Рецепт Broccoli Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
37.8g |
broccoli
123.63g |
onion
16.5g |
raisins
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.38 | 3.49 | 0.18 | 1.16 | 9.21 | 55.26 |
| Total Fat (g) | 17.03 | 0.46 | 0.02 | 0.17 | 17.67 | 106.02 |
| Carbohydrates (g) | 0.25 | 8.21 | 1.54 | 29.93 | 39.93 | 239.58 |
| Ash (g) | 0.95 | 1.08 | 0.06 | 0.7 | 2.78 | 16.68 |
| Calories (kcal) | 173.124 | 42.033 | 6.6 | 113.022 | 334.779 | 2008.674 |
| Starch (g) | н/д | 0.0 | 0.0 | 1.02 | 1.02 | 6.12 |
| Sucrose (g) | н/д | 0.12 | 0.16 | 0.17 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | н/д | 0.61 | 0.33 | 10.49 | 11.42 | 68.52 |
| Fructose (g) | н/д | 0.84 | 0.21 | 11.22 | 12.27 | 73.62 |
| Lactose (g) | н/д | 0.26 | 0.0 | 0.0 | 0.26 | 1.56 |
| Maltose (g) | н/д | 0.26 | 0.0 | 0.0 | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.2 | 110.4 | 14.7 | 5.83 | 146.13 | 876.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.7 | 22.37 | 25.18 | 151.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.3 | 1.4 | 4.9 | 29.4 |
| Calcium (mg) | 2.268 | 58.105 | 3.795 | 18.9 | 83.068 | 498.408 |
| Iron (mg) | 0.18 | 0.9 | 0.03 | 0.71 | 1.83 | 10.98 |
| Magnesium (mg) | 4.536 | 25.962 | 1.65 | 12.096 | 44.244 | 265.464 |
| Phosphorus (mg) | 71.064 | 81.594 | 4.785 | 38.178 | 195.621 | 1173.726 |
| Potassium (mg) | 78.624 | 390.66 | 24.09 | 283.122 | 776.496 | 4658.976 |
| Sodium (mg) | 314.874 | 40.797 | 0.66 | 4.158 | 360.489 | 2162.934 |
| Zinc (mg) | 0.44 | 0.51 | 0.03 | 0.08 | 1.06 | 6.36 |
| Copper (mg) | 0.026 | 0.062 | 0.007 | 0.121 | 0.216 | 1.296 |
| Manganese (mg) | 0.008 | 0.26 | 0.021 | 0.113 | 0.402 | 2.412 |
| Selenium (mcg) | 7.6 | 3.1 | 0.1 | 0.2 | 11.0 | 66.0 |
| Vitamin A, IU (IU) | 13.986 | 770.194 | 0.33 | 0.0 | 784.51 | 4707.06 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 4.158 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 4.158 | 38.324 | 0.0 | 0.0 | 42.482 | 254.892 |
| Beta Carotene (mcg) | 0.0 | 446.292 | 0.165 | 0.0 | 446.457 | 2678.742 |
| Vitamin E (mg) | 0.1 | 0.96 | 0.0 | 0.05 | 1.12 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1734.482 | 0.66 | 0.0 | 1735.142 | 10410.852 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.21 | 0.0 | 0.02 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 110.3 | 1.2 | 0.9 | 112.4 | 674.4 |
| Thiamin (mg) | 0.106 | 0.087 | 0.008 | 0.042 | 0.242 | 1.452 |
| Riboflavin (mg) | 0.042 | 0.148 | 0.005 | 0.049 | 0.244 | 1.464 |
| Niacin (mg) | 1.448 | 0.791 | 0.02 | 0.291 | 2.55 | 15.3 |
| Pantothenic acid (mg) | 0.197 | 0.705 | 0.02 | 0.038 | 0.959 | 5.754 |
| Vitamin B-6 (mg) | 0.079 | 0.223 | 0.02 | 0.064 | 0.386 | 2.316 |
| Folate (mcg) | 0.756 | 77.885 | 3.135 | 1.89 | 83.666 | 501.996 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 17.6 | 23.1 | 1.0 | 4.2 | 45.9 | 275.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.037 | 0.002 | 0.019 | 0.095 | 0.57 |
| Threonine (g) | 0.17 | 0.111 | 0.003 | 0.03 | 0.315 | 1.89 |
| Isoleucine (g) | 0.204 | 0.099 | 0.002 | 0.023 | 0.327 | 1.962 |
| Leucine (g) | 0.34 | 0.161 | 0.005 | 0.038 | 0.544 | 3.264 |
| Lysine (g) | 0.363 | 0.173 | 0.007 | 0.03 | 0.573 | 3.438 |
| Methionine (g) | 0.098 | 0.049 | 0.0 | 0.008 | 0.155 | 0.93 |
| Cystine (g) | 0.049 | 0.037 | 0.0 | 0.008 | 0.094 | 0.564 |
| Phenylalanine (g) | 0.174 | 0.148 | 0.005 | 0.053 | 0.38 | 2.28 |
| Tyrosine (g) | 0.136 | 0.062 | 0.002 | 0.004 | 0.203 | 1.218 |
| Valine (g) | 0.234 | 0.161 | 0.003 | 0.03 | 0.429 | 2.574 |
| Arginine (g) | 0.284 | 0.235 | 0.017 | 0.155 | 0.69 | 4.14 |
| Histidine (g) | 0.166 | 0.074 | 0.002 | 0.026 | 0.269 | 1.614 |
| Alanine (g) | 0.28 | 0.124 | 0.003 | 0.042 | 0.448 | 2.688 |
| Aspartic acid (g) | 0.412 | 0.408 | 0.015 | 0.042 | 0.876 | 5.256 |
| Glutamic acid (g) | 0.646 | 0.668 | 0.043 | 0.06 | 1.417 | 8.502 |
| Glycine (g) | 0.306 | 0.111 | 0.005 | 0.03 | 0.453 | 2.718 |
| Proline (g) | 0.242 | 0.136 | 0.002 | 0.095 | 0.474 | 2.844 |
| Serine (g) | 0.166 | 0.148 | 0.003 | 0.026 | 0.344 | 2.064 |
| Cholesterol (mg) | 25.704 | 0.0 | 0.0 | 0.0 | 25.704 | 154.224 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.666 | 0.049 | 0.007 | 0.023 | 5.745 | 34.47 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 7.579 | 0.012 | 0.002 | 0.019 | 7.612 | 45.672 |
| Polyunsaturated (g) | 1.901 | 0.049 | 0.003 | 0.015 | 1.969 | 11.814 |