Рецепт Broccoli Salad And Tortelini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb good-quality fresh or possibly frzn spinach tortellini
1 lb good-quality fresh or possibly frzn egg tortellini
1 x egg yolk
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
46.36g 		carrots
50.46g 		leeks
14.68g 		pepper
16.81g 		pepper
19.07g 		basil
0.96g 		egg yolk
0.0g 		lemon juice
3.81g 		balsamic vinegar
2.0g 		oil
27.25g 		olive oil
13.5g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.47 0.22 0.17 0.19 0.03 н/д 0.01 0.01 0.0 0.0 0.01 2.42 19.36
Total Fat (g) 0.17 0.12 0.04 0.05 0.04 0.01 н/д 0.0 0.0 27.25 13.5 0.01 41.19 329.52
Carbohydrates (g) 3.08 4.83 2.08 1.01 1.2 0.03 н/д 0.33 0.34 0.0 0.0 0.08 12.98 103.84
Ash (g) 0.4 0.49 0.15 0.08 0.09 0.01 н/д 0.01 0.01 0.0 0.0 0.01 1.26 10.08
Calories (kcal) 15.762 20.689 8.958 5.211 5.148 0.221 н/д 0.953 1.76 240.89 119.34 0.345 419.277 3354.216
Starch (g) 0.0 0.72 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.72 5.76
Sucrose (g) 0.05 1.81 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 1.86 14.88
Glucose (dextrose) (g) 0.23 0.3 н/д 0.33 н/д 0.0 н/д н/д 0.15 н/д н/д н/д 1.0 8.0
Fructose (g) 0.32 0.28 н/д 0.38 н/д 0.0 н/д н/д 0.15 н/д н/д н/д 1.12 8.96
Lactose (g) 0.1 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.8
Maltose (g) 0.1 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 44.55 12.19 15.5 17.54 0.88 н/д 3.46 1.53 0.0 0.0 0.01 137.07 1096.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 2.39 0.57 0.71 н/д 0.0 н/д 0.09 0.3 0.0 0.0 0.0 4.85 38.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.4 0.3 0.4 0.2 0.0 н/д 0.0 н/д 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 21.789 16.652 8.664 1.177 2.097 1.699 н/д 0.267 0.54 0.0 0.135 2.363 55.383 443.064
Iron (mg) 0.34 0.15 0.31 0.07 0.09 0.03 н/д 0.0 0.01 0.01 0.08 0.15 1.24 9.92
Magnesium (mg) 9.736 6.055 4.112 2.017 2.288 0.614 н/д 0.229 0.24 0.0 0.0 0.275 25.566 204.528
Phosphorus (mg) 30.598 17.662 5.14 4.371 4.576 0.538 н/д 0.229 0.38 0.0 0.0 0.251 63.743 509.944
Potassium (mg) 146.498 161.478 26.433 35.469 40.418 2.832 н/д 4.728 2.24 0.0 0.135 1.018 421.248 3369.984
Sodium (mg) 15.299 34.819 2.937 0.672 0.381 0.038 н/д 0.038 0.46 0.0 0.27 0.069 54.983 439.864
Zinc (mg) 0.19 0.12 0.02 0.04 0.03 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.42 3.36
Copper (mg) 0.023 0.025 0.018 0.003 0.021 0.004 н/д 0.001 0.001 0.0 0.0 0.001 0.097 0.776
Manganese (mg) 0.097 0.071 0.07 0.018 0.023 0.011 н/д 0.0 0.003 н/д 0.0 0.01 0.304 2.432
Selenium (mcg) 1.2 0.1 0.1 0.0 0.1 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 288.823 8430.163 244.799 526.321 38.13 50.64 н/д 0.763 0.0 0.0 0.0 4.75 9584.388 76675.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.372 421.357 12.189 26.392 1.907 2.534 н/д 0.038 0.0 0.0 0.0 0.238 479.025 3832.2
Beta Carotene (mcg) 167.36 4180.767 146.85 272.994 22.878 30.163 н/д 0.114 н/д 0.0 0.0 2.83 4823.957 38591.656
Vitamin E (mg) 0.36 0.33 0.14 0.27 н/д 0.01 н/д 0.01 н/д 2.51 1.94 0.01 5.57 44.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.505 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 650.431 129.182 279.015 8.573 н/д 54.24 н/д 0.343 н/д 0.0 0.0 1.078 1122.862 8982.896
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.4 3.0 1.8 21.5 35.0 0.2 н/д 1.8 0.0 0.0 0.0 0.1 104.5 836.0
Thiamin (mg) 0.032 0.035 0.009 0.008 0.006 0.0 н/д 0.001 н/д 0.0 0.0 0.001 0.093 0.744
Riboflavin (mg) 0.056 0.03 0.004 0.015 0.006 0.001 н/д 0.0 н/д 0.0 0.0 0.001 0.113 0.904
Niacin (mg) 0.297 0.495 0.059 0.165 0.17 0.009 н/д 0.004 н/д 0.0 0.0 0.006 1.203 9.624
Pantothenic acid (mg) 0.264 0.136 0.021 0.054 0.032 0.002 н/д 0.004 н/д 0.0 0.0 н/д 0.513 4.104
Vitamin B-6 (mg) 0.083 0.071 0.034 0.049 0.032 0.002 н/д 0.002 н/д 0.0 0.0 0.001 0.273 2.184
Folate (mcg) 29.207 9.588 9.398 7.733 4.957 0.653 н/д 0.496 н/д 0.0 0.0 0.343 62.373 498.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 4.4 1.4 0.9 н/д 0.1 н/д 0.2 н/д н/д 0.0 0.1 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.001 0.002 0.002 0.0 н/д н/д н/д 0.0 0.0 0.0 0.025 0.2
Threonine (g) 0.042 0.096 0.009 0.007 0.008 0.001 н/д н/д н/д 0.0 0.0 0.0 0.162 1.296
Isoleucine (g) 0.037 0.04 0.007 0.003 0.006 0.001 н/д н/д н/д 0.0 0.0 0.001 0.095 0.76
Leucine (g) 0.06 0.05 0.015 0.007 0.01 0.002 н/д н/д н/д 0.0 0.0 0.001 0.144 1.152
Lysine (g) 0.065 0.05 0.012 0.007 0.008 0.001 н/д н/д н/д 0.0 0.0 0.0 0.143 1.144
Methionine (g) 0.019 0.01 0.003 0.002 0.002 0.0 н/д н/д н/д 0.0 0.0 н/д 0.036 0.288
Cystine (g) 0.014 0.04 0.004 0.003 0.004 0.0 н/д н/д н/д 0.0 0.0 н/д 0.066 0.528
Phenylalanine (g) 0.056 0.03 0.009 0.008 0.006 0.001 н/д н/д н/д 0.0 0.0 н/д 0.11 0.88
Tyrosine (g) 0.023 0.02 0.006 0.002 0.004 0.001 н/д н/д н/д 0.0 0.0 н/д 0.056 0.448
Valine (g) 0.06 0.035 0.009 0.005 0.008 0.001 н/д н/д н/д 0.0 0.0 0.001 0.119 0.952
Arginine (g) 0.088 0.045 0.012 0.007 0.01 0.001 н/д н/д н/д 0.0 0.0 н/д 0.163 1.304
Histidine (g) 0.028 0.02 0.004 0.003 0.004 0.0 н/д н/д н/д 0.0 0.0 н/д 0.06 0.48
Alanine (g) 0.046 0.056 0.01 0.005 0.008 0.001 н/д н/д н/д 0.0 0.0 н/д 0.126 1.008
Aspartic acid (g) 0.153 0.096 0.021 0.047 0.027 0.003 н/д н/д н/д 0.0 0.0 н/д 0.346 2.768
Glutamic acid (g) 0.25 0.187 0.034 0.035 0.025 0.003 н/д н/д н/д 0.0 0.0 н/д 0.534 4.272
Glycine (g) 0.042 0.025 0.01 0.005 0.008 0.001 н/д н/д н/д 0.0 0.0 н/д 0.091 0.728
Proline (g) 0.051 0.025 0.01 0.003 0.008 0.001 н/д н/д н/д 0.0 0.0 н/д 0.098 0.784
Serine (g) 0.056 0.025 0.013 0.008 0.008 0.001 н/д н/д н/д 0.0 0.0 н/д 0.111 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.703 н/д н/д 0.703 5.624
Saturated Fat (g) 0.019 0.02 0.006 0.005 0.006 0.0 н/д 0.0 0.0 2.025 1.864 0.003 3.948 31.584
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 68.125 29.835 0.204 98.164 785.312
Monounsaturated Fat (g) 0.005 0.005 0.0 0.0 н/д 0.001 н/д 0.0 н/д 6.194 9.85 0.001 16.055 128.44
Polyunsaturated (g) 0.019 0.061 0.025 0.012 н/д 0.004 н/д 0.0 н/д 17.751 1.42 0.001 19.292 154.336