Рецепт Broccoli Salad Raw - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
mozzarella cheese
37.8g |
onion
20.72g |
bacon
38.67g |
celery
3.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 9.81 | 0.17 | 4.49 | 0.03 | 16.23 | 97.38 |
| Total Fat (g) | 0.23 | 7.57 | 0.02 | 17.42 | 0.01 | 25.24 | 151.44 |
| Carbohydrates (g) | 4.1 | 1.45 | 1.56 | 0.26 | 0.11 | 7.48 | 44.88 |
| Ash (g) | 0.54 | н/д | 0.07 | 0.97 | 0.03 | 1.61 | 9.66 |
| Calories (kcal) | 21.017 | 114.156 | 6.63 | 177.093 | 0.599 | 319.496 | 1916.976 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | 0.15 | н/д | 0.0 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.3 | н/д | 0.47 | н/д | 0.02 | 0.79 | 4.74 |
| Fructose (g) | 0.42 | н/д | 0.42 | н/д | 0.02 | 0.86 | 5.16 |
| Lactose (g) | 0.13 | н/д | 0.0 | н/д | 0.0 | 0.13 | 0.78 |
| Maltose (g) | 0.13 | н/д | 0.0 | н/д | 0.0 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 17.56 | 18.9 | 15.54 | 3.57 | 110.78 | 664.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.23 | 1.04 | 0.0 | 0.07 | 2.39 | 14.34 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 11.4 |
| Calcium (mg) | 29.052 | 276.318 | 4.144 | 2.32 | 1.498 | 313.332 | 1879.992 |
| Iron (mg) | 0.45 | 0.09 | 0.05 | 0.19 | 0.01 | 0.79 | 4.74 |
| Magnesium (mg) | 12.981 | 9.828 | 1.865 | 4.64 | 0.412 | 29.726 | 178.356 |
| Phosphorus (mg) | 40.797 | 198.072 | 5.594 | 72.693 | 0.899 | 318.055 | 1908.33 |
| Potassium (mg) | 195.33 | 35.91 | 24.657 | 80.427 | 9.738 | 346.062 | 2076.372 |
| Sodium (mg) | 20.398 | 199.584 | 1.658 | 322.093 | 2.996 | 546.73 | 3280.38 |
| Zinc (mg) | 0.25 | 1.18 | 0.03 | 0.45 | 0.0 | 1.92 | 11.52 |
| Copper (mg) | 0.031 | 0.011 | 0.012 | 0.027 | 0.001 | 0.083 | 0.498 |
| Manganese (mg) | 0.13 | н/д | 0.017 | 0.008 | 0.004 | 0.158 | 0.948 |
| Selenium (mcg) | 1.5 | 6.2 | 0.1 | 7.8 | 0.0 | 15.6 | 93.6 |
| Vitamin A, IU (IU) | 385.097 | н/д | 0.207 | 14.307 | 16.817 | 416.428 | 2498.568 |
| Retinol (mcg) | 0.0 | 58.968 | н/д | 4.253 | 0.0 | 63.221 | 379.326 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 60.48 | 0.0 | 4.253 | 0.824 | 84.719 | 508.314 |
| Beta Carotene (mcg) | 223.146 | 19.278 | 0.207 | 0.0 | 10.113 | 252.744 | 1516.464 |
| Vitamin E (mg) | 0.48 | 0.14 | 0.0 | 0.1 | 0.01 | 0.74 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 1.243 | 0.0 | 10.6 | 879.084 | 5274.504 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 0.03 | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 1.0 | 0.0 | 0.1 | 56.2 | 337.2 |
| Thiamin (mg) | 0.043 | 0.038 | 0.008 | 0.108 | 0.001 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.074 | 0.125 | 0.004 | 0.043 | 0.002 | 0.248 | 1.488 |
| Niacin (mg) | 0.396 | 0.045 | 0.027 | 1.481 | 0.012 | 1.961 | 11.766 |
| Pantothenic acid (mg) | 0.352 | н/д | 0.021 | 0.201 | 0.009 | 0.583 | 3.498 |
| Vitamin B-6 (mg) | 0.111 | 0.03 | 0.027 | 0.081 | 0.003 | 0.252 | 1.512 |
| Folate (mcg) | 38.942 | 3.78 | 4.766 | 0.773 | 1.348 | 49.61 | 297.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.87 | н/д | 0.27 | 0.0 | 1.14 | 6.84 |
| Choline (mg) | 11.6 | 5.4 | 1.1 | 18.0 | 0.2 | 36.3 | 217.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | н/д | 0.002 | 0.039 | 0.0 | 0.06 | 0.36 |
| Threonine (g) | 0.056 | н/д | 0.004 | 0.174 | 0.001 | 0.235 | 1.41 |
| Isoleucine (g) | 0.049 | н/д | 0.002 | 0.209 | 0.001 | 0.261 | 1.566 |
| Leucine (g) | 0.08 | н/д | 0.006 | 0.348 | 0.001 | 0.436 | 2.616 |
| Lysine (g) | 0.087 | н/д | 0.006 | 0.371 | 0.001 | 0.465 | 2.79 |
| Methionine (g) | 0.025 | н/д | 0.002 | 0.101 | 0.0 | 0.128 | 0.768 |
| Cystine (g) | 0.019 | н/д | 0.002 | 0.05 | 0.0 | 0.071 | 0.426 |
| Phenylalanine (g) | 0.074 | н/д | 0.004 | 0.178 | 0.001 | 0.257 | 1.542 |
| Tyrosine (g) | 0.031 | н/д | 0.002 | 0.139 | 0.0 | 0.173 | 1.038 |
| Valine (g) | 0.08 | н/д | 0.004 | 0.24 | 0.001 | 0.325 | 1.95 |
| Arginine (g) | 0.117 | н/д | 0.023 | 0.29 | 0.001 | 0.431 | 2.586 |
| Histidine (g) | 0.037 | н/д | 0.002 | 0.17 | 0.0 | 0.21 | 1.26 |
| Alanine (g) | 0.062 | н/д | 0.004 | 0.286 | 0.001 | 0.353 | 2.118 |
| Aspartic acid (g) | 0.204 | н/д | 0.015 | 0.421 | 0.004 | 0.644 | 3.864 |
| Glutamic acid (g) | 0.334 | н/д | 0.037 | 0.661 | 0.003 | 1.036 | 6.216 |
| Glycine (g) | 0.056 | н/д | 0.004 | 0.313 | 0.001 | 0.374 | 2.244 |
| Proline (g) | 0.068 | н/д | 0.004 | 0.247 | 0.001 | 0.32 | 1.92 |
| Serine (g) | 0.074 | н/д | 0.004 | 0.17 | 0.001 | 0.249 | 1.494 |
| Cholesterol (mg) | 0.0 | 20.412 | 0.0 | 26.293 | 0.0 | 46.705 | 280.23 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 4.113 | н/д | 5.796 | 0.001 | 9.935 | 59.61 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.225 | 0.225 | 1.35 |
| Monounsaturated Fat (g) | 0.006 | 1.833 | н/д | 7.753 | 0.001 | 9.593 | 57.558 |
| Polyunsaturated (g) | 0.025 | 0.193 | н/д | 1.945 | 0.003 | 2.165 | 12.99 |