Рецепт Broccoli Rice Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 79.0g	cream of chicken soup 76.25g	cheez whiz 56.7g	broccoli 92.72g	bread crumbs 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.13	1.81	6.8	2.61	н/д	13.36	53.44
Total Fat (g)	0.22	4.4	11.91	0.34	н/д	16.87	67.48
Carbohydrates (g)	22.25	5.46	5.22	6.16	н/д	39.09	156.36
Ash (g)	0.32	1.49	3.29	0.81	н/д	5.91	23.64
Calories (kcal)	102.7	68.625	156.492	31.525	н/д	359.342	1437.368
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.09	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.45	н/д	0.45	1.8
Fructose (g)	н/д	н/д	н/д	0.63	н/д	0.63	2.52
Lactose (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Maltose (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	54.07	63.1	29.2	82.8	н/д	229.16	916.64
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.04	0.41	3.8	1.58	н/д	5.83	23.32
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	2.4	н/д	2.9	11.6
Calcium (mg)	7.9	10.675	203.553	43.578	н/д	265.706	1062.824
Iron (mg)	0.95	0.81	0.11	0.68	н/д	2.54	10.16
Magnesium (mg)	9.48	3.05	н/д	19.471	н/д	32.001	128.004
Phosphorus (mg)	33.97	23.638	457.002	61.195	н/д	575.805	2303.22
Potassium (mg)	27.65	37.363	136.08	292.995	н/д	494.088	1976.352
Sodium (mg)	0.79	499.438	928.746	30.598	н/д	1459.571	5838.284
Zinc (mg)	0.39	0.22	0.93	0.38	н/д	1.92	7.68
Copper (mg)	0.055	0.099	н/д	0.046	н/д	0.201	0.804
Manganese (mg)	0.371	0.053	н/д	0.195	н/д	0.619	2.476
Selenium (mcg)	5.9	1.4	н/д	2.3	н/д	9.7	38.8
Vitamin A, IU (IU)	0.0	138.775	367.983	577.646	н/д	1084.404	4337.616
Retinol (mcg)	0.0	31.263	н/д	0.0	н/д	31.263	125.052
Vitamin A, RAE (mcg_RAE)	0.0	32.788	н/д	28.743	н/д	61.531	246.124
Beta Carotene (mcg)	0.0	21.35	н/д	334.719	н/д	356.069	1424.276
Vitamin E (mg)	0.03	0.41	н/д	0.72	н/д	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.763	н/д	1300.862	н/д	1301.624	5206.496
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.16	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	82.7	н/д	83.0	332.0
Thiamin (mg)	0.126	0.008	н/д	0.065	н/д	0.199	0.796
Riboflavin (mg)	0.008	0.038	0.136	0.111	н/д	0.293	1.172
Niacin (mg)	1.169	0.297	н/д	0.593	н/д	2.06	8.24
Pantothenic acid (mg)	0.308	0.145	н/д	0.529	н/д	0.981	3.924
Vitamin B-6 (mg)	0.071	0.0	н/д	0.167	н/д	0.238	0.952
Folate (mcg)	45.82	1.525	н/д	58.414	н/д	105.759	423.036
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	1.7	7.9	н/д	17.3	н/д	26.9	107.6
Folic acid (mcg)	43.45	0.0	н/д	0.0	н/д	43.45	173.8
Tryptophan (g)	0.024	0.023	н/д	0.028	н/д	0.074	0.296
Threonine (g)	0.079	0.076	н/д	0.083	н/д	0.239	0.956
Isoleucine (g)	0.095	0.107	н/д	0.074	н/д	0.276	1.104
Leucine (g)	0.174	0.16	н/д	0.121	н/д	0.454	1.816
Lysine (g)	0.079	0.13	н/д	0.13	н/д	0.338	1.352
Methionine (g)	0.047	0.046	н/д	0.037	н/д	0.13	0.52
Cystine (g)	0.047	0.031	н/д	0.028	н/д	0.106	0.424
Phenylalanine (g)	0.111	0.092	н/д	0.111	н/д	0.313	1.252
Tyrosine (g)	0.071	0.069	н/д	0.046	н/д	0.186	0.744
Valine (g)	0.126	0.107	н/д	0.121	н/д	0.354	1.416
Arginine (g)	0.174	0.099	н/д	0.176	н/д	0.449	1.796
Histidine (g)	0.047	0.053	н/д	0.056	н/д	0.156	0.624
Alanine (g)	0.126	0.092	н/д	0.093	н/д	0.311	1.244
Aspartic acid (g)	0.198	0.145	н/д	0.306	н/д	0.648	2.592
Glutamic acid (g)	0.411	0.473	н/д	0.501	н/д	1.384	5.536
Glycine (g)	0.095	0.084	н/д	0.083	н/д	0.262	1.048
Proline (g)	0.103	0.16	н/д	0.102	н/д	0.365	1.46
Serine (g)	0.111	0.092	н/д	0.111	н/д	0.313	1.252
Cholesterol (mg)	0.0	6.1	42.525	0.0	н/д	48.625	194.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	1.22	7.428	0.037	н/д	8.748	34.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.071	1.563	н/д	0.009	н/д	1.643	6.572
Polyunsaturated (g)	0.063	0.801	н/д	0.037	н/д	0.901	3.604