Рецепт Broccoli Salad With Vinaigrette Dressing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		broccoli
55.51g 		vegetables oil
24.22g 		wine vinegar
4.97g 		garlic garlic
0.87g 		orange juice
20.67g 		mustard
1.67g 		carrot
8.16g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.0 0.0 0.06 0.14 0.07 0.08 1.92 5.76
Total Fat (g) 0.21 24.22 0.0 0.0 0.04 0.07 0.02 24.56 73.68
Carbohydrates (g) 3.69 0.0 0.01 0.29 2.15 0.09 0.78 7.01 21.03
Ash (g) 0.48 0.0 0.01 0.01 0.08 0.06 0.08 0.73 2.19
Calories (kcal) 18.873 214.134 0.944 1.296 9.3 1.117 3.345 249.009 747.027
Starch (g) 0.0 н/д н/д н/д н/д 0.01 0.12 0.13 0.39
Sucrose (g) 0.06 н/д н/д н/д н/д 0.0 0.29 0.35 1.05
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д 0.01 0.05 0.33 0.99
Fructose (g) 0.38 н/д н/д н/д н/д 0.0 0.04 0.43 1.29
Lactose (g) 0.12 н/д н/д н/д н/д 0.0 0.0 0.12 0.36
Maltose (g) 0.12 н/д н/д н/д н/д 0.0 0.0 0.12 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 0.0 4.69 0.51 18.25 1.38 7.2 81.6 244.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.0 0.01 1.74 0.01 0.39 3.09 9.27
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 1.8 5.4
Calcium (mg) 26.09 0.0 0.298 1.575 2.273 0.967 2.692 33.895 101.685
Iron (mg) 0.41 0.0 0.02 0.01 0.04 0.03 0.02 0.54 1.62
Magnesium (mg) 11.657 0.0 0.199 0.218 2.273 0.817 0.979 16.142 48.426
Phosphorus (mg) 36.637 0.0 0.397 1.331 3.513 1.767 2.855 46.5 139.5
Potassium (mg) 175.412 0.0 1.937 3.489 41.333 2.3 26.107 250.577 751.731
Sodium (mg) 18.318 0.0 0.397 0.148 0.207 18.917 5.629 43.616 130.848
Zinc (mg) 0.23 0.0 0.0 0.01 0.01 0.01 0.02 0.28 0.84
Copper (mg) 0.028 0.0 0.0 0.003 0.008 0.002 0.004 0.045 0.135
Manganese (mg) 0.117 н/д 0.002 0.015 0.002 0.007 0.011 0.154 0.462
Selenium (mcg) 1.4 0.0 н/д 0.1 0.0 0.5 0.0 2.1 6.3
Vitamin A, IU (IU) 345.827 0.0 0.0 0.078 41.333 1.183 1362.931 1751.353 5254.059
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 0.0 2.067 0.067 68.122 87.464 262.392
Beta Carotene (mcg) 200.391 0.0 н/д 0.044 6.82 0.483 675.918 883.656 2650.968
Vitamin E (mg) 0.43 2.23 н/д 0.0 0.01 0.01 0.05 2.73 8.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.082 0.082 0.246
Lutein + zeaxanthin (mcg) 778.805 0.0 н/д 0.139 23.767 0.3 20.885 823.897 2471.691
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д 0.03 0.0 0.13 0.39
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.0 0.0 0.3 10.3 0.0 0.5 60.7 182.1
Thiamin (mg) 0.039 0.0 н/д 0.002 0.019 0.006 0.006 0.071 0.213
Riboflavin (mg) 0.067 0.0 н/д 0.001 0.006 0.001 0.005 0.079 0.237
Niacin (mg) 0.355 0.0 н/д 0.006 0.083 0.009 0.08 0.533 1.599
Pantothenic acid (mg) 0.316 0.0 н/д 0.005 0.039 0.005 0.022 0.388 1.164
Vitamin B-6 (mg) 0.1 0.0 н/д 0.011 0.008 0.001 0.011 0.131 0.393
Folate (mcg) 34.971 0.0 н/д 0.026 6.2 0.117 1.55 42.864 128.592
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 н/д н/д 0.2 1.3 0.4 0.7 13.0 39.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 н/д 0.001 0.0 0.0 0.001 0.018 0.054
Threonine (g) 0.05 0.0 н/д 0.001 0.002 0.003 0.016 0.072 0.216
Isoleucine (g) 0.044 0.0 н/д 0.002 0.002 0.003 0.007 0.057 0.171
Leucine (g) 0.072 0.0 н/д 0.003 0.002 0.005 0.008 0.09 0.27
Lysine (g) 0.078 0.0 н/д 0.002 0.002 0.005 0.008 0.095 0.285
Methionine (g) 0.022 0.0 н/д 0.001 0.0 0.001 0.002 0.026 0.078
Cystine (g) 0.017 0.0 н/д 0.001 0.002 0.001 0.007 0.027 0.081
Phenylalanine (g) 0.067 0.0 н/д 0.002 0.002 0.003 0.005 0.078 0.234
Tyrosine (g) 0.028 0.0 н/д 0.001 0.0 0.002 0.003 0.034 0.102
Valine (g) 0.072 0.0 н/д 0.003 0.002 0.003 0.006 0.086 0.258
Arginine (g) 0.105 0.0 н/д 0.005 0.01 0.004 0.007 0.133 0.399
Histidine (g) 0.033 0.0 н/д 0.001 0.0 0.002 0.003 0.04 0.12
Alanine (g) 0.056 0.0 н/д 0.001 0.004 0.003 0.009 0.073 0.219
Aspartic acid (g) 0.183 0.0 н/д 0.004 0.017 0.007 0.016 0.226 0.678
Glutamic acid (g) 0.3 0.0 н/д 0.007 0.006 0.013 0.03 0.356 1.068
Glycine (g) 0.05 0.0 н/д 0.002 0.002 0.004 0.004 0.062 0.186
Proline (g) 0.061 0.0 н/д 0.001 0.008 0.006 0.004 0.08 0.24
Serine (g) 0.067 0.0 н/д 0.002 0.002 0.004 0.004 0.078 0.234
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.625 0.0 н/д н/д 0.0 0.0 0.625 1.875
Saturated Fat (g) 0.022 1.8 0.0 0.001 0.004 0.004 0.003 1.834 5.502
Phytosterols (mg) н/д 60.558 н/д н/д н/д н/д н/д 60.558 181.674
Monounsaturated Fat (g) 0.006 5.506 н/д 0.0 0.008 0.044 0.001 5.565 16.695
Polyunsaturated (g) 0.022 15.779 н/д 0.002 0.008 0.016 0.01 15.837 47.511