Рецепт Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
37.09g 		onions
9.6g 		pecan
5.78g 		bacon
29.0g 		salad dressing
24.5g 		sugar
6.67g 		vinegar
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.18 0.53 3.36 0.17 0.0 0.0 5.28 52.8
Total Fat (g) 0.14 0.02 4.16 13.06 6.41 0.0 0.0 23.79 237.9
Carbohydrates (g) 2.46 0.7 0.8 0.19 7.82 6.67 0.03 18.67 186.7
Ash (g) 0.32 0.08 0.09 0.73 0.66 0.0 н/д 1.88 18.8
Calories (kcal) 12.61 3.072 39.919 132.82 86.975 25.801 0.63 301.827 3018.27
Starch (g) 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Sucrose (g) 0.04 н/д 0.23 н/д н/д н/д н/д 0.26 2.6
Glucose (dextrose) (g) 0.18 н/д 0.0 н/д н/д н/д н/д 0.18 1.8
Fructose (g) 0.25 н/д 0.0 н/д н/д н/д н/д 0.25 2.5
Lactose (g) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.8
Maltose (g) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.12 8.62 0.2 11.66 9.44 0.0 2.81 65.86 658.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.22 0.23 0.0 4.33 6.66 0.01 12.09 120.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.6 0.0 0.2 0.0 0.0 1.9 19.0
Calcium (mg) 17.431 6.912 4.044 1.74 3.185 0.067 0.21 33.589 335.89
Iron (mg) 0.27 0.14 0.15 0.14 0.15 0.0 0.01 0.85 8.5
Magnesium (mg) 7.788 1.92 6.99 3.48 2.45 0.0 0.15 22.779 227.79
Phosphorus (mg) 24.478 3.552 16.002 54.52 4.9 0.0 0.24 103.692 1036.92
Potassium (mg) 117.198 26.496 23.686 60.32 42.385 0.133 2.19 272.408 2724.08
Sodium (mg) 12.239 1.536 0.0 241.57 243.285 0.0 0.15 498.78 4987.8
Zinc (mg) 0.15 0.04 0.26 0.34 0.05 0.0 0.0 0.85 8.5
Copper (mg) 0.019 0.008 0.069 0.02 0.015 0.0 0.0 0.131 1.31
Manganese (mg) 0.078 0.015 0.26 0.006 0.015 0.0 н/д 0.374 3.74
Selenium (mcg) 0.9 0.1 0.2 5.9 0.4 0.0 0.0 7.5 75.0
Vitamin A, IU (IU) 231.058 95.712 3.235 10.73 141.365 0.0 н/д 482.1 4821.0
Retinol (mcg) 0.0 0.0 0.0 3.19 0.0 0.0 0.0 3.19 31.9
Vitamin A, RAE (mcg_RAE) 11.497 4.8 0.173 3.19 7.105 0.0 0.0 26.766 267.66
Beta Carotene (mcg) 133.888 57.408 1.675 0.0 78.4 0.0 0.0 271.371 2713.71
Vitamin E (mg) 0.29 0.05 0.08 0.08 0.81 0.0 0.0 1.31 13.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.12 0.0 0.0 876.12 8761.2
Lutein + zeaxanthin (mcg) 520.345 109.152 0.982 0.0 42.385 0.0 0.0 672.864 6728.64
Tocopherol, beta (mg) 0.0 н/д 0.02 0.01 н/д н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.06 н/д 1.41 0.02 н/д н/д н/д 1.5 15.0
Tocopherol, delta (mg) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.03 0.3
Vitamin C (mg) 33.1 1.8 0.1 0.0 1.5 0.0 0.0 36.4 364.0
Thiamin (mg) 0.026 0.006 0.038 0.081 0.007 0.0 0.0 0.158 1.58
Riboflavin (mg) 0.045 0.008 0.008 0.032 0.012 0.001 0.0 0.105 1.05
Niacin (mg) 0.237 0.051 0.068 1.111 0.145 0.0 0.0 1.611 16.11
Pantothenic acid (mg) 0.211 0.008 0.05 0.151 0.098 0.0 н/д 0.518 5.18
Vitamin B-6 (mg) 0.067 0.006 0.012 0.061 0.025 0.0 0.0 0.17 1.7
Folate (mcg) 23.365 6.144 1.271 0.58 1.225 0.0 0.0 32.585 325.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Choline (mg) 6.9 0.5 2.3 13.5 1.1 0.0 0.0 24.5 245.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.005 0.029 н/д н/д н/д 0.047 0.47
Threonine (g) 0.033 0.007 0.018 0.131 н/д н/д н/д 0.189 1.89
Isoleucine (g) 0.03 0.008 0.02 0.157 н/д н/д н/д 0.214 2.14
Leucine (g) 0.048 0.011 0.035 0.261 н/д н/д н/д 0.354 3.54
Lysine (g) 0.052 0.009 0.017 0.278 н/д н/д н/д 0.356 3.56
Methionine (g) 0.015 0.002 0.01 0.075 н/д н/д н/д 0.103 1.03
Cystine (g) 0.011 н/д 0.009 0.038 н/д н/д н/д 0.057 0.57
Phenylalanine (g) 0.045 0.006 0.025 0.133 н/д н/д н/д 0.209 2.09
Tyrosine (g) 0.019 0.005 0.013 0.104 н/д н/д н/д 0.14 1.4
Valine (g) 0.048 0.008 0.024 0.18 н/д н/д н/д 0.259 2.59
Arginine (g) 0.07 0.012 0.068 0.218 н/д н/д н/д 0.369 3.69
Histidine (g) 0.022 0.003 0.015 0.128 н/д н/д н/д 0.168 1.68
Alanine (g) 0.037 0.008 0.023 0.215 н/д н/д н/д 0.282 2.82
Aspartic acid (g) 0.122 0.016 0.054 0.316 н/д н/д н/д 0.509 5.09
Glutamic acid (g) 0.2 0.036 0.106 0.496 н/д н/д н/д 0.838 8.38
Glycine (g) 0.033 0.009 0.026 0.235 н/д н/д н/д 0.303 3.03
Proline (g) 0.041 0.012 0.021 0.186 н/д н/д н/д 0.259 2.59
Serine (g) 0.045 0.008 0.027 0.128 н/д н/д н/д 0.207 2.07
Cholesterol (mg) 0.0 0.0 0.0 19.72 0.0 0.0 0.0 19.72 197.2
Trans Fat (g) н/д н/д н/д 0.0 0.042 н/д н/д 0.042 0.42
Saturated Fat (g) 0.015 0.003 0.357 4.347 0.586 0.0 0.0 5.307 53.07
Phytosterols (mg) н/д н/д 5.893 н/д н/д н/д н/д 5.893 58.93
Monounsaturated Fat (g) 0.004 0.003 2.357 5.815 1.453 0.0 0.0 9.631 96.31
Polyunsaturated (g) 0.015 0.007 1.248 1.459 3.633 0.0 0.0 6.362 63.62