CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Salad Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
86.47g 		tomatoes
33.67g 		mushrooms
13.75g 		onion
15.54g 		salt
2.25g 		pepper
0.26g 		salad oil
27.0g 		wine vinegar
22.41g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 2.44 0.3 0.42 0.12 0.0 0.03 0.0 0.01 1.01 4.33 34.64
Total Fat (g) 0.32 0.07 0.05 0.01 0.0 0.01 27.0 0.0 2.35 29.8 238.4
Carbohydrates (g) 5.74 1.32 0.45 1.17 0.0 0.17 0.0 0.06 1.03 9.95 79.6
Ash (g) 0.75 0.17 0.12 0.05 2.25 0.01 0.0 0.04 0.14 3.53 28.24
Calories (kcal) 29.398 6.061 3.025 4.973 0.0 0.669 238.68 4.257 27.313 314.376 2515.008
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.04 0.32
Sucrose (g) 0.09 0.0 0.0 0.11 н/д н/д н/д н/д 0.17 0.37 2.96
Glucose (dextrose) (g) 0.42 0.42 0.2 0.35 н/д н/д н/д н/д 0.01 1.4 11.2
Fructose (g) 0.59 0.46 0.02 0.31 н/д н/д н/д н/д 0.0 1.39 11.12
Lactose (g) 0.18 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.18 1.44
Maltose (g) 0.18 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 77.21 31.82 12.71 14.18 0.0 0.03 0.0 21.17 0.22 157.34 1258.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.47 0.89 0.23 0.78 0.0 0.0 0.0 0.0 0.18 3.55 28.4
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.6 3.6 28.8
Calcium (mg) 40.639 3.367 0.412 3.108 0.54 1.147 0.0 1.344 12.54 63.098 504.784
Iron (mg) 0.63 0.09 0.07 0.04 0.01 0.08 0.01 0.1 0.18 1.2 9.6
Magnesium (mg) 18.158 3.704 1.237 1.399 0.023 0.509 0.0 0.896 12.73 38.655 309.24
Phosphorus (mg) 57.067 8.081 11.825 4.196 0.0 0.454 0.0 1.793 22.99 106.405 851.24
Potassium (mg) 273.23 79.798 43.724 18.493 0.18 3.305 0.0 8.738 33.488 460.956 3687.648
Sodium (mg) 28.534 1.684 0.687 1.243 872.055 0.116 0.0 1.793 0.048 906.158 7249.264
Zinc (mg) 0.35 0.06 0.07 0.02 0.0 0.0 0.0 0.01 0.15 0.67 5.36
Copper (mg) 0.043 0.02 0.044 0.009 0.001 0.003 0.0 0.002 0.048 0.17 1.36
Manganese (mg) 0.182 0.037 0.007 0.012 0.002 0.015 н/д 0.011 0.109 0.375 3.0
Selenium (mcg) 2.2 0.0 1.3 0.1 0.0 0.0 0.0 н/д 0.1 3.6 28.8
Vitamin A, IU (IU) 538.678 280.471 0.0 0.155 0.0 0.785 0.0 0.0 0.048 820.137 6561.096
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.804 14.141 0.0 0.0 0.0 0.039 0.0 0.0 0.0 40.985 327.88
Beta Carotene (mcg) 312.139 151.178 0.0 0.155 0.0 0.41 0.0 н/д 0.048 463.93 3711.44
Vitamin E (mg) 0.67 0.18 0.0 0.0 0.0 0.0 4.24 н/д 1.25 6.34 50.72
Vitamin D (IU) н/д н/д 2.475 н/д н/д н/д н/д н/д н/д 2.475 19.8
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.016 0.0 н/д 0.0 866.345 6930.76
Lutein + zeaxanthin (mcg) 1213.107 41.414 0.0 0.932 0.0 0.538 0.0 н/д 0.048 1256.039 10048.312
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.12 н/д 0.01 0.15 1.2
Tocopherol, gamma (mg) 0.15 0.04 0.0 0.0 н/д 0.01 4.3 н/д 0.03 4.53 36.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.37 н/д 0.0 0.37 2.96
Vitamin C (mg) 77.1 4.3 0.3 0.7 0.0 0.1 0.0 0.1 0.0 82.6 660.8
Thiamin (mg) 0.061 0.013 0.011 0.006 0.0 0.0 0.0 н/д 0.01 0.101 0.808
Riboflavin (mg) 0.104 0.007 0.055 0.003 0.0 0.001 0.0 н/д 0.048 0.217 1.736
Niacin (mg) 0.553 0.199 0.496 0.02 0.0 0.003 0.0 н/д 0.161 1.433 11.464
Pantothenic acid (mg) 0.493 0.03 0.206 0.016 0.0 н/д 0.0 н/д 0.022 0.767 6.136
Vitamin B-6 (mg) 0.156 0.027 0.014 0.02 0.0 0.001 0.0 н/д 0.007 0.224 1.792
Folate (mcg) 54.473 5.051 2.2 3.574 0.0 0.026 0.0 н/д 2.375 67.699 541.592
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Choline (mg) 16.2 2.3 2.4 0.9 0.0 0.0 0.0 н/д 2.5 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.005 0.002 0.0 н/д 0.0 н/д 0.01 0.046 0.368
Threonine (g) 0.078 0.01 0.015 0.003 0.0 н/д 0.0 н/д 0.029 0.135 1.08
Isoleucine (g) 0.069 0.007 0.011 0.002 0.0 н/д 0.0 н/д 0.033 0.122 0.976
Leucine (g) 0.112 0.01 0.016 0.005 0.0 н/д 0.0 н/д 0.071 0.214 1.712
Lysine (g) 0.121 0.01 0.015 0.005 0.0 н/д 0.0 н/д 0.028 0.178 1.424
Methionine (g) 0.035 0.003 0.004 0.002 0.0 н/д 0.0 н/д 0.007 0.051 0.408
Cystine (g) 0.026 0.003 0.001 0.002 0.0 н/д 0.0 н/д 0.009 0.041 0.328
Phenylalanine (g) 0.104 0.024 0.012 0.003 0.0 н/д 0.0 н/д 0.053 0.196 1.568
Tyrosine (g) 0.043 0.003 0.005 0.002 0.0 н/д 0.0 н/д 0.021 0.075 0.6
Valine (g) 0.112 0.007 0.032 0.003 0.0 н/д 0.0 н/д 0.039 0.193 1.544
Arginine (g) 0.164 0.007 0.011 0.017 0.0 н/д 0.0 н/д 0.116 0.315 2.52
Histidine (g) 0.052 0.003 0.008 0.002 0.0 н/д 0.0 н/д 0.027 0.092 0.736
Alanine (g) 0.086 0.01 0.027 0.003 0.0 н/д 0.0 н/д 0.049 0.176 1.408
Aspartic acid (g) 0.285 0.047 0.027 0.011 0.0 н/д 0.0 н/д 0.138 0.509 4.072
Glutamic acid (g) 0.467 0.145 0.047 0.028 0.0 н/д 0.0 н/д 0.323 1.01 8.08
Glycine (g) 0.078 0.007 0.012 0.003 0.0 н/д 0.0 н/д 0.07 0.17 1.36
Proline (g) 0.095 0.007 0.011 0.003 0.0 н/д 0.0 н/д 0.049 0.165 1.32
Serine (g) 0.104 0.01 0.012 0.003 0.0 н/д 0.0 н/д 0.045 0.174 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.001 0.001 0.008
Saturated Fat (g) 0.035 0.01 0.005 н/д 0.0 0.003 4.563 0.0 0.177 4.793 38.344
Phytosterols (mg) н/д 2.357 н/д н/д 0.0 0.242 55.89 н/д н/д 58.488 467.904
Monounsaturated Fat (g) 0.009 0.01 0.0 н/д 0.0 0.003 12.474 н/д 1.467 13.963 111.704
Polyunsaturated (g) 0.035 0.027 0.019 н/д 0.0 0.003 8.64 н/д 0.573 9.297 74.376