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Рецепт Broccoli Salad 1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
123.63g 		tomato
22.45g 		bacon
75.6g 		onion
12.0g 		mozzarella cheese
18.83g 		sugar
16.67g 		mayonnaise
29.88g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 3.49 0.2 8.77 0.22 4.89 0.0 0.0 0.0 17.56 105.36
Total Fat (g) 0.46 0.04 34.05 0.02 3.77 0.0 23.24 0.0 61.59 369.54
Carbohydrates (g) 8.21 0.88 0.5 0.88 0.72 16.66 0.09 0.07 28.01 168.06
Ash (g) 1.08 0.11 1.9 0.1 н/д 0.0 0.12 н/д 3.3 19.8
Calories (kcal) 42.033 4.04 346.24 3.84 56.877 64.5 205.54 1.575 724.646 4347.876
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.61 0.28 н/д н/д н/д н/д н/д н/д 0.89 5.34
Fructose (g) 0.84 0.31 н/д н/д н/д н/д н/д н/д 1.15 6.9
Lactose (g) 0.26 0.0 н/д н/д н/д н/д н/д н/д 0.26 1.56
Maltose (g) 0.26 0.0 н/д н/д н/д н/д н/д н/д 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.4 21.21 30.39 10.78 8.75 0.01 6.48 7.04 195.05 1170.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.59 0.0 0.28 0.11 16.65 0.09 0.03 19.86 119.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 58.105 2.245 4.536 8.64 137.672 0.167 2.091 0.525 213.98 1283.88
Iron (mg) 0.9 0.06 0.36 0.18 0.05 0.0 0.07 0.02 1.64 9.84
Magnesium (mg) 25.962 2.469 9.072 2.4 4.897 0.0 0.299 0.375 45.473 272.838
Phosphorus (mg) 81.594 5.387 142.125 4.44 98.687 0.0 7.469 0.6 340.301 2041.806
Potassium (mg) 390.66 53.199 157.245 33.12 17.892 0.333 4.183 5.475 662.106 3972.636
Sodium (mg) 40.797 1.122 629.734 1.92 99.44 0.0 145.193 0.375 918.581 5511.486
Zinc (mg) 0.51 0.04 0.88 0.05 0.59 0.0 0.04 0.0 2.11 12.66
Copper (mg) 0.062 0.013 0.053 0.01 0.006 0.0 0.0 0.001 0.144 0.864
Manganese (mg) 0.26 0.025 0.015 0.019 н/д 0.0 н/д н/д 0.319 1.914
Selenium (mcg) 3.1 0.0 15.3 0.1 3.1 0.1 0.5 0.0 22.1 132.6
Vitamin A, IU (IU) 770.194 186.981 27.971 119.64 н/д 0.0 0.0 н/д 1104.786 6628.716
Retinol (mcg) 0.0 0.0 8.316 0.0 29.38 0.0 0.0 0.0 37.696 226.176
Vitamin A, RAE (mcg_RAE) 38.324 9.428 8.316 6.0 30.133 0.0 0.0 0.0 92.201 553.206
Beta Carotene (mcg) 446.292 100.786 0.0 71.76 9.605 0.0 0.0 0.0 628.443 3770.658
Vitamin E (mg) 0.96 0.12 0.2 0.07 0.07 0.0 3.52 0.0 4.95 29.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 577.553 0.0 0.0 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 1734.482 27.609 0.0 136.44 0.0 0.0 0.0 0.0 1898.532 11391.192
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.21 0.03 0.06 н/д н/д н/д н/д н/д 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 110.3 2.9 0.0 2.3 0.0 0.0 0.0 0.0 115.4 692.4
Thiamin (mg) 0.087 0.009 0.212 0.007 0.019 0.0 0.003 0.0 0.336 2.016
Riboflavin (mg) 0.148 0.004 0.083 0.01 0.062 0.003 0.018 0.0 0.329 1.974
Niacin (mg) 0.791 0.132 2.895 0.064 0.023 0.0 0.003 0.0 3.908 23.448
Pantothenic acid (mg) 0.705 0.02 0.393 0.01 н/д 0.0 н/д н/д 1.128 6.768
Vitamin B-6 (mg) 0.223 0.018 0.159 0.007 0.015 0.0 0.003 0.0 0.424 2.544
Folate (mcg) 77.885 3.367 1.512 7.68 1.883 0.0 0.0 0.0 92.327 553.962
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.44 0.0 0.0 0.0 0.96 5.76
Choline (mg) 23.1 1.5 35.2 0.7 2.7 0.0 0.2 0.0 63.4 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 0.076 0.002 н/д н/д н/д н/д 0.117 0.702
Threonine (g) 0.111 0.007 0.34 0.008 н/д н/д н/д н/д 0.467 2.802
Isoleucine (g) 0.099 0.004 0.408 0.01 н/д н/д н/д н/д 0.521 3.126
Leucine (g) 0.161 0.007 0.68 0.013 н/д н/д н/д н/д 0.861 5.166
Lysine (g) 0.173 0.007 0.726 0.011 н/д н/д н/д н/д 0.916 5.496
Methionine (g) 0.049 0.002 0.197 0.002 н/д н/д н/д н/д 0.251 1.506
Cystine (g) 0.037 0.002 0.098 н/д н/д н/д н/д н/д 0.138 0.828
Phenylalanine (g) 0.148 0.016 0.348 0.007 н/д н/д н/д н/д 0.519 3.114
Tyrosine (g) 0.062 0.002 0.272 0.006 н/д н/д н/д н/д 0.342 2.052
Valine (g) 0.161 0.004 0.469 0.01 н/д н/д н/д н/д 0.644 3.864
Arginine (g) 0.235 0.004 0.567 0.016 н/д н/д н/д н/д 0.822 4.932
Histidine (g) 0.074 0.002 0.333 0.004 н/д н/д н/д н/д 0.413 2.478
Alanine (g) 0.124 0.007 0.559 0.01 н/д н/д н/д н/д 0.699 4.194
Aspartic acid (g) 0.408 0.031 0.824 0.02 н/д н/д н/д н/д 1.284 7.704
Glutamic acid (g) 0.668 0.097 1.293 0.046 н/д н/д н/д н/д 2.102 12.612
Glycine (g) 0.111 0.004 0.612 0.011 н/д н/д н/д н/д 0.739 4.434
Proline (g) 0.136 0.004 0.484 0.014 н/д н/д н/д н/д 0.639 3.834
Serine (g) 0.148 0.007 0.333 0.01 н/д н/д н/д н/д 0.497 2.982
Cholesterol (mg) 0.0 0.0 51.407 0.0 10.17 0.0 0.0 0.0 61.577 369.462
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.007 11.332 0.004 2.049 0.0 3.221 0.0 16.662 99.972
Phytosterols (mg) н/д 1.571 н/д н/д н/д н/д н/д н/д 1.571 9.426
Monounsaturated Fat (g) 0.012 0.007 15.157 0.004 0.913 0.0 5.386 0.0 21.48 128.88
Polyunsaturated (g) 0.049 0.018 3.803 0.008 0.096 0.0 13.605 0.0 17.58 105.48