Рецепт Broccoli Salad With Peanut Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
41.63g 		peanuts
12.0g 		olive oil
18.0g 		wine vinegar
9.96g 		water
19.75g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.17 3.36 0.0 0.0 0.0 0.0 4.54 27.24
Total Fat (g) 0.15 6.3 18.0 0.0 0.0 0.0 24.45 146.7
Carbohydrates (g) 2.76 1.83 0.0 0.03 0.0 0.0 4.62 27.72
Ash (g) 0.36 н/д 0.0 0.02 0.02 0.5 0.9 5.4
Calories (kcal) 14.155 71.88 159.12 1.892 0.0 0.0 247.047 1482.282
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д н/д 0.2 1.2
Fructose (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.68
Lactose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.54
Maltose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 37.18 0.17 0.0 9.41 19.73 0.0 66.49 398.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.5 0.0 0.0 0.0 0.0 1.21 7.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 19.567 7.32 0.18 0.598 0.593 0.12 28.377 170.262
Iron (mg) 0.3 0.18 0.1 0.04 0.0 0.0 0.63 3.78
Magnesium (mg) 8.743 21.12 0.0 0.398 0.198 0.005 30.464 182.784
Phosphorus (mg) 27.477 47.64 0.0 0.797 0.0 0.0 75.914 455.484
Potassium (mg) 131.559 87.12 0.18 3.884 0.0 0.04 222.782 1336.692
Sodium (mg) 13.739 38.4 0.36 0.797 0.79 193.79 247.875 1487.25
Zinc (mg) 0.17 0.39 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.021 0.064 0.0 0.001 0.002 0.0 0.088 0.528
Manganese (mg) 0.087 н/д 0.0 0.005 0.0 0.001 0.093 0.558
Selenium (mcg) 1.0 0.4 0.0 н/д 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 259.37 н/д 0.0 0.0 0.0 0.0 259.37 1556.22
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.906 0.0 0.0 0.0 0.0 0.0 12.906 77.436
Beta Carotene (mcg) 150.293 0.0 0.0 н/д 0.0 0.0 150.293 901.758
Vitamin E (mg) 0.32 0.83 2.58 н/д 0.0 0.0 3.74 22.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 584.104 0.0 0.0 н/д 0.0 0.0 584.104 3504.624
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.15 н/д н/д н/д 0.22 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 37.1 0.1 0.0 0.0 0.0 0.0 37.3 223.8
Thiamin (mg) 0.029 0.011 0.0 н/д 0.0 0.0 0.04 0.24
Riboflavin (mg) 0.05 0.011 0.0 н/д 0.0 0.0 0.061 0.366
Niacin (mg) 0.266 1.66 0.0 н/д 0.0 0.0 1.926 11.556
Pantothenic acid (mg) 0.237 н/д 0.0 н/д 0.0 0.0 0.237 1.422
Vitamin B-6 (mg) 0.075 0.055 0.0 н/д 0.0 0.0 0.13 0.78
Folate (mcg) 26.228 14.4 0.0 н/д 0.0 0.0 40.628 243.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.8 6.6 0.1 н/д 0.0 0.0 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д н/д 0.0 0.012 0.072
Threonine (g) 0.037 н/д 0.0 н/д н/д 0.0 0.037 0.222
Isoleucine (g) 0.033 н/д 0.0 н/д н/д 0.0 0.033 0.198
Leucine (g) 0.054 н/д 0.0 н/д н/д 0.0 0.054 0.324
Lysine (g) 0.058 н/д 0.0 н/д н/д 0.0 0.058 0.348
Methionine (g) 0.017 н/д 0.0 н/д н/д 0.0 0.017 0.102
Cystine (g) 0.012 н/д 0.0 н/д н/д 0.0 0.012 0.072
Phenylalanine (g) 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.3
Tyrosine (g) 0.021 н/д 0.0 н/д н/д 0.0 0.021 0.126
Valine (g) 0.054 н/д 0.0 н/д н/д 0.0 0.054 0.324
Arginine (g) 0.079 н/д 0.0 н/д н/д 0.0 0.079 0.474
Histidine (g) 0.025 н/д 0.0 н/д н/д 0.0 0.025 0.15
Alanine (g) 0.042 н/д 0.0 н/д н/д 0.0 0.042 0.252
Aspartic acid (g) 0.137 н/д 0.0 н/д н/д 0.0 0.137 0.822
Glutamic acid (g) 0.225 н/д 0.0 н/д н/д 0.0 0.225 1.35
Glycine (g) 0.037 н/д 0.0 н/д н/д 0.0 0.037 0.222
Proline (g) 0.046 н/д 0.0 н/д н/д 0.0 0.046 0.276
Serine (g) 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 1.043 2.486 0.0 0.0 0.0 3.545 21.27
Phytosterols (mg) н/д н/д 39.78 н/д н/д 0.0 39.78 238.68
Monounsaturated Fat (g) 0.004 3.118 13.133 н/д 0.0 0.0 16.255 97.53
Polyunsaturated (g) 0.017 1.835 1.894 н/д 0.0 0.0 3.745 22.47