Рецепт Broccoli Rice Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	broccoli 61.81g	rice 30.83g	chicken 26.81g	cream of chicken soup 50.83g	milk 30.5g	cheddar cheese 11.0g	onion 5.25g	Всего в порции	Всего в рецепте
Protein (g)	1.74	2.2	4.99	1.21	1.03	2.74	0.06	13.96	167.52
Total Fat (g)	0.23	0.2	4.04	2.93	0.3	3.65	0.01	11.35	136.2
Carbohydrates (g)	4.1	24.65	0.0	3.64	1.52	0.14	0.49	34.55	414.6
Ash (g)	0.54	0.2	0.21	0.99	0.23	0.43	0.02	2.62	31.44
Calories (kcal)	21.017	112.542	57.649	45.75	12.81	44.33	2.1	296.197	3554.364
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.06	0.02	н/д	н/д	0.0	0.03	0.05	0.16	1.92
Glucose (dextrose) (g)	0.3	0.01	н/д	н/д	0.0	н/д	0.1	0.41	4.92
Fructose (g)	0.42	0.01	н/д	н/д	0.0	н/д	0.07	0.49	5.88
Lactose (g)	0.13	0.0	н/д	н/д	1.59	0.03	0.0	1.74	20.88
Maltose (g)	0.13	0.0	н/д	н/д	0.0	0.02	0.0	0.15	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	3.58	17.69	42.06	27.43	4.04	4.68	154.69	1856.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.04	0.0	0.27	1.59	0.06	0.22	3.23	38.76
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.4	0.0	0.0	0.0	0.0	0.1	2.1	25.2
Calcium (mg)	29.052	8.633	2.949	7.117	36.295	79.31	1.207	164.564	1974.768
Iron (mg)	0.45	1.33	0.24	0.54	0.01	0.07	0.01	2.66	31.92
Magnesium (mg)	12.981	7.708	5.363	2.033	3.355	3.08	0.525	35.045	420.54
Phosphorus (mg)	40.797	35.458	39.416	15.758	28.975	56.32	1.522	218.247	2618.964
Potassium (mg)	195.33	35.458	50.678	24.908	45.75	10.78	7.665	370.569	4446.828
Sodium (mg)	20.398	1.542	18.769	332.958	13.42	68.31	0.21	455.608	5467.296
Zinc (mg)	0.25	0.34	0.35	0.15	0.13	0.34	0.01	1.57	18.84
Copper (mg)	0.031	0.068	0.013	0.066	0.003	0.003	0.002	0.187	2.244
Manganese (mg)	0.13	0.336	0.005	0.036	0.0	0.001	0.007	0.515	6.18
Selenium (mcg)	1.5	4.7	3.9	1.0	1.0	1.5	0.0	13.6	163.2
Vitamin A, IU (IU)	385.097	0.0	37.539	92.517	59.78	110.22	0.105	685.258	8223.096
Retinol (mcg)	0.0	0.0	10.994	20.842	17.69	28.38	0.0	77.905	934.86
Vitamin A, RAE (mcg_RAE)	19.162	0.0	11.262	21.858	17.69	29.15	0.0	99.122	1189.464
Beta Carotene (mcg)	223.146	0.0	0.0	14.233	0.61	9.35	0.052	247.392	2968.704
Vitamin E (mg)	0.48	0.03	0.08	0.27	0.0	0.03	0.0	0.91	10.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.86	1.32	н/д	17.18	206.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	0.0	0.0	0.508	0.0	0.0	0.21	867.959	10415.508
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.0	0.0	0.0	0.11	1.32
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	55.1	0.0	0.4	0.1	0.0	0.0	0.4	56.0	672.0
Thiamin (mg)	0.043	0.179	0.016	0.005	0.006	0.003	0.003	0.255	3.06
Riboflavin (mg)	0.074	0.015	0.032	0.025	0.058	0.042	0.002	0.249	2.988
Niacin (mg)	0.396	1.292	1.823	0.198	0.027	0.009	0.006	3.752	45.024
Pantothenic acid (mg)	0.352	0.311	0.244	0.097	0.11	0.045	0.006	1.166	13.992
Vitamin B-6 (mg)	0.111	0.049	0.094	0.0	0.012	0.008	0.006	0.281	3.372
Folate (mcg)	38.942	71.225	1.609	1.017	1.525	1.98	0.997	117.295	1407.54
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.13	0.09	0.0	0.31	3.72
Choline (mg)	11.6	1.8	16.0	5.2	5.4	1.8	0.3	42.1	505.2
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	0.0	68.758	825.096
Tryptophan (g)	0.019	0.025	0.056	0.015	0.012	0.035	0.001	0.163	1.956
Threonine (g)	0.056	0.08	0.206	0.051	0.027	0.098	0.001	0.519	6.228
Isoleucine (g)	0.049	0.096	0.247	0.071	0.058	0.171	0.001	0.692	8.304
Leucine (g)	0.08	0.182	0.362	0.107	0.116	0.263	0.002	1.111	13.332
Lysine (g)	0.087	0.08	0.405	0.086	0.088	0.228	0.002	0.976	11.712
Methionine (g)	0.025	0.052	0.131	0.031	0.024	0.072	0.0	0.335	4.02
Cystine (g)	0.019	0.046	0.067	0.02	0.037	0.014	0.0	0.203	2.436
Phenylalanine (g)	0.074	0.117	0.193	0.061	0.052	0.144	0.002	0.643	7.716
Tyrosine (g)	0.031	0.074	0.161	0.046	0.043	0.132	0.001	0.487	5.844
Valine (g)	0.08	0.136	0.241	0.071	0.067	0.183	0.001	0.779	9.348
Arginine (g)	0.117	0.182	0.314	0.066	0.031	0.103	0.005	0.818	9.816
Histidine (g)	0.037	0.052	0.145	0.036	0.024	0.096	0.001	0.391	4.692
Alanine (g)	0.062	0.126	0.292	0.061	0.034	0.077	0.001	0.653	7.836
Aspartic acid (g)	0.204	0.207	0.445	0.097	0.095	0.176	0.005	1.228	14.736
Glutamic acid (g)	0.334	0.429	0.727	0.315	0.238	0.67	0.014	2.726	32.712
Glycine (g)	0.056	0.102	0.327	0.056	0.018	0.047	0.002	0.608	7.296
Proline (g)	0.068	0.105	0.244	0.107	0.11	0.309	0.001	0.943	11.316
Serine (g)	0.074	0.117	0.177	0.061	0.064	0.161	0.001	0.655	7.86
Cholesterol (mg)	0.0	0.0	20.11	4.067	1.525	11.55	0.0	37.252	447.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.056	1.156	0.813	0.192	2.32	0.002	4.563	54.756
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.787	0.787	9.444
Monounsaturated Fat (g)	0.006	0.065	1.673	1.042	0.085	1.033	0.001	3.905	46.86
Polyunsaturated (g)	0.025	0.056	0.866	0.534	0.012	0.103	0.001	1.597	19.164