Рецепт Broccoli's Answer To Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
22.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.64 | 0.64 | 2.56 |
| Total Fat (g) | 0.08 | 0.08 | 0.32 |
| Carbohydrates (g) | 1.5 | 1.5 | 6.0 |
| Ash (g) | 0.2 | 0.2 | 0.8 |
| Calories (kcal) | 7.674 | 7.674 | 30.696 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.11 | 0.11 | 0.44 |
| Fructose (g) | 0.15 | 0.15 | 0.6 |
| Lactose (g) | 0.05 | 0.05 | 0.2 |
| Maltose (g) | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.16 | 20.16 | 80.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.38 | 1.52 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 2.4 |
| Calcium (mg) | 10.608 | 10.608 | 42.432 |
| Iron (mg) | 0.16 | 0.16 | 0.64 |
| Magnesium (mg) | 4.74 | 4.74 | 18.96 |
| Phosphorus (mg) | 14.896 | 14.896 | 59.584 |
| Potassium (mg) | 71.321 | 71.321 | 285.284 |
| Sodium (mg) | 7.448 | 7.448 | 29.792 |
| Zinc (mg) | 0.09 | 0.09 | 0.36 |
| Copper (mg) | 0.011 | 0.011 | 0.044 |
| Manganese (mg) | 0.047 | 0.047 | 0.188 |
| Selenium (mcg) | 0.6 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 140.611 | 140.611 | 562.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.997 | 6.997 | 27.988 |
| Beta Carotene (mcg) | 81.478 | 81.478 | 325.912 |
| Vitamin E (mg) | 0.18 | 0.18 | 0.72 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 316.657 | 316.657 | 1266.628 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.1 | 20.1 | 80.4 |
| Thiamin (mg) | 0.016 | 0.016 | 0.064 |
| Riboflavin (mg) | 0.027 | 0.027 | 0.108 |
| Niacin (mg) | 0.144 | 0.144 | 0.576 |
| Pantothenic acid (mg) | 0.129 | 0.129 | 0.516 |
| Vitamin B-6 (mg) | 0.041 | 0.041 | 0.164 |
| Folate (mcg) | 14.219 | 14.219 | 56.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.2 | 4.2 | 16.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.028 |
| Threonine (g) | 0.02 | 0.02 | 0.08 |
| Isoleucine (g) | 0.018 | 0.018 | 0.072 |
| Leucine (g) | 0.029 | 0.029 | 0.116 |
| Lysine (g) | 0.032 | 0.032 | 0.128 |
| Methionine (g) | 0.009 | 0.009 | 0.036 |
| Cystine (g) | 0.007 | 0.007 | 0.028 |
| Phenylalanine (g) | 0.027 | 0.027 | 0.108 |
| Tyrosine (g) | 0.011 | 0.011 | 0.044 |
| Valine (g) | 0.029 | 0.029 | 0.116 |
| Arginine (g) | 0.043 | 0.043 | 0.172 |
| Histidine (g) | 0.014 | 0.014 | 0.056 |
| Alanine (g) | 0.023 | 0.023 | 0.092 |
| Aspartic acid (g) | 0.074 | 0.074 | 0.296 |
| Glutamic acid (g) | 0.122 | 0.122 | 0.488 |
| Glycine (g) | 0.02 | 0.02 | 0.08 |
| Proline (g) | 0.025 | 0.025 | 0.1 |
| Serine (g) | 0.027 | 0.027 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.009 | 0.036 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.008 |
| Polyunsaturated (g) | 0.009 | 0.009 | 0.036 |