Рецепт Broccoli Rice Chicken Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
61.81g 		rice
30.83g 		chicken
26.81g 		cream of chicken soup
50.83g 		milk
30.5g 		cheddar cheese
11.0g 		onion
5.25g 		Всего в порции Всего в рецепте
Protein (g) 1.74 2.2 4.99 1.21 1.03 2.74 0.06 13.96 167.52
Total Fat (g) 0.23 0.2 4.04 2.93 0.3 3.65 0.01 11.35 136.2
Carbohydrates (g) 4.1 24.65 0.0 3.64 1.52 0.14 0.49 34.55 414.6
Ash (g) 0.54 0.2 0.21 0.99 0.23 0.43 0.02 2.62 31.44
Calories (kcal) 21.017 112.542 57.649 45.75 12.81 44.33 2.1 296.197 3554.364
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 0.02 н/д н/д 0.0 0.03 0.05 0.16 1.92
Glucose (dextrose) (g) 0.3 0.01 н/д н/д 0.0 н/д 0.1 0.41 4.92
Fructose (g) 0.42 0.01 н/д н/д 0.0 н/д 0.07 0.49 5.88
Lactose (g) 0.13 0.0 н/д н/д 1.59 0.03 0.0 1.74 20.88
Maltose (g) 0.13 0.0 н/д н/д 0.0 0.02 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 3.58 17.69 42.06 27.43 4.04 4.68 154.69 1856.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.04 0.0 0.27 1.59 0.06 0.22 3.23 38.76
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.1 2.1 25.2
Calcium (mg) 29.052 8.633 2.949 7.117 36.295 79.31 1.207 164.564 1974.768
Iron (mg) 0.45 1.33 0.24 0.54 0.01 0.07 0.01 2.66 31.92
Magnesium (mg) 12.981 7.708 5.363 2.033 3.355 3.08 0.525 35.045 420.54
Phosphorus (mg) 40.797 35.458 39.416 15.758 28.975 56.32 1.522 218.247 2618.964
Potassium (mg) 195.33 35.458 50.678 24.908 45.75 10.78 7.665 370.569 4446.828
Sodium (mg) 20.398 1.542 18.769 332.958 13.42 68.31 0.21 455.608 5467.296
Zinc (mg) 0.25 0.34 0.35 0.15 0.13 0.34 0.01 1.57 18.84
Copper (mg) 0.031 0.068 0.013 0.066 0.003 0.003 0.002 0.187 2.244
Manganese (mg) 0.13 0.336 0.005 0.036 0.0 0.001 0.007 0.515 6.18
Selenium (mcg) 1.5 4.7 3.9 1.0 1.0 1.5 0.0 13.6 163.2
Vitamin A, IU (IU) 385.097 0.0 37.539 92.517 59.78 110.22 0.105 685.258 8223.096
Retinol (mcg) 0.0 0.0 10.994 20.842 17.69 28.38 0.0 77.905 934.86
Vitamin A, RAE (mcg_RAE) 19.162 0.0 11.262 21.858 17.69 29.15 0.0 99.122 1189.464
Beta Carotene (mcg) 223.146 0.0 0.0 14.233 0.61 9.35 0.052 247.392 2968.704
Vitamin E (mg) 0.48 0.03 0.08 0.27 0.0 0.03 0.0 0.91 10.92
Vitamin D (IU) н/д н/д н/д н/д 15.86 1.32 н/д 17.18 206.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 0.508 0.0 0.0 0.21 867.959 10415.508
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.4 0.1 0.0 0.0 0.4 56.0 672.0
Thiamin (mg) 0.043 0.179 0.016 0.005 0.006 0.003 0.003 0.255 3.06
Riboflavin (mg) 0.074 0.015 0.032 0.025 0.058 0.042 0.002 0.249 2.988
Niacin (mg) 0.396 1.292 1.823 0.198 0.027 0.009 0.006 3.752 45.024
Pantothenic acid (mg) 0.352 0.311 0.244 0.097 0.11 0.045 0.006 1.166 13.992
Vitamin B-6 (mg) 0.111 0.049 0.094 0.0 0.012 0.008 0.006 0.281 3.372
Folate (mcg) 38.942 71.225 1.609 1.017 1.525 1.98 0.997 117.295 1407.54
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.13 0.09 0.0 0.31 3.72
Choline (mg) 11.6 1.8 16.0 5.2 5.4 1.8 0.3 42.1 505.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.019 0.025 0.056 0.015 0.012 0.035 0.001 0.163 1.956
Threonine (g) 0.056 0.08 0.206 0.051 0.027 0.098 0.001 0.519 6.228
Isoleucine (g) 0.049 0.096 0.247 0.071 0.058 0.171 0.001 0.692 8.304
Leucine (g) 0.08 0.182 0.362 0.107 0.116 0.263 0.002 1.111 13.332
Lysine (g) 0.087 0.08 0.405 0.086 0.088 0.228 0.002 0.976 11.712
Methionine (g) 0.025 0.052 0.131 0.031 0.024 0.072 0.0 0.335 4.02
Cystine (g) 0.019 0.046 0.067 0.02 0.037 0.014 0.0 0.203 2.436
Phenylalanine (g) 0.074 0.117 0.193 0.061 0.052 0.144 0.002 0.643 7.716
Tyrosine (g) 0.031 0.074 0.161 0.046 0.043 0.132 0.001 0.487 5.844
Valine (g) 0.08 0.136 0.241 0.071 0.067 0.183 0.001 0.779 9.348
Arginine (g) 0.117 0.182 0.314 0.066 0.031 0.103 0.005 0.818 9.816
Histidine (g) 0.037 0.052 0.145 0.036 0.024 0.096 0.001 0.391 4.692
Alanine (g) 0.062 0.126 0.292 0.061 0.034 0.077 0.001 0.653 7.836
Aspartic acid (g) 0.204 0.207 0.445 0.097 0.095 0.176 0.005 1.228 14.736
Glutamic acid (g) 0.334 0.429 0.727 0.315 0.238 0.67 0.014 2.726 32.712
Glycine (g) 0.056 0.102 0.327 0.056 0.018 0.047 0.002 0.608 7.296
Proline (g) 0.068 0.105 0.244 0.107 0.11 0.309 0.001 0.943 11.316
Serine (g) 0.074 0.117 0.177 0.061 0.064 0.161 0.001 0.655 7.86
Cholesterol (mg) 0.0 0.0 20.11 4.067 1.525 11.55 0.0 37.252 447.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.056 1.156 0.813 0.192 2.32 0.002 4.563 54.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.787 0.787 9.444
Monounsaturated Fat (g) 0.006 0.065 1.673 1.042 0.085 1.033 0.001 3.905 46.86
Polyunsaturated (g) 0.025 0.056 0.866 0.534 0.012 0.103 0.001 1.597 19.164