | 27.24 | н/д | 277.33 | 554.66 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.01 | н/д | 0.52 | н/д | 1.04 | 2.08 |
| Galactose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 0.8 | 1.6 |
| Calcium (mg) | 34.98 | 8.242 | 26.73 | 14.335 | н/д | 84.287 | 168.574 |
| Iron (mg) | 1.21 | 0.0 | 1.01 | 0.22 | н/д | 2.44 | 4.88 |
| Magnesium (mg) | 7.92 | 0.888 | 80.19 | 6.405 | н/д | 95.403 | 190.806 |
| Phosphorus (mg) | 126.06 | 7.862 | 712.8 | 20.13 | н/д | 866.852 | 1733.704 |
| Potassium (mg) | 88.44 | 9.51 | 1078.11 | 96.38 | н/д | 1272.44 | 2544.88 |
| Sodium (mg) | 92.4 | 4.818 | 175.23 | 10.065 | н/д | 282.513 | 565.026 |
| Zinc (mg) | 0.73 | 0.03 | 1.07 | 0.13 | н/д | 1.96 | 3.92 |
| Copper (mg) | 0.066 | 0.001 | 0.149 | 0.015 | н/д | 0.231 | 0.462 |
| Manganese (mg) | 0.026 | 0.0 | 0.03 | 0.064 | н/д | 0.12 | 0.24 |
| Selenium (mcg) | 20.9 | 0.1 | 71.3 | 0.8 | н/д | 93.0 | 186.0 |
| Vitamin A, IU (IU) | 321.42 | 186.396 | 148.5 | 190.015 | н/д | 846.331 | 1692.662 |
| Retinol (mcg) | 91.74 | 51.354 | н/д | 0.0 | н/д | 143.094 | 286.188 |
| Vitamin A, RAE (mcg_RAE) | 92.4 | 52.115 | н/д | 9.455 | н/д | 153.97 | 307.94 |
| Beta Carotene (mcg) | 6.6 | 9.13 | н/д | 110.105 | н/д | 125.835 | 251.67 |
| Vitamin E (mg) | 0.64 | 0.13 | 10.54 | 0.24 | н/д | 11.56 | 23.12 |
| Vitamin D (IU) | 23.1 | 6.594 | н/д | н/д | н/д | 29.694 | 59.388 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 218.46 | 0.0 | н/д | 427.915 | н/д | 646.375 | 1292.75 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.03 | 0.0 | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.89 | 0.05 | н/д | 1.27 | 2.54 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.15 | 0.0 | н/д | 0.16 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.1 | 11.6 | 27.2 | н/д | 38.9 | 77.8 |
| Thiamin (mg) | 0.046 | 0.003 | 0.624 | 0.021 | н/д | 0.694 | 1.388 |
| Riboflavin (mg) | 0.317 | 0.014 | 0.475 | 0.037 | н/д | 0.843 | 1.686 |
| Niacin (mg) | 0.046 | 0.005 | 25.75 | 0.195 | н/д | 25.996 | 51.992 |
| Pantothenic acid (mg) | 0.95 | 0.033 | 4.604 | 0.174 | н/д | 5.761 | 11.522 |
| Vitamin B-6 (mg) | 0.092 | 0.004 | 1.901 | 0.055 | н/д | 2.052 | 4.104 |
| Folate (mcg) | 31.02 | 0.507 | 77.22 | 19.215 | н/д | 127.962 | 255.924 |
| Vitamin B-12 (mcg) | 0.85 | 0.02 | 9.59 | 0.0 | н/д | 10.47 | 20.94 |
| Choline (mg) | 165.7 | 2.1 | 233.1 | 5.7 | н/д | 406.7 | 813.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.004 | 0.624 | 0.009 | н/д | 0.749 | 1.498 |
| Threonine (g) | 0.37 | 0.011 | 2.554 | 0.027 | н/д | 2.963 | 5.926 |
| Isoleucine (g) | 0.442 | 0.015 | 2.881 | 0.024 | н/д | 3.363 | 6.726 |
| Leucine (g) | 0.719 | 0.025 | 4.811 | 0.04 | н/д | 5.596 | 11.192 |
| Lysine (g) | 0.601 | 0.02 | 5.554 | 0.043 | н/д | 6.217 | 12.434 |
| Methionine (g) | 0.251 | 0.006 | 1.871 | 0.012 | н/д | 2.14 | 4.28 |
| Cystine (g) | 0.178 | 0.003 | 0.653 | 0.009 | н/д | 0.843 | 1.686 |
| Phenylalanine (g) | 0.449 | 0.013 | 2.525 | 0.037 | н/д | 3.023 | 6.046 |
| Tyrosine (g) | 0.33 | 0.013 | 2.257 | 0.015 | н/д | 2.615 | 5.23 |
| Valine (g) | 0.568 | 0.018 | 3.297 | 0.04 | н/д | 3.922 | 7.844 |
| Arginine (g) | 0.541 | 0.009 | 3.623 | 0.058 | н/д | 4.231 | 8.462 |
| Histidine (g) | 0.205 | 0.008 | 1.634 | 0.018 | н/д | 1.864 | 3.728 |
| Alanine (g) | 0.488 | 0.009 | 3.772 | 0.031 | н/д | 4.3 | 8.6 |
| Aspartic acid (g) | 0.878 | 0.02 | 6.029 | 0.101 | н/д | 7.028 | 14.056 |
| Glutamic acid (g) | 1.109 | 0.055 | 8.405 | 0.165 | н/д | 9.733 | 19.466 |
| Glycine (g) | 0.284 | 0.005 | 2.851 | 0.027 | н/д | 3.168 | 6.336 |
| Proline (g) | 0.337 | 0.025 | 2.138 | 0.034 | н/д | 2.534 | 5.068 |
| Serine (g) | 0.64 | 0.014 | 2.673 | 0.037 | н/д | 3.364 | 6.728 |
| Cholesterol (mg) | 279.18 | 17.372 | 163.35 | 0.0 | н/д | 459.902 | 919.804 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.046 | 2.92 | 9.059 | 0.012 | н/д | 14.037 | 28.074 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.515 | 1.355 | 11.197 | 0.003 | н/д | 15.07 | 30.14 |
| Polyunsaturated (g) | 0.898 | 0.174 | 11.553 | 0.012 | н/д | 12.637 | 25.274 |