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Рецепт Broccoli Salad Ala Busch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
57.65g 		eggs
22.0g 		celery
14.98g 		onions
12.0g 		olives
6.13g 		mayonnaise
39.83g 		lemon juice
0.42g 		Всего в порции Всего в рецепте
Protein (g) 1.63 2.77 0.1 0.13 0.06 0.0 0.0 4.69 28.14
Total Fat (g) 0.21 2.33 0.03 0.01 0.81 30.99 0.0 34.39 206.34
Carbohydrates (g) 3.83 0.25 0.44 1.12 0.25 0.12 0.04 6.04 36.24
Ash (g) 0.5 0.24 0.11 0.04 н/д 0.16 0.0 1.05 6.3
Calories (kcal) 19.599 34.1 2.397 4.8 7.84 274.053 0.106 342.896 2057.376
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.02 0.12 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.28 н/д 0.08 0.24 н/д н/д н/д 0.6 3.6
Fructose (g) 0.39 н/д 0.08 0.15 н/д н/д н/д 0.62 3.72
Lactose (g) 0.12 н/д 0.0 0.0 н/д н/д н/д 0.12 0.72
Maltose (g) 0.12 н/д 0.0 0.0 н/д н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.48 16.42 14.3 10.69 4.76 8.64 0.38 106.68 640.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.25 0.27 0.51 0.05 0.12 0.01 2.19 13.14
Galactose (g) 0.0 н/д 0.1 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 1.5 0.0 0.2 0.2 0.2 0.0 0.0 2.1 12.6
Calcium (mg) 27.093 11.0 5.993 2.76 2.818 2.788 0.03 52.481 314.886
Iron (mg) 0.42 0.26 0.03 0.03 0.04 0.09 0.0 0.87 5.22
Magnesium (mg) 12.105 2.2 1.648 1.2 0.613 0.398 0.025 18.19 109.14
Phosphorus (mg) 38.046 37.84 3.596 3.48 0.368 9.958 0.025 93.313 559.878
Potassium (mg) 182.158 27.72 38.952 17.52 3.553 5.577 0.525 276.005 1656.03
Sodium (mg) 19.023 27.28 11.985 0.48 82.075 193.59 0.004 334.437 2006.622
Zinc (mg) 0.24 0.23 0.02 0.02 0.0 0.05 0.0 0.56 3.36
Copper (mg) 0.029 0.002 0.006 0.005 0.007 0.0 0.0 0.049 0.294
Manganese (mg) 0.121 0.007 0.015 0.016 н/д н/д 0.0 0.158 0.948
Selenium (mcg) 1.4 6.8 0.1 0.1 0.0 0.6 0.0 9.0 54.0
Vitamin A, IU (IU) 359.128 128.92 67.268 0.24 н/д 0.0 0.085 555.641 3333.846
Retinol (mcg) 0.0 36.96 0.0 0.0 0.0 0.0 0.0 36.96 221.76
Vitamin A, RAE (mcg_RAE) 17.87 37.18 3.296 0.0 2.205 0.0 0.004 60.555 363.33
Beta Carotene (mcg) 208.098 2.42 40.451 0.12 24.806 0.0 0.013 275.908 1655.448
Vitamin E (mg) 0.45 0.23 0.04 0.0 0.21 4.7 0.0 5.62 33.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 77.66 42.398 0.48 30.013 0.0 0.038 959.348 5756.088
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.5 0.9 0.7 0.0 0.2 53.7 322.2
Thiamin (mg) 0.04 0.015 0.003 0.006 0.001 0.004 0.0 0.07 0.42
Riboflavin (mg) 0.069 0.112 0.009 0.004 0.001 0.024 0.0 0.219 1.314
Niacin (mg) 0.369 0.013 0.048 0.014 0.018 0.004 0.0 0.467 2.802
Pantothenic acid (mg) 0.329 0.308 0.037 0.014 н/д н/д 0.0 0.689 4.134
Vitamin B-6 (mg) 0.104 0.026 0.01 0.014 0.004 0.004 0.0 0.163 0.978
Folate (mcg) 36.316 9.68 5.393 2.28 0.184 0.0 0.055 53.909 323.454
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 10.8 49.6 0.9 0.7 0.8 0.3 0.0 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.033 0.001 0.001 н/д н/д н/д 0.053 0.318
Threonine (g) 0.052 0.132 0.003 0.002 н/д н/д н/д 0.189 1.134
Isoleucine (g) 0.046 0.152 0.003 0.001 н/д н/д н/д 0.202 1.212
Leucine (g) 0.075 0.238 0.004 0.004 н/д н/д н/д 0.321 1.926
Lysine (g) 0.081 0.198 0.004 0.005 н/д н/д н/д 0.288 1.728
Methionine (g) 0.023 0.086 0.001 0.0 н/д н/д н/д 0.11 0.66
Cystine (g) 0.017 0.064 0.0 0.0 н/д н/д н/д 0.081 0.486
Phenylalanine (g) 0.069 0.147 0.003 0.004 н/д н/д н/д 0.223 1.338
Tyrosine (g) 0.029 0.112 0.001 0.001 н/д н/д н/д 0.144 0.864
Valine (g) 0.075 0.169 0.004 0.002 н/д н/д н/д 0.251 1.506
Arginine (g) 0.11 0.167 0.003 0.012 н/д н/д н/д 0.292 1.752
Histidine (g) 0.035 0.066 0.001 0.001 н/д н/д н/д 0.103 0.618
Alanine (g) 0.058 0.154 0.003 0.002 н/д н/д н/д 0.217 1.302
Aspartic acid (g) 0.19 0.277 0.018 0.011 н/д н/д н/д 0.496 2.976
Glutamic acid (g) 0.311 0.361 0.013 0.031 н/д н/д н/д 0.717 4.302
Glycine (g) 0.052 0.092 0.003 0.004 н/д н/д н/д 0.151 0.906
Proline (g) 0.063 0.11 0.003 0.001 н/д н/д н/д 0.178 1.068
Serine (g) 0.069 0.207 0.003 0.002 н/д н/д н/д 0.281 1.686
Cholesterol (mg) 0.0 93.28 0.0 0.0 0.0 0.0 0.0 93.28 559.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.719 0.006 0.005 0.107 4.294 0.0 5.154 30.924
Phytosterols (mg) н/д н/д 0.899 1.8 н/д н/д н/д 2.699 16.194
Monounsaturated Fat (g) 0.006 0.898 0.004 0.001 0.596 7.182 0.0 8.687 52.122
Polyunsaturated (g) 0.023 0.31 0.012 0.002 0.07 18.14 0.0 18.558 111.348