Рецепт Broccoli Rice Gratin; Escalator Etiquette; The Weekly Menu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken stock 236.59g	broccoli 45.14g	onion 49.5g	marjoram 0.3g	thyme 0.5g	cheese 37.67g	Всего в порции	Всего в рецепте
Protein (g)	2.37	1.27	0.54	0.04	0.05	9.38	13.65	13.65
Total Fat (g)	0.24	0.17	0.05	0.02	0.04	12.48	13.0	13.0
Carbohydrates (g)	0.95	3.0	4.62	0.18	0.32	0.48	9.55	9.55
Ash (g)	1.66	0.39	0.17	0.04	0.06	1.48	3.8	3.8
Calories (kcal)	16.561	15.348	19.8	0.813	1.38	151.81	205.712	205.712
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.49	н/д	н/д	0.09	0.63	0.63
Glucose (dextrose) (g)	н/д	0.22	0.98	н/д	н/д	н/д	1.2	1.2
Fructose (g)	н/д	0.31	0.64	н/д	н/д	н/д	0.95	0.95
Lactose (g)	н/д	0.09	0.0	н/д	н/д	0.09	0.18	0.18
Maltose (g)	н/д	0.09	0.0	н/д	н/д	0.06	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.39	40.31	44.11	0.02	0.04	13.84	329.71	329.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	2.1	0.01	0.01	0.2	3.08	3.08
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	1.2	0.8	0.1	0.2	0.0	3.3	3.3
Calcium (mg)	14.195	21.216	11.385	5.97	9.45	271.601	333.817	333.817
Iron (mg)	0.47	0.33	0.1	0.25	0.62	0.26	2.03	2.03
Magnesium (mg)	2.366	9.479	4.95	1.038	1.1	10.548	29.481	29.481
Phosphorus (mg)	30.757	29.792	14.355	0.918	1.005	192.87	269.698	269.698
Potassium (mg)	189.272	142.642	72.27	4.566	4.07	36.917	449.737	449.737
Sodium (mg)	373.812	14.896	1.98	0.231	0.275	233.931	625.125	625.125
Zinc (mg)	0.17	0.19	0.08	0.01	0.03	1.17	1.65	1.65
Copper (mg)	0.071	0.023	0.02	0.003	0.004	0.011	0.132	0.132
Manganese (mg)	0.118	0.095	0.064	0.016	0.039	0.004	0.337	0.337
Selenium (mcg)	0.0	1.1	0.2	0.0	0.0	5.2	6.6	6.6
Vitamin A, IU (IU)	0.0	281.222	0.99	24.204	19.0	377.453	702.87	702.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	97.189	97.189	97.189
Vitamin A, RAE (mcg_RAE)	0.0	13.993	0.0	1.209	0.95	99.826	115.978	115.978
Beta Carotene (mcg)	0.0	162.955	0.495	14.418	11.32	32.02	221.208	221.208
Vitamin E (mg)	0.0	0.35	0.01	0.01	0.04	0.11	0.51	0.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.52	4.52	4.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	633.314	1.98	2.586	4.31	0.0	642.19	642.19
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	0.0	н/д	н/д	0.0	0.08	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	16.6	40.3	3.7	0.2	0.3	0.0	60.9	60.9
Thiamin (mg)	0.0	0.032	0.025	0.001	0.003	0.011	0.071	0.071
Riboflavin (mg)	0.024	0.054	0.015	0.001	0.002	0.143	0.239	0.239
Niacin (mg)	1.207	0.289	0.059	0.012	0.025	0.03	1.622	1.622
Pantothenic acid (mg)	0.024	0.257	0.059	н/д	н/д	0.154	0.495	0.495
Vitamin B-6 (mg)	0.024	0.081	0.059	0.004	0.003	0.026	0.197	0.197
Folate (mcg)	0.0	28.438	9.405	0.822	1.37	6.781	46.816	46.816
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.31	0.41	0.41
Choline (mg)	н/д	8.4	3.0	0.1	0.2	6.2	18.0	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.005	н/д	0.001	0.121	0.14	0.14
Threonine (g)	н/д	0.041	0.01	н/д	0.001	0.335	0.387	0.387
Isoleucine (g)	н/д	0.036	0.005	н/д	0.002	0.584	0.627	0.627
Leucine (g)	н/д	0.059	0.015	н/д	0.002	0.9	0.976	0.976
Lysine (g)	н/д	0.063	0.02	н/д	0.001	0.78	0.864	0.864
Methionine (g)	н/д	0.018	0.0	н/д	н/д	0.245	0.263	0.263
Cystine (g)	н/д	0.014	0.0	н/д	н/д	0.049	0.063	0.063
Phenylalanine (g)	н/д	0.054	0.015	н/д	н/д	0.493	0.562	0.562
Tyrosine (g)	н/д	0.023	0.005	н/д	н/д	0.452	0.48	0.48
Valine (g)	н/д	0.059	0.01	н/д	0.003	0.625	0.696	0.696
Arginine (g)	н/д	0.086	0.05	н/д	н/д	0.354	0.489	0.489
Histidine (g)	н/д	0.027	0.005	н/д	н/д	0.328	0.36	0.36
Alanine (g)	н/д	0.045	0.01	н/д	н/д	0.264	0.319	0.319
Aspartic acid (g)	н/д	0.149	0.045	н/д	н/д	0.603	0.796	0.796
Glutamic acid (g)	н/д	0.244	0.129	н/д	н/д	2.294	2.667	2.667
Glycine (g)	н/д	0.041	0.015	н/д	н/д	0.162	0.217	0.217
Proline (g)	н/д	0.05	0.005	н/д	н/д	1.059	1.113	1.113
Serine (g)	н/д	0.054	0.01	н/д	н/д	0.55	0.614	0.614
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	39.554	39.554	39.554
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.018	0.02	0.002	0.014	7.945	8.069	8.069
Phytosterols (mg)	н/д	н/д	7.425	0.18	0.815	н/д	8.42	8.42
Monounsaturated Fat (g)	0.118	0.005	0.005	0.003	0.002	3.537	3.67	3.67
Polyunsaturated (g)	0.047	0.018	0.01	0.013	0.006	0.354	0.449	0.449