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Рецепт Broccoli Salad Lunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
61.81g 		mayonnaise
19.92g 		cider vinegar
2.48g 		sugar
2.1g 		sunflower
6.3g 		raisins
6.88g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.0 0.0 0.0 1.31 0.21 1.68 4.95 59.4
Total Fat (g) 0.23 15.5 0.0 0.0 3.24 0.03 6.53 25.53 306.36
Carbohydrates (g) 4.1 0.06 0.02 2.1 1.26 5.44 0.1 13.09 157.08
Ash (g) 0.54 0.08 0.0 0.0 0.19 0.13 0.36 1.3 15.6
Calories (kcal) 21.017 137.027 0.522 8.127 36.792 20.556 66.41 290.45 3485.4
Starch (g) 0.0 н/д н/д н/д н/д 0.19 н/д 0.19 2.28
Sucrose (g) 0.06 н/д 0.0 н/д 0.16 0.03 н/д 0.25 3.0
Glucose (dextrose) (g) 0.3 н/д 0.0 н/д н/д 1.91 н/д 2.21 26.52
Fructose (g) 0.42 н/д 0.01 н/д н/д 2.04 н/д 2.47 29.64
Lactose (g) 0.13 н/д 0.0 н/д н/д 0.0 н/д 0.13 1.56
Maltose (g) 0.13 н/д 0.0 н/д н/д 0.0 н/д 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 4.32 2.33 0.0 0.3 1.06 5.83 69.04 828.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.06 0.01 2.1 0.17 4.07 0.0 7.45 89.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.5 0.3 0.0 2.4 28.8
Calcium (mg) 29.052 1.394 0.174 0.021 4.914 3.438 0.87 39.863 478.356
Iron (mg) 0.45 0.05 0.0 0.0 0.33 0.13 0.07 1.03 12.36
Magnesium (mg) 12.981 0.199 0.124 0.0 20.475 2.2 1.74 37.719 452.628
Phosphorus (mg) 40.797 4.979 0.199 0.0 41.58 6.944 27.26 121.758 1461.096
Potassium (mg) 195.33 2.788 1.813 0.042 40.635 51.494 30.16 322.262 3867.144
Sodium (mg) 20.398 96.795 0.124 0.0 0.567 0.756 120.785 239.426 2873.112
Zinc (mg) 0.25 0.03 0.0 0.0 0.31 0.02 0.17 0.78 9.36
Copper (mg) 0.031 0.0 0.0 0.0 0.113 0.022 0.01 0.177 2.124
Manganese (mg) 0.13 н/д 0.006 0.0 0.123 0.021 0.003 0.282 3.384
Selenium (mcg) 1.5 0.3 0.0 0.0 3.3 0.0 2.9 8.2 98.4
Vitamin A, IU (IU) 385.097 0.0 0.0 0.0 3.15 0.0 5.365 393.612 4723.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.595 1.595 19.14
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.0 0.0 0.189 0.0 1.595 20.946 251.352
Beta Carotene (mcg) 223.146 0.0 0.0 0.0 1.89 0.0 0.0 225.036 2700.432
Vitamin E (mg) 0.48 2.35 0.0 0.0 2.09 0.01 0.04 4.97 59.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 0.0 0.0 0.0 0.0 867.241 10406.892
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.07 0.0 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.01 0.0 0.01 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.0 0.0 0.1 0.2 0.0 55.4 664.8
Thiamin (mg) 0.043 0.002 0.0 0.0 0.093 0.008 0.041 0.187 2.244
Riboflavin (mg) 0.074 0.012 0.0 0.0 0.023 0.009 0.016 0.134 1.608
Niacin (mg) 0.396 0.002 0.0 0.0 0.525 0.053 0.555 1.531 18.372
Pantothenic acid (mg) 0.352 н/д 0.0 0.0 0.071 0.007 0.075 0.506 6.072
Vitamin B-6 (mg) 0.111 0.002 0.0 0.0 0.085 0.012 0.03 0.24 2.88
Folate (mcg) 38.942 0.0 0.0 0.0 14.301 0.344 0.29 53.877 646.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Choline (mg) 11.6 0.1 0.0 0.0 3.5 0.8 6.8 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 н/д 0.022 0.003 0.015 0.059 0.708
Threonine (g) 0.056 н/д 0.0 н/д 0.059 0.006 0.065 0.185 2.22
Isoleucine (g) 0.049 н/д 0.0 н/д 0.072 0.004 0.078 0.204 2.448
Leucine (g) 0.08 н/д 0.0 н/д 0.105 0.007 0.131 0.322 3.864
Lysine (g) 0.087 н/д 0.0 н/д 0.059 0.006 0.139 0.29 3.48
Methionine (g) 0.025 н/д 0.0 н/д 0.031 0.001 0.038 0.095 1.14
Cystine (g) 0.019 н/д 0.0 н/д 0.028 0.001 0.019 0.067 0.804
Phenylalanine (g) 0.074 н/д 0.0 н/д 0.074 0.01 0.067 0.224 2.688
Tyrosine (g) 0.031 н/д 0.0 н/д 0.042 0.001 0.052 0.126 1.512
Valine (g) 0.08 н/д 0.0 н/д 0.083 0.006 0.09 0.259 3.108
Arginine (g) 0.117 н/д 0.0 н/д 0.151 0.028 0.109 0.406 4.872
Histidine (g) 0.037 н/д 0.0 н/д 0.04 0.005 0.064 0.145 1.74
Alanine (g) 0.062 н/д 0.0 н/д 0.071 0.008 0.107 0.247 2.964
Aspartic acid (g) 0.204 н/д 0.0 н/д 0.154 0.008 0.158 0.524 6.288
Glutamic acid (g) 0.334 н/д 0.0 н/д 0.352 0.011 0.248 0.944 11.328
Glycine (g) 0.056 н/д 0.0 н/д 0.092 0.006 0.117 0.271 3.252
Proline (g) 0.068 н/д 0.0 н/д 0.074 0.017 0.093 0.252 3.024
Serine (g) 0.074 н/д 0.0 н/д 0.068 0.005 0.064 0.211 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.86 9.86 118.32
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 2.147 0.0 0.0 0.281 0.004 2.174 4.63 55.56
Phytosterols (mg) н/д н/д 0.0 н/д 33.642 н/д н/д 33.642 403.704
Monounsaturated Fat (g) 0.006 3.591 0.0 0.0 1.167 0.003 2.907 7.675 92.1
Polyunsaturated (g) 0.025 9.07 0.0 0.0 1.458 0.003 0.729 11.285 135.42