Рецепт Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		raisins
30.94g 		walnuts
3.29g 		onion
24.84g 		bacon
43.5g 		mayonnaise
19.92g 		sugar
3.15g 		wine vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.95 0.5 0.2 5.05 0.0 0.0 0.0 9.31 37.24
Total Fat (g) 0.34 0.14 2.15 0.02 19.59 15.5 0.0 0.0 37.74 150.96
Carbohydrates (g) 6.16 24.5 0.45 1.88 0.29 0.06 3.15 0.01 36.49 145.96
Ash (g) 0.81 0.57 0.06 0.08 1.09 0.08 0.0 0.01 2.7 10.8
Calories (kcal) 31.525 92.503 21.521 7.949 199.23 137.032 12.191 0.708 502.658 2010.632
Starch (g) 0.0 0.84 0.0 0.0 н/д н/д н/д н/д 0.84 3.36
Sucrose (g) 0.09 0.14 0.08 0.18 н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) 0.45 8.59 0.0 0.56 н/д н/д н/д н/д 9.6 38.4
Fructose (g) 0.63 9.18 0.0 0.5 н/д н/д н/д н/д 10.32 41.28
Lactose (g) 0.19 0.0 0.0 0.0 н/д н/д н/д н/д 0.2 0.8
Maltose (g) 0.19 0.0 0.0 0.0 н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 82.8 4.77 0.13 22.66 17.49 4.32 0.0 3.52 135.7 542.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.58 18.31 0.09 1.25 0.0 0.06 3.15 0.0 24.43 97.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.1 0.2 0.2 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 43.578 15.469 3.225 4.968 2.61 1.394 0.032 0.224 71.499 285.996
Iron (mg) 0.68 0.58 0.1 0.06 0.21 0.05 0.0 0.02 1.69 6.76
Magnesium (mg) 19.471 9.9 5.199 2.236 5.22 0.199 0.0 0.149 42.374 169.496
Phosphorus (mg) 61.195 31.247 11.386 6.707 81.78 4.979 0.0 0.298 197.592 790.368
Potassium (mg) 292.995 231.722 14.512 29.561 90.48 2.788 0.063 1.453 663.574 2654.296
Sodium (mg) 30.598 3.403 0.066 1.987 362.355 96.799 0.0 0.298 495.506 1982.024
Zinc (mg) 0.38 0.07 0.1 0.03 0.51 0.03 0.0 0.0 1.12 4.48
Copper (mg) 0.046 0.099 0.052 0.015 0.03 0.0 0.0 0.0 0.243 0.972
Manganese (mg) 0.195 0.093 0.112 0.02 0.009 н/д 0.0 0.002 0.43 1.72
Selenium (mcg) 2.3 0.2 0.2 0.1 8.8 0.3 0.0 н/д 11.9 47.6
Vitamin A, IU (IU) 577.646 0.0 0.658 0.248 16.095 0.0 0.0 0.0 594.647 2378.588
Retinol (mcg) 0.0 0.0 0.0 н/д 4.785 0.0 0.0 н/д 4.785 19.14
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.033 0.0 4.785 0.0 0.0 0.0 33.561 134.244
Beta Carotene (mcg) 334.719 0.0 0.395 0.248 0.0 0.0 0.0 н/д 335.362 1341.448
Vitamin E (mg) 0.72 0.04 0.02 0.0 0.12 2.35 0.0 н/д 3.25 13.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.296 1.49 0.0 0.0 0.0 н/д 1302.648 5210.592
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.01 0.69 0.0 0.03 н/д н/д н/д 0.89 3.56
Tocopherol, delta (mg) 0.0 0.0 0.06 0.0 0.0 н/д н/д н/д 0.06 0.24
Vitamin C (mg) 82.7 0.7 0.0 1.2 0.0 0.0 0.0 0.0 84.7 338.8
Thiamin (mg) 0.065 0.034 0.011 0.01 0.122 0.002 0.0 н/д 0.244 0.976
Riboflavin (mg) 0.111 0.04 0.005 0.005 0.048 0.012 0.001 н/д 0.222 0.888
Niacin (mg) 0.593 0.238 0.037 0.032 1.666 0.002 0.0 н/д 2.569 10.276
Pantothenic acid (mg) 0.529 0.031 0.019 0.025 0.226 н/д 0.0 н/д 0.829 3.316
Vitamin B-6 (mg) 0.167 0.053 0.018 0.032 0.091 0.002 0.0 н/д 0.363 1.452
Folate (mcg) 58.414 1.547 3.225 5.713 0.87 0.0 0.0 н/д 69.769 279.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.3 0.0 0.0 н/д 0.3 1.2
Choline (mg) 17.3 3.4 1.3 1.4 20.3 0.1 0.0 н/д 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.015 0.006 0.002 0.044 н/д н/д н/д 0.095 0.38
Threonine (g) 0.083 0.025 0.02 0.005 0.196 н/д н/д н/д 0.329 1.316
Isoleucine (g) 0.074 0.019 0.021 0.002 0.235 н/д н/д н/д 0.351 1.404
Leucine (g) 0.121 0.031 0.039 0.007 0.392 н/д н/д н/д 0.589 2.356
Lysine (g) 0.13 0.025 0.014 0.007 0.418 н/д н/д н/д 0.593 2.372
Methionine (g) 0.037 0.006 0.008 0.002 0.113 н/д н/д н/д 0.167 0.668
Cystine (g) 0.028 0.006 0.007 0.002 0.057 н/д н/д н/д 0.1 0.4
Phenylalanine (g) 0.111 0.043 0.023 0.005 0.2 н/д н/д н/д 0.383 1.532
Tyrosine (g) 0.046 0.003 0.013 0.002 0.157 н/д н/д н/д 0.222 0.888
Valine (g) 0.121 0.025 0.025 0.005 0.27 н/д н/д н/д 0.445 1.78
Arginine (g) 0.176 0.127 0.075 0.027 0.326 н/д н/д н/д 0.732 2.928
Histidine (g) 0.056 0.022 0.013 0.002 0.191 н/д н/д н/д 0.284 1.136
Alanine (g) 0.093 0.034 0.023 0.005 0.322 н/д н/д н/д 0.477 1.908
Aspartic acid (g) 0.306 0.034 0.06 0.017 0.474 н/д н/д н/д 0.892 3.568
Glutamic acid (g) 0.501 0.05 0.093 0.045 0.744 н/д н/д н/д 1.432 5.728
Glycine (g) 0.083 0.025 0.027 0.005 0.352 н/д н/д н/д 0.492 1.968
Proline (g) 0.102 0.077 0.023 0.005 0.278 н/д н/д н/д 0.486 1.944
Serine (g) 0.111 0.022 0.031 0.005 0.191 н/д н/д н/д 0.36 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.58 0.0 0.0 н/д 29.58 118.32
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.019 0.202 н/д 6.521 2.147 0.0 0.0 8.925 35.7
Phytosterols (mg) н/д н/д 2.369 н/д н/д н/д н/д н/д 2.369 9.476
Monounsaturated Fat (g) 0.009 0.015 0.294 н/д 8.722 3.591 0.0 н/д 12.631 50.524
Polyunsaturated (g) 0.037 0.012 1.552 н/д 2.188 9.07 0.0 н/д 12.86 51.44