Рецепт Broccoli Salad I - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
46.11g 		onion
3.0g 		eggs
12.32g 		salad olives
18.0g 		pimento
4.73g 		mayonnaise
13.28g 		celery salt
0.21g 		dill weed
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.03 1.55 0.0 0.05 0.0 0.02 0.01 2.97 35.64
Total Fat (g) 0.17 0.0 1.22 18.0 0.01 10.33 0.0 0.0 29.75 357.0
Carbohydrates (g) 3.06 0.28 0.09 0.0 0.24 0.04 0.13 0.02 3.87 46.44
Ash (g) 0.4 0.01 0.11 0.0 0.02 0.05 0.03 0.01 0.62 7.44
Calories (kcal) 15.679 1.2 17.618 159.12 1.087 91.349 0.654 0.105 286.812 3441.744
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.03 0.01 н/д н/д н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) 0.23 0.06 0.03 н/д н/д н/д н/д н/д 0.31 3.72
Fructose (g) 0.31 0.04 0.01 н/д н/д н/д н/д н/д 0.37 4.44
Lactose (g) 0.1 0.0 0.01 н/д н/д н/д н/д н/д 0.11 1.32
Maltose (g) 0.1 0.0 0.01 н/д н/д н/д н/д н/д 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.18 2.67 9.34 0.0 4.4 2.88 0.02 0.0 60.5 726.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.78 0.13 0.09 0.0 0.13 0.04 0.07 н/д 1.25 15.0
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 21.674 0.69 6.53 0.18 0.284 0.929 1.203 0.743 32.233 386.796
Iron (mg) 0.34 0.01 0.23 0.1 0.08 0.03 0.02 0.02 0.82 9.84
Magnesium (mg) 9.684 0.3 1.478 0.0 0.284 0.133 0.402 0.188 12.469 149.628
Phosphorus (mg) 30.436 0.87 23.531 0.0 0.803 3.319 0.824 0.226 60.01 720.12
Potassium (mg) 145.723 4.38 16.509 0.18 7.466 1.859 8.995 1.378 186.49 2237.88
Sodium (mg) 15.218 0.12 17.248 0.36 0.662 64.529 2.942 0.087 101.165 1213.98
Zinc (mg) 0.19 0.01 0.14 0.0 0.01 0.02 0.01 0.0 0.36 4.32
Copper (mg) 0.023 0.001 0.012 0.0 0.002 0.0 0.001 0.0 0.04 0.48
Manganese (mg) 0.097 0.004 0.005 0.0 0.004 н/д н/д 0.002 0.112 1.344
Selenium (mcg) 1.2 0.0 3.9 0.0 0.0 0.2 0.0 н/д 5.3 63.6
Vitamin A, IU (IU) 287.296 0.06 59.998 0.0 125.449 0.0 4.022 2.438 479.263 5751.156
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 14.296 0.0 17.248 0.0 6.284 0.0 0.201 0.122 38.151 457.812
Beta Carotene (mcg) 166.475 0.03 1.232 0.0 69.647 0.0 2.413 н/д 239.796 2877.552
Vitamin E (mg) 0.36 0.0 0.12 2.58 0.03 1.57 0.01 н/д 4.67 56.04
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 0.12 40.779 0.0 17.294 0.0 10.406 н/д 715.592 8587.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.0 0.06 0.15 н/д н/д н/д н/д 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.1 0.2 0.0 0.0 4.0 0.0 0.2 0.0 45.6 547.2
Thiamin (mg) 0.032 0.002 0.009 0.0 0.001 0.001 0.001 0.0 0.046 0.552
Riboflavin (mg) 0.055 0.001 0.059 0.0 0.003 0.008 0.001 0.0 0.127 1.524
Niacin (mg) 0.295 0.004 0.009 0.0 0.029 0.001 0.01 0.001 0.349 4.188
Pantothenic acid (mg) 0.263 0.004 0.177 0.0 0.0 н/д н/д н/д 0.444 5.328
Vitamin B-6 (mg) 0.083 0.004 0.017 0.0 0.01 0.001 0.001 0.001 0.117 1.404
Folate (mcg) 29.052 0.57 5.79 0.0 0.284 0.0 0.219 н/д 35.916 430.992
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 8.6 0.2 30.9 0.1 0.3 0.1 0.3 н/д 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.0 0.021 0.0 0.0 н/д н/д н/д 0.036 0.432
Threonine (g) 0.042 0.001 0.069 0.0 0.002 н/д н/д н/д 0.113 1.356
Isoleucine (g) 0.037 0.0 0.083 0.0 0.002 н/д н/д н/д 0.122 1.464
Leucine (g) 0.06 0.001 0.134 0.0 0.003 н/д н/д н/д 0.198 2.376
Lysine (g) 0.065 0.001 0.112 0.0 0.002 н/д н/д н/д 0.18 2.16
Methionine (g) 0.018 0.0 0.047 0.0 0.0 н/д н/д н/д 0.066 0.792
Cystine (g) 0.014 0.0 0.033 0.0 0.001 н/д н/д н/д 0.048 0.576
Phenylalanine (g) 0.055 0.001 0.084 0.0 0.001 н/д н/д н/д 0.141 1.692
Tyrosine (g) 0.023 0.0 0.062 0.0 0.001 н/д н/д н/д 0.086 1.032
Valine (g) 0.06 0.001 0.106 0.0 0.002 н/д н/д н/д 0.169 2.028
Arginine (g) 0.088 0.003 0.101 0.0 0.002 н/д н/д н/д 0.194 2.328
Histidine (g) 0.028 0.0 0.038 0.0 0.001 н/д н/д н/д 0.067 0.804
Alanine (g) 0.046 0.001 0.091 0.0 0.002 н/д н/д н/д 0.14 1.68
Aspartic acid (g) 0.152 0.003 0.164 0.0 0.008 н/д н/д н/д 0.326 3.912
Glutamic acid (g) 0.249 0.008 0.207 0.0 0.007 н/д н/д н/д 0.471 5.652
Glycine (g) 0.042 0.001 0.053 0.0 0.002 н/д н/д н/д 0.097 1.164
Proline (g) 0.051 0.0 0.063 0.0 0.002 н/д н/д н/д 0.116 1.392
Serine (g) 0.055 0.001 0.12 0.0 0.002 н/д н/д н/д 0.177 2.124
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.001 0.382 2.486 0.002 1.431 0.001 0.0 4.322 51.864
Phytosterols (mg) н/д 0.45 н/д 39.78 0.425 н/д н/д н/д 40.655 487.86
Monounsaturated Fat (g) 0.005 0.0 0.469 13.133 0.001 2.394 0.001 н/д 16.003 192.036
Polyunsaturated (g) 0.018 0.001 0.168 1.894 0.008 6.047 0.002 н/д 8.136 97.632