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Рецепт Broccoli Salad With Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. fresh broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
onion
10.36g
cheddar cheese
22.0g
bacon
53.17g
Всего в порции Всего в рецепте
Protein (g) 0.08 5.48 6.17 11.73 70.38
Total Fat (g) 0.01 7.29 23.95 31.25 187.5
Carbohydrates (g) 0.78 0.28 0.35 1.41 8.46
Ash (g) 0.04 0.86 1.33 2.23 13.38
Calories (kcal) 3.315 88.66 243.503 335.479 2012.874
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.05 н/д 0.13 0.78
Glucose (dextrose) (g) 0.23 н/д н/д 0.23 1.38
Fructose (g) 0.21 н/д н/д 0.21 1.26
Lactose (g) 0.0 0.05 н/д 0.05 0.3
Maltose (g) 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.45 8.09 21.37 38.91 233.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.11 0.0 0.63 3.78
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 2.072 158.62 3.19 163.882 983.292
Iron (mg) 0.03 0.15 0.26 0.43 2.58
Magnesium (mg) 0.932 6.16 6.38 13.472 80.832
Phosphorus (mg) 2.797 112.64 99.953 215.391 1292.346
Potassium (mg) 12.328 21.56 110.587 144.475 866.85
Sodium (mg) 0.829 136.62 442.878 580.327 3481.962
Zinc (mg) 0.01 0.68 0.62 1.32 7.92
Copper (mg) 0.006 0.007 0.037 0.05 0.3
Manganese (mg) 0.008 0.002 0.011 0.021 0.126
Selenium (mcg) 0.1 3.1 10.7 13.8 82.8
Vitamin A, IU (IU) 0.104 220.44 19.672 240.215 1441.29
Retinol (mcg) н/д 56.76 5.848 62.608 375.648
Vitamin A, RAE (mcg_RAE) 0.0 58.3 5.848 64.148 384.888
Beta Carotene (mcg) 0.104 18.7 0.0 18.804 112.824
Vitamin E (mg) 0.0 0.06 0.14 0.21 1.26
Vitamin D (IU) н/д 2.64 н/д 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.622 0.0 0.0 0.622 3.732
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.004 0.007 0.149 0.16 0.96
Riboflavin (mg) 0.002 0.084 0.058 0.144 0.864
Niacin (mg) 0.013 0.018 2.036 2.067 12.402
Pantothenic acid (mg) 0.01 0.09 0.276 0.377 2.262
Vitamin B-6 (mg) 0.013 0.015 0.112 0.141 0.846
Folate (mcg) 2.383 3.96 1.063 7.406 44.436
Vitamin B-12 (mcg) н/д 0.18 0.37 0.55 3.3
Choline (mg) 0.6 3.6 24.8 29.0 174.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.07 0.053 0.125 0.75
Threonine (g) 0.002 0.196 0.239 0.437 2.622
Isoleucine (g) 0.001 0.341 0.287 0.629 3.774
Leucine (g) 0.003 0.526 0.479 1.007 6.042
Lysine (g) 0.003 0.455 0.51 0.969 5.814
Methionine (g) 0.001 0.143 0.138 0.282 1.692
Cystine (g) 0.001 0.029 0.069 0.099 0.594
Phenylalanine (g) 0.002 0.288 0.245 0.535 3.21
Tyrosine (g) 0.001 0.264 0.191 0.456 2.736
Valine (g) 0.002 0.365 0.33 0.697 4.182
Arginine (g) 0.011 0.207 0.399 0.617 3.702
Histidine (g) 0.001 0.191 0.234 0.426 2.556
Alanine (g) 0.002 0.154 0.393 0.55 3.3
Aspartic acid (g) 0.007 0.352 0.58 0.939 5.634
Glutamic acid (g) 0.019 1.34 0.909 2.268 13.608
Glycine (g) 0.002 0.095 0.431 0.527 3.162
Proline (g) 0.002 0.618 0.34 0.961 5.766
Serine (g) 0.002 0.321 0.234 0.557 3.342
Cholesterol (mg) 0.0 23.1 36.153 59.253 355.518
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 4.64 7.97 12.609 75.654
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 2.066 10.66 12.726 76.356
Polyunsaturated (g) н/д 0.207 2.674 2.881 17.286