Рецепт Broccoli Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	olive oil 13.5g	onion 99.0g	leave 6.0g	salt 0.0g	rice 158.0g	cheddar cheese 56.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.0	1.09	0.3	н/д	4.25	14.07	19.83	19.83
Total Fat (g)	11.52	13.5	0.1	0.04	н/д	0.44	18.72	44.33	44.33
Carbohydrates (g)	0.01	0.0	9.25	0.4	н/д	44.51	0.72	54.89	54.89
Ash (g)	0.3	0.0	0.35	0.12	н/д	0.65	2.22	3.63	3.63
Calories (kcal)	101.814	119.34	39.6	2.52	н/д	205.4	227.695	696.369	696.369
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	н/д	н/д	н/д	0.14	1.12	1.12
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	1.28	н/д	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.13	0.13	0.13
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.25	0.0	88.22	5.14	н/д	108.14	20.76	224.51	224.51
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	4.2	0.18	н/д	0.08	0.29	4.76	4.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.2	н/д	0.6	0.0	2.5	2.5
Calcium (mg)	3.408	0.135	22.77	6.42	н/д	15.8	407.365	455.898	455.898
Iron (mg)	0.0	0.08	0.21	0.14	н/д	1.9	0.38	2.7	2.7
Magnesium (mg)	0.284	0.0	9.9	2.7	н/д	18.96	15.82	47.664	47.664
Phosphorus (mg)	3.408	0.0	28.71	3.6	н/д	67.94	289.28	392.938	392.938
Potassium (mg)	3.408	0.135	144.54	38.88	н/д	55.3	55.37	297.633	297.633
Sodium (mg)	81.792	0.27	3.96	0.18	н/д	1.58	350.865	438.647	438.647
Zinc (mg)	0.01	0.0	0.17	0.02	н/д	0.77	1.76	2.74	2.74
Copper (mg)	0.0	0.0	0.04	0.016	н/д	0.111	0.017	0.183	0.183
Manganese (mg)	0.0	0.0	0.129	0.043	н/д	0.743	0.006	0.92	0.92
Selenium (mcg)	0.1	0.0	0.5	0.1	н/д	11.9	7.9	20.4	20.4
Vitamin A, IU (IU)	354.858	0.0	1.98	289.5	н/д	0.0	566.13	1212.468	1212.468
Retinol (mcg)	95.282	0.0	0.0	0.0	н/д	0.0	145.77	241.052	241.052
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	14.46	н/д	0.0	149.725	261.313	261.313
Beta Carotene (mcg)	22.436	0.0	0.99	173.7	н/д	0.0	48.025	245.151	245.151
Vitamin E (mg)	0.33	1.94	0.02	0.12	н/д	0.06	0.16	2.63	2.63
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	6.78	14.732	14.732
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	115.92	н/д	0.0	0.0	119.88	119.88
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.11	0.0	н/д	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	3.1	н/д	0.0	0.0	10.4	10.4
Thiamin (mg)	0.001	0.0	0.05	0.013	н/д	0.253	0.017	0.333	0.333
Riboflavin (mg)	0.004	0.0	0.03	0.028	н/д	0.016	0.215	0.292	0.292
Niacin (mg)	0.006	0.0	0.119	0.091	н/д	2.338	0.045	2.599	2.599
Pantothenic acid (mg)	0.016	0.0	0.119	0.005	н/д	0.616	0.232	0.987	0.987
Vitamin B-6 (mg)	0.0	0.0	0.119	0.009	н/д	0.142	0.04	0.31	0.31
Folate (mcg)	0.426	0.0	18.81	7.56	н/д	91.64	10.17	128.606	128.606
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	н/д	0.0	0.47	0.49	0.49
Choline (mg)	2.7	0.0	6.0	0.8	н/д	3.3	9.3	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	86.9	0.0	86.9	86.9
Tryptophan (g)	0.001	0.0	0.01	0.003	н/д	0.047	0.181	0.243	0.243
Threonine (g)	0.006	0.0	0.02	0.01	н/д	0.158	0.503	0.697	0.697
Isoleucine (g)	0.007	0.0	0.01	0.016	н/д	0.19	0.876	1.098	1.098
Leucine (g)	0.011	0.0	0.03	0.023	н/д	0.348	1.35	1.762	1.762
Lysine (g)	0.01	0.0	0.04	0.015	н/д	0.158	1.17	1.392	1.392
Methionine (g)	0.003	0.0	0.0	0.005	н/д	0.095	0.367	0.47	0.47
Cystine (g)	0.001	0.0	0.0	0.004	н/д	0.095	0.073	0.173	0.173
Phenylalanine (g)	0.006	0.0	0.03	0.012	н/д	0.221	0.74	1.009	1.009
Tyrosine (g)	0.006	0.0	0.01	0.011	н/д	0.142	0.678	0.847	0.847
Valine (g)	0.009	0.0	0.02	0.016	н/д	0.253	0.938	1.235	1.235
Arginine (g)	0.004	0.0	0.099	0.013	н/д	0.348	0.531	0.995	0.995
Histidine (g)	0.003	0.0	0.01	0.007	н/д	0.095	0.492	0.606	0.606
Alanine (g)	0.004	0.0	0.02	н/д	н/д	0.253	0.396	0.672	0.672
Aspartic acid (g)	0.009	0.0	0.089	н/д	н/д	0.395	0.904	1.397	1.397
Glutamic acid (g)	0.026	0.0	0.257	н/д	н/д	0.822	3.441	4.545	4.545
Glycine (g)	0.003	0.0	0.03	н/д	н/д	0.19	0.243	0.465	0.465
Proline (g)	0.011	0.0	0.01	н/д	н/д	0.205	1.588	1.814	1.814
Serine (g)	0.007	0.0	0.02	н/д	н/д	0.221	0.825	1.073	1.073
Cholesterol (mg)	30.53	0.0	0.0	0.0	н/д	0.0	59.325	89.855	89.855
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	1.864	0.04	0.009	н/д	0.126	11.916	21.25	21.25
Phytosterols (mg)	н/д	29.835	14.85	н/д	н/д	н/д	н/д	44.685	44.685
Monounsaturated Fat (g)	2.985	9.85	0.01	0.004	н/д	0.142	5.305	18.295	18.295
Polyunsaturated (g)	0.432	1.42	0.02	0.019	н/д	0.126	0.531	2.548	2.548