Рецепт Broccoli Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
41.63g |
bacon
19.72g |
raisins
20.63g |
onions
18.0g |
nuts
11.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 2.29 | 0.63 | 0.33 | 1.98 | 6.4 | 25.6 |
| Total Fat (g) | 0.15 | 8.88 | 0.09 | 0.03 | 5.87 | 15.04 | 60.16 |
| Carbohydrates (g) | 2.76 | 0.13 | 16.33 | 1.32 | 2.89 | 23.44 | 93.76 |
| Ash (g) | 0.36 | 0.49 | 0.38 | 0.15 | 0.47 | 1.86 | 7.44 |
| Calories (kcal) | 14.155 | 90.295 | 61.669 | 5.76 | 67.82 | 239.698 | 958.792 |
| Starch (g) | 0.0 | н/д | 0.56 | н/д | н/д | 0.56 | 2.24 |
| Sucrose (g) | 0.04 | н/д | 0.09 | н/д | н/д | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.2 | н/д | 5.72 | н/д | н/д | 5.93 | 23.72 |
| Fructose (g) | 0.28 | н/д | 6.12 | н/д | н/д | 6.4 | 25.6 |
| Lactose (g) | 0.09 | н/д | 0.0 | н/д | н/д | 0.09 | 0.36 |
| Maltose (g) | 0.09 | н/д | 0.0 | н/д | н/д | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.18 | 7.93 | 3.18 | 16.17 | 0.2 | 64.65 | 258.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.0 | 12.21 | 0.42 | 0.53 | 13.86 | 55.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.8 | 0.5 | 1.0 | 3.3 | 13.2 |
| Calcium (mg) | 19.567 | 1.183 | 10.313 | 12.96 | 7.992 | 52.015 | 208.06 |
| Iron (mg) | 0.3 | 0.09 | 0.39 | 0.27 | 0.42 | 1.48 | 5.92 |
| Magnesium (mg) | 8.743 | 2.366 | 6.6 | 3.6 | 25.689 | 46.998 | 187.992 |
| Phosphorus (mg) | 27.477 | 37.064 | 20.831 | 6.66 | 49.666 | 141.699 | 566.796 |
| Potassium (mg) | 131.559 | 41.007 | 154.481 | 49.68 | 68.162 | 444.89 | 1779.56 |
| Sodium (mg) | 13.739 | 164.226 | 2.269 | 2.88 | 76.383 | 259.497 | 1037.988 |
| Zinc (mg) | 0.17 | 0.23 | 0.05 | 0.07 | 0.43 | 0.95 | 3.8 |
| Copper (mg) | 0.021 | 0.014 | 0.066 | 0.014 | 0.146 | 0.261 | 1.044 |
| Manganese (mg) | 0.087 | 0.004 | 0.062 | 0.029 | 0.221 | 0.404 | 1.616 |
| Selenium (mcg) | 1.0 | 4.0 | 0.1 | 0.1 | 0.9 | 6.1 | 24.4 |
| Vitamin A, IU (IU) | 259.37 | 7.295 | 0.0 | 179.46 | 0.571 | 446.696 | 1786.784 |
| Retinol (mcg) | 0.0 | 2.169 | 0.0 | 0.0 | 0.0 | 2.169 | 8.676 |
| Vitamin A, RAE (mcg_RAE) | 12.906 | 2.169 | 0.0 | 9.0 | 0.0 | 24.075 | 96.3 |
| Beta Carotene (mcg) | 150.293 | 0.0 | 0.0 | 107.64 | 0.343 | 258.276 | 1033.104 |
| Vitamin E (mg) | 0.32 | 0.05 | 0.02 | 0.1 | 1.25 | 1.75 | 7.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 584.104 | 0.0 | 0.0 | 204.66 | 2.398 | 791.162 | 3164.648 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.02 | 0.01 | н/д | н/д | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 37.1 | 0.0 | 0.5 | 3.4 | 0.0 | 41.0 | 164.0 |
| Thiamin (mg) | 0.029 | 0.055 | 0.023 | 0.011 | 0.023 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.05 | 0.022 | 0.027 | 0.014 | 0.023 | 0.136 | 0.544 |
| Niacin (mg) | 0.266 | 0.755 | 0.159 | 0.095 | 0.537 | 1.812 | 7.248 |
| Pantothenic acid (mg) | 0.237 | 0.103 | 0.021 | 0.014 | 0.138 | 0.513 | 2.052 |
| Vitamin B-6 (mg) | 0.075 | 0.041 | 0.035 | 0.011 | 0.034 | 0.196 | 0.784 |
| Folate (mcg) | 26.228 | 0.394 | 1.031 | 11.52 | 5.709 | 44.883 | 179.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 7.8 | 9.2 | 2.3 | 1.0 | 6.2 | 26.5 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.02 | 0.01 | 0.004 | 0.03 | 0.076 | 0.304 |
| Threonine (g) | 0.037 | 0.089 | 0.017 | 0.013 | 0.069 | 0.224 | 0.896 |
| Isoleucine (g) | 0.033 | 0.106 | 0.012 | 0.014 | 0.084 | 0.251 | 1.004 |
| Leucine (g) | 0.054 | 0.177 | 0.021 | 0.02 | 0.156 | 0.428 | 1.712 |
| Lysine (g) | 0.058 | 0.189 | 0.017 | 0.016 | 0.081 | 0.361 | 1.444 |
| Methionine (g) | 0.017 | 0.051 | 0.004 | 0.004 | 0.026 | 0.102 | 0.408 |
| Cystine (g) | 0.012 | 0.026 | 0.004 | н/д | 0.033 | 0.075 | 0.3 |
| Phenylalanine (g) | 0.05 | 0.091 | 0.029 | 0.011 | 0.108 | 0.289 | 1.156 |
| Tyrosine (g) | 0.021 | 0.071 | 0.002 | 0.009 | 0.078 | 0.18 | 0.72 |
| Valine (g) | 0.054 | 0.122 | 0.017 | 0.014 | 0.106 | 0.313 | 1.252 |
| Arginine (g) | 0.079 | 0.148 | 0.085 | 0.023 | 0.256 | 0.591 | 2.364 |
| Histidine (g) | 0.025 | 0.087 | 0.014 | 0.005 | 0.055 | 0.186 | 0.744 |
| Alanine (g) | 0.042 | 0.146 | 0.023 | 0.014 | 0.092 | 0.317 | 1.268 |
| Aspartic acid (g) | 0.137 | 0.215 | 0.023 | 0.031 | 0.235 | 0.641 | 2.564 |
| Glutamic acid (g) | 0.225 | 0.337 | 0.033 | 0.068 | 0.505 | 1.168 | 4.672 |
| Glycine (g) | 0.037 | 0.16 | 0.017 | 0.016 | 0.121 | 0.351 | 1.404 |
| Proline (g) | 0.046 | 0.126 | 0.052 | 0.022 | 0.1 | 0.346 | 1.384 |
| Serine (g) | 0.05 | 0.087 | 0.014 | 0.014 | 0.105 | 0.271 | 1.084 |
| Cholesterol (mg) | 0.0 | 13.406 | 0.0 | 0.0 | 0.0 | 13.406 | 53.624 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 2.955 | 0.012 | 0.005 | 0.788 | 3.778 | 15.112 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 3.953 | 0.01 | 0.005 | 3.585 | 7.558 | 30.232 |
| Polyunsaturated (g) | 0.017 | 0.992 | 0.008 | 0.013 | 1.23 | 2.259 | 9.036 |