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Рецепт Broccoli Salad With Sesame Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb broccoli floret
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
7.06g 		sesame oil
27.2g 		soy sauce
63.75g 		sesame
32.0g 		romaine
479.4g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 4.0 5.43 5.9 15.35 15.35
Total Fat (g) 0.0 27.2 0.03 15.36 1.44 44.02 44.02
Carbohydrates (g) 5.82 0.0 4.85 8.33 15.77 34.77 34.77
Ash (g) 0.01 0.0 9.76 1.28 2.78 13.83 13.83
Calories (kcal) 21.462 240.448 33.788 181.44 81.498 558.636 558.636
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.0 0.06 0.06
Glucose (dextrose) (g) 2.52 н/д н/д н/д 1.87 4.39 4.39
Fructose (g) 2.89 н/д н/д н/д 3.84 6.73 6.73
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 0.0 45.12 1.6 453.56 501.48 501.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 0.0 1.08 0.15 5.7 12.74 12.74
Galactose (g) 0.22 н/д н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.5 5.4 10.1 16.0 16.0
Calcium (mg) 0.424 0.0 12.113 41.92 158.202 212.658 212.658
Iron (mg) 0.03 0.0 1.23 2.49 4.65 8.4 8.4
Magnesium (mg) 0.141 0.0 27.413 110.72 67.116 205.39 205.39
Phosphorus (mg) 0.282 0.0 79.688 247.68 143.82 471.47 471.47
Potassium (mg) 3.671 0.0 138.338 129.92 1184.118 1456.047 1456.047
Sodium (mg) 0.282 0.0 3593.588 12.48 38.352 3644.702 3644.702
Zinc (mg) 0.02 0.0 0.33 3.27 1.1 4.72 4.72
Copper (mg) 0.003 0.0 0.064 0.467 0.24 0.773 0.773
Manganese (mg) 0.006 н/д 0.268 0.458 0.767 1.498 1.498
Selenium (mcg) 0.1 0.0 0.3 0.5 1.9 2.8 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 21.12 41755.74 41776.86 41776.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 2090.184 2091.144 2091.144
Beta Carotene (mcg) 0.0 0.0 0.0 12.8 25053.444 25066.244 25066.244
Vitamin E (mg) 0.0 0.38 0.0 0.08 0.62 1.08 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11083.728 11083.728 11083.728
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.73 1.73 1.73
Tocopherol, delta (mg) н/д н/д н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 115.1 115.1 115.1
Thiamin (mg) 0.0 0.0 0.019 0.387 0.336 0.742 0.742
Riboflavin (mg) 0.003 0.0 0.108 0.15 0.336 0.597 0.597
Niacin (mg) 0.008 0.0 1.403 1.741 1.486 4.638 4.638
Pantothenic acid (mg) 0.005 0.0 0.191 0.218 0.671 1.085 1.085
Vitamin B-6 (mg) 0.001 0.0 0.096 0.048 0.336 0.481 0.481
Folate (mcg) 0.141 0.0 8.925 30.72 651.984 691.77 691.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 11.7 8.2 47.5 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.057 0.118 0.048 0.224 0.224
Threonine (g) 0.0 0.0 0.159 0.224 0.192 0.575 0.575
Isoleucine (g) 0.001 0.0 0.191 0.234 0.24 0.665 0.665
Leucine (g) 0.001 0.0 0.319 0.416 0.384 1.119 1.119
Lysine (g) 0.001 0.0 0.23 0.173 0.288 0.691 0.691
Methionine (g) 0.0 0.0 0.057 0.179 0.096 0.332 0.332
Cystine (g) 0.0 0.0 0.07 0.109 0.048 0.227 0.227
Phenylalanine (g) 0.001 0.0 0.21 0.288 0.336 0.835 0.835
Tyrosine (g) 0.001 0.0 0.147 0.227 0.144 0.518 0.518
Valine (g) 0.001 0.0 0.198 0.304 0.288 0.79 0.79
Arginine (g) 0.001 0.0 0.274 0.806 0.24 1.321 1.321
Histidine (g) 0.0 0.0 0.102 0.16 0.096 0.358 0.358
Alanine (g) 0.001 0.0 0.179 0.285 0.288 0.752 0.752
Aspartic acid (g) 0.002 0.0 0.427 0.502 0.671 1.603 1.603
Glutamic acid (g) 0.001 0.0 0.944 1.21 0.863 3.017 3.017
Glycine (g) 0.001 0.0 0.179 0.371 0.24 0.79 0.79
Proline (g) 0.006 0.0 0.293 0.246 0.24 0.786 0.786
Serine (g) 0.001 0.0 0.23 0.298 0.24 0.768 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.862 0.006 2.15 0.192 6.211 6.211
Phytosterols (mg) н/д 235.28 н/д н/д н/д 235.28 235.28
Monounsaturated Fat (g) 0.0 10.798 0.006 5.802 0.048 16.654 16.654
Polyunsaturated (g) 0.0 11.342 0.013 6.733 0.767 18.855 18.855