Рецепт Broccoli Salad With Raisins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
46.36g |
onion
7.87g |
raisins
15.47g |
bacon
43.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.09 | 0.47 | 5.05 | 6.91 | 55.28 |
| Total Fat (g) | 0.17 | 0.01 | 0.07 | 19.59 | 19.84 | 158.72 |
| Carbohydrates (g) | 3.08 | 0.74 | 12.25 | 0.29 | 16.35 | 130.8 |
| Ash (g) | 0.4 | 0.03 | 0.29 | 1.09 | 1.81 | 14.48 |
| Calories (kcal) | 15.762 | 3.15 | 46.252 | 199.23 | 264.394 | 2115.152 |
| Starch (g) | 0.0 | 0.0 | 0.42 | н/д | 0.42 | 3.36 |
| Sucrose (g) | 0.05 | 0.08 | 0.07 | н/д | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.23 | 0.16 | 4.29 | н/д | 4.67 | 37.36 |
| Fructose (g) | 0.32 | 0.1 | 4.59 | н/д | 5.01 | 40.08 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.8 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 7.02 | 2.39 | 17.49 | 68.29 | 546.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.33 | 9.16 | 0.0 | 10.28 | 82.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.6 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 21.789 | 1.811 | 7.734 | 2.61 | 33.945 | 271.56 |
| Iron (mg) | 0.34 | 0.02 | 0.29 | 0.21 | 0.85 | 6.8 |
| Magnesium (mg) | 9.736 | 0.787 | 4.95 | 5.22 | 20.693 | 165.544 |
| Phosphorus (mg) | 30.598 | 2.284 | 15.623 | 81.78 | 130.285 | 1042.28 |
| Potassium (mg) | 146.498 | 11.497 | 115.861 | 90.48 | 364.336 | 2914.688 |
| Sodium (mg) | 15.299 | 0.315 | 1.702 | 362.355 | 379.67 | 3037.36 |
| Zinc (mg) | 0.19 | 0.01 | 0.03 | 0.51 | 0.75 | 6.0 |
| Copper (mg) | 0.023 | 0.003 | 0.05 | 0.03 | 0.106 | 0.848 |
| Manganese (mg) | 0.097 | 0.01 | 0.046 | 0.009 | 0.163 | 1.304 |
| Selenium (mcg) | 1.2 | 0.0 | 0.1 | 8.8 | 10.1 | 80.8 |
| Vitamin A, IU (IU) | 288.823 | 0.157 | 0.0 | 16.095 | 305.075 | 2440.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.785 | 4.785 | 38.28 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.0 | 0.0 | 4.785 | 19.157 | 153.256 |
| Beta Carotene (mcg) | 167.36 | 0.079 | 0.0 | 0.0 | 167.438 | 1339.504 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.02 | 0.12 | 0.5 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.315 | 0.0 | 0.0 | 650.746 | 5205.968 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.01 | 0.03 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.6 | 0.4 | 0.0 | 42.3 | 338.4 |
| Thiamin (mg) | 0.032 | 0.004 | 0.017 | 0.122 | 0.175 | 1.4 |
| Riboflavin (mg) | 0.056 | 0.002 | 0.02 | 0.048 | 0.126 | 1.008 |
| Niacin (mg) | 0.297 | 0.009 | 0.119 | 1.666 | 2.091 | 16.728 |
| Pantothenic acid (mg) | 0.264 | 0.009 | 0.015 | 0.226 | 0.515 | 4.12 |
| Vitamin B-6 (mg) | 0.083 | 0.009 | 0.026 | 0.091 | 0.211 | 1.688 |
| Folate (mcg) | 29.207 | 1.496 | 0.773 | 0.87 | 32.346 | 258.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Choline (mg) | 8.7 | 0.5 | 1.7 | 20.3 | 31.1 | 248.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.008 | 0.044 | 0.066 | 0.528 |
| Threonine (g) | 0.042 | 0.002 | 0.012 | 0.196 | 0.251 | 2.008 |
| Isoleucine (g) | 0.037 | 0.001 | 0.009 | 0.235 | 0.282 | 2.256 |
| Leucine (g) | 0.06 | 0.002 | 0.015 | 0.392 | 0.47 | 3.76 |
| Lysine (g) | 0.065 | 0.003 | 0.012 | 0.418 | 0.498 | 3.984 |
| Methionine (g) | 0.019 | 0.0 | 0.003 | 0.113 | 0.135 | 1.08 |
| Cystine (g) | 0.014 | 0.0 | 0.003 | 0.057 | 0.074 | 0.592 |
| Phenylalanine (g) | 0.056 | 0.002 | 0.022 | 0.2 | 0.28 | 2.24 |
| Tyrosine (g) | 0.023 | 0.001 | 0.002 | 0.157 | 0.182 | 1.456 |
| Valine (g) | 0.06 | 0.002 | 0.012 | 0.27 | 0.344 | 2.752 |
| Arginine (g) | 0.088 | 0.008 | 0.063 | 0.326 | 0.486 | 3.888 |
| Histidine (g) | 0.028 | 0.001 | 0.011 | 0.191 | 0.231 | 1.848 |
| Alanine (g) | 0.046 | 0.002 | 0.017 | 0.322 | 0.387 | 3.096 |
| Aspartic acid (g) | 0.153 | 0.007 | 0.017 | 0.474 | 0.651 | 5.208 |
| Glutamic acid (g) | 0.25 | 0.02 | 0.025 | 0.744 | 1.039 | 8.312 |
| Glycine (g) | 0.042 | 0.002 | 0.012 | 0.352 | 0.409 | 3.272 |
| Proline (g) | 0.051 | 0.001 | 0.039 | 0.278 | 0.369 | 2.952 |
| Serine (g) | 0.056 | 0.002 | 0.011 | 0.191 | 0.259 | 2.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.58 | 29.58 | 236.64 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.003 | 0.009 | 6.521 | 6.552 | 52.416 |
| Phytosterols (mg) | н/д | 1.181 | н/д | н/д | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 0.008 | 8.722 | 8.735 | 69.88 |
| Polyunsaturated (g) | 0.019 | 0.002 | 0.006 | 2.188 | 2.214 | 17.712 |