Рецепт Broccoli Rice/Cheese Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
92.72g |
cheez whiz
28.35g |
rice
23.13g |
cream of chicken soup
38.13g |
butter
14.13g |
onion
12.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 3.4 | 1.65 | 0.91 | 0.12 | 0.14 | 8.83 | 70.64 |
| Total Fat (g) | 0.34 | 5.95 | 0.15 | 2.2 | 11.46 | 0.01 | 20.12 | 160.96 |
| Carbohydrates (g) | 6.16 | 2.61 | 18.49 | 2.73 | 0.01 | 1.16 | 31.15 | 249.2 |
| Ash (g) | 0.81 | 1.64 | 0.15 | 0.74 | 0.3 | 0.04 | 3.68 | 29.44 |
| Calories (kcal) | 31.525 | 78.246 | 84.406 | 34.313 | 101.276 | 4.95 | 334.716 | 2677.728 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | 0.02 | н/д | н/д | 0.12 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | 0.45 | н/д | 0.0 | н/д | н/д | 0.24 | 0.7 | 5.6 |
| Fructose (g) | 0.63 | н/д | 0.0 | н/д | н/д | 0.16 | 0.79 | 6.32 |
| Lactose (g) | 0.19 | н/д | 0.0 | н/д | н/д | 0.0 | 0.19 | 1.52 |
| Maltose (g) | 0.19 | н/д | 0.0 | н/д | н/д | 0.0 | 0.19 | 1.52 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 14.6 | 2.69 | 31.55 | 2.24 | 11.03 | 144.9 | 1159.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 1.9 | 0.03 | 0.21 | 0.01 | 0.52 | 4.24 | 33.92 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3.0 | 24.0 |
| Calcium (mg) | 43.578 | 101.777 | 6.475 | 5.338 | 3.39 | 2.846 | 163.404 | 1307.232 |
| Iron (mg) | 0.68 | 0.05 | 1.0 | 0.4 | 0.0 | 0.03 | 2.16 | 17.28 |
| Magnesium (mg) | 19.471 | н/д | 5.781 | 1.525 | 0.283 | 1.238 | 28.297 | 226.376 |
| Phosphorus (mg) | 61.195 | 228.501 | 26.594 | 11.819 | 3.39 | 3.589 | 335.087 | 2680.696 |
| Potassium (mg) | 292.995 | 68.04 | 26.594 | 18.681 | 3.39 | 18.068 | 427.768 | 3422.144 |
| Sodium (mg) | 30.598 | 464.373 | 1.156 | 249.719 | 81.36 | 0.495 | 827.701 | 6621.608 |
| Zinc (mg) | 0.38 | 0.46 | 0.25 | 0.11 | 0.01 | 0.02 | 1.24 | 9.92 |
| Copper (mg) | 0.046 | н/д | 0.051 | 0.05 | 0.0 | 0.005 | 0.152 | 1.216 |
| Manganese (mg) | 0.195 | н/д | 0.252 | 0.027 | 0.0 | 0.016 | 0.49 | 3.92 |
| Selenium (mcg) | 2.3 | н/д | 3.5 | 0.7 | 0.1 | 0.1 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 577.646 | 183.992 | 0.0 | 69.388 | 352.984 | 0.248 | 1184.256 | 9474.048 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 15.631 | 94.779 | 0.0 | 110.41 | 883.28 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | н/д | 0.0 | 16.394 | 96.615 | 0.0 | 141.752 | 1134.016 |
| Beta Carotene (mcg) | 334.719 | н/д | 0.0 | 10.675 | 22.318 | 0.124 | 367.835 | 2942.68 |
| Vitamin E (mg) | 0.72 | н/д | 0.03 | 0.21 | 0.33 | 0.0 | 1.28 | 10.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.91 | н/д | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | н/д | 0.0 | 0.381 | 0.0 | 0.495 | 1301.738 | 10413.904 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | н/д | 0.0 | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 83.8 | 670.4 |
| Thiamin (mg) | 0.065 | н/д | 0.134 | 0.004 | 0.001 | 0.006 | 0.21 | 1.68 |
| Riboflavin (mg) | 0.111 | 0.068 | 0.012 | 0.019 | 0.004 | 0.004 | 0.218 | 1.744 |
| Niacin (mg) | 0.593 | н/д | 0.969 | 0.149 | 0.006 | 0.015 | 1.732 | 13.856 |
| Pantothenic acid (mg) | 0.529 | н/д | 0.234 | 0.072 | 0.016 | 0.015 | 0.865 | 6.92 |
| Vitamin B-6 (mg) | 0.167 | н/д | 0.037 | 0.0 | 0.0 | 0.015 | 0.219 | 1.752 |
| Folate (mcg) | 58.414 | н/д | 53.419 | 0.763 | 0.424 | 2.351 | 115.37 | 922.96 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 17.3 | н/д | 1.3 | 3.9 | 2.7 | 0.8 | 26.0 | 208.0 |
| Folic acid (mcg) | 0.0 | н/д | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.028 | н/д | 0.019 | 0.011 | 0.001 | 0.001 | 0.06 | 0.48 |
| Threonine (g) | 0.083 | н/д | 0.06 | 0.038 | 0.006 | 0.002 | 0.19 | 1.52 |
| Isoleucine (g) | 0.074 | н/д | 0.072 | 0.053 | 0.007 | 0.001 | 0.208 | 1.664 |
| Leucine (g) | 0.121 | н/д | 0.136 | 0.08 | 0.011 | 0.004 | 0.352 | 2.816 |
| Lysine (g) | 0.13 | н/д | 0.06 | 0.065 | 0.01 | 0.005 | 0.27 | 2.16 |
| Methionine (g) | 0.037 | н/д | 0.039 | 0.023 | 0.003 | 0.0 | 0.102 | 0.816 |
| Cystine (g) | 0.028 | н/д | 0.035 | 0.015 | 0.001 | 0.0 | 0.079 | 0.632 |
| Phenylalanine (g) | 0.111 | н/д | 0.088 | 0.046 | 0.006 | 0.004 | 0.254 | 2.032 |
| Tyrosine (g) | 0.046 | н/д | 0.056 | 0.034 | 0.006 | 0.001 | 0.143 | 1.144 |
| Valine (g) | 0.121 | н/д | 0.102 | 0.053 | 0.008 | 0.002 | 0.287 | 2.296 |
| Arginine (g) | 0.176 | н/д | 0.136 | 0.05 | 0.004 | 0.012 | 0.379 | 3.032 |
| Histidine (g) | 0.056 | н/д | 0.039 | 0.027 | 0.003 | 0.001 | 0.126 | 1.008 |
| Alanine (g) | 0.093 | н/д | 0.095 | 0.046 | 0.004 | 0.002 | 0.24 | 1.92 |
| Aspartic acid (g) | 0.306 | н/д | 0.155 | 0.072 | 0.008 | 0.011 | 0.553 | 4.424 |
| Glutamic acid (g) | 0.501 | н/д | 0.321 | 0.236 | 0.025 | 0.032 | 1.116 | 8.928 |
| Glycine (g) | 0.083 | н/д | 0.076 | 0.042 | 0.003 | 0.004 | 0.208 | 1.664 |
| Proline (g) | 0.102 | н/д | 0.079 | 0.08 | 0.011 | 0.001 | 0.273 | 2.184 |
| Serine (g) | 0.111 | н/д | 0.088 | 0.046 | 0.007 | 0.002 | 0.254 | 2.032 |
| Cholesterol (mg) | 0.0 | 21.263 | 0.0 | 3.05 | 30.369 | 0.0 | 54.681 | 437.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.714 | 0.042 | 0.61 | 7.256 | 0.005 | 11.664 | 93.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.856 | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.009 | н/д | 0.049 | 0.782 | 2.969 | 0.001 | 3.81 | 30.48 |
| Polyunsaturated (g) | 0.037 | н/д | 0.042 | 0.4 | 0.429 | 0.002 | 0.911 | 7.288 |