Рецепт Broccoli Salad With Bacon - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mayonnaise
39.83g |
sugar
16.67g |
vinegar
10.0g |
broccoli
115.29g |
cheddar cheese
18.83g |
bacon
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 3.25 | 4.69 | 4.38 | 12.33 | 73.98 |
| Total Fat (g) | 30.99 | 0.0 | 0.0 | 0.43 | 6.24 | 17.03 | 54.68 | 328.08 |
| Carbohydrates (g) | 0.12 | 16.66 | 0.09 | 7.66 | 0.24 | 0.25 | 25.02 | 150.12 |
| Ash (g) | 0.16 | 0.0 | н/д | 1.0 | 0.74 | 0.95 | 2.85 | 17.1 |
| Calories (kcal) | 274.053 | 64.5 | 2.1 | 39.198 | 75.898 | 173.124 | 628.873 | 3773.238 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.12 | 0.05 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.56 | н/д | н/д | 0.56 | 3.36 |
| Fructose (g) | н/д | н/д | н/д | 0.78 | н/д | н/д | 0.78 | 4.68 |
| Lactose (g) | н/д | н/д | н/д | 0.24 | 0.04 | н/д | 0.29 | 1.74 |
| Maltose (g) | н/д | н/д | н/д | 0.24 | 0.03 | н/д | 0.27 | 1.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.64 | 0.01 | 9.38 | 102.95 | 6.92 | 15.2 | 143.1 | 858.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 16.65 | 0.04 | 1.96 | 0.1 | 0.0 | 18.87 | 113.22 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 2.788 | 0.167 | 0.7 | 54.185 | 135.788 | 2.268 | 195.896 | 1175.376 |
| Iron (mg) | 0.09 | 0.0 | 0.02 | 0.84 | 0.13 | 0.18 | 1.26 | 7.56 |
| Magnesium (mg) | 0.398 | 0.0 | 0.5 | 24.21 | 5.273 | 4.536 | 34.918 | 209.508 |
| Phosphorus (mg) | 9.958 | 0.0 | 0.8 | 76.089 | 96.427 | 71.064 | 254.338 | 1526.028 |
| Potassium (mg) | 5.577 | 0.333 | 7.3 | 364.307 | 18.457 | 78.624 | 474.597 | 2847.582 |
| Sodium (mg) | 193.59 | 0.0 | 0.5 | 38.045 | 116.955 | 314.874 | 663.964 | 3983.784 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.47 | 0.59 | 0.44 | 1.56 | 9.36 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.058 | 0.006 | 0.026 | 0.091 | 0.546 |
| Manganese (mg) | н/д | 0.0 | н/д | 0.242 | 0.002 | 0.008 | 0.252 | 1.512 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 2.9 | 2.6 | 7.6 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 718.238 | 188.71 | 13.986 | 920.934 | 5525.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 4.158 | 52.748 | 316.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.739 | 49.908 | 4.158 | 89.805 | 538.83 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 416.186 | 16.008 | 0.0 | 432.194 | 2593.164 |
| Vitamin E (mg) | 4.7 | 0.0 | 0.0 | 0.9 | 0.05 | 0.1 | 5.75 | 34.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.26 | н/д | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1617.476 | 0.0 | 0.0 | 1617.476 | 9704.856 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.2 | 0.0 | 0.03 | 0.23 | 1.38 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 102.8 | 0.0 | 0.0 | 102.8 | 616.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.081 | 0.006 | 0.106 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.024 | 0.003 | 0.0 | 0.138 | 0.072 | 0.042 | 0.279 | 1.674 |
| Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.738 | 0.015 | 1.448 | 2.205 | 13.23 |
| Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.657 | 0.077 | 0.197 | 0.931 | 5.586 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.208 | 0.013 | 0.079 | 0.304 | 1.824 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 72.631 | 3.39 | 0.756 | 76.777 | 460.662 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.26 | 0.42 | 2.52 |
| Choline (mg) | 0.3 | 0.0 | 0.0 | 21.6 | 3.1 | 17.6 | 42.6 | 255.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.035 | 0.06 | 0.038 | 0.133 | 0.798 |
| Threonine (g) | н/д | н/д | н/д | 0.104 | 0.168 | 0.17 | 0.441 | 2.646 |
| Isoleucine (g) | н/д | н/д | н/д | 0.092 | 0.292 | 0.204 | 0.588 | 3.528 |
| Leucine (g) | н/д | н/д | н/д | 0.15 | 0.45 | 0.34 | 0.94 | 5.64 |
| Lysine (g) | н/д | н/д | н/д | 0.161 | 0.39 | 0.363 | 0.914 | 5.484 |
| Methionine (g) | н/д | н/д | н/д | 0.046 | 0.122 | 0.098 | 0.267 | 1.602 |
| Cystine (g) | н/д | н/д | н/д | 0.035 | 0.024 | 0.049 | 0.108 | 0.648 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.138 | 0.247 | 0.174 | 0.559 | 3.354 |
| Tyrosine (g) | н/д | н/д | н/д | 0.058 | 0.226 | 0.136 | 0.42 | 2.52 |
| Valine (g) | н/д | н/д | н/д | 0.15 | 0.313 | 0.234 | 0.697 | 4.182 |
| Arginine (g) | н/д | н/д | н/д | 0.219 | 0.177 | 0.284 | 0.68 | 4.08 |
| Histidine (g) | н/д | н/д | н/д | 0.069 | 0.164 | 0.166 | 0.399 | 2.394 |
| Alanine (g) | н/д | н/д | н/д | 0.115 | 0.132 | 0.28 | 0.527 | 3.162 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.38 | 0.301 | 0.412 | 1.094 | 6.564 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.623 | 1.147 | 0.646 | 2.416 | 14.496 |
| Glycine (g) | н/д | н/д | н/д | 0.104 | 0.081 | 0.306 | 0.491 | 2.946 |
| Proline (g) | н/д | н/д | н/д | 0.127 | 0.529 | 0.242 | 0.898 | 5.388 |
| Serine (g) | н/д | н/д | н/д | 0.138 | 0.275 | 0.166 | 0.58 | 3.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 25.704 | 45.479 | 272.874 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.294 | 0.0 | 0.0 | 0.046 | 3.972 | 5.666 | 13.978 | 83.868 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.182 | 0.0 | 0.0 | 0.012 | 1.768 | 7.579 | 16.541 | 99.246 |
| Polyunsaturated (g) | 18.14 | 0.0 | 0.0 | 0.046 | 0.177 | 1.901 | 20.265 | 121.59 |