Рецепт Broccoli Rice And Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 45.14g	rice 79.0g	cream of mushroom soup 151.5g	velveeta cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.27	2.13	2.44	н/д	5.84	23.36
Total Fat (g)	0.17	0.22	8.92	н/д	9.31	37.24
Carbohydrates (g)	3.0	22.25	10.18	н/д	35.43	141.72
Ash (g)	0.39	0.32	2.92	н/д	3.64	14.56
Calories (kcal)	15.348	102.7	128.775	н/д	246.823	987.292
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	0.22	0.88
Fructose (g)	0.31	н/д	н/д	н/д	0.31	1.24
Lactose (g)	0.09	н/д	н/д	н/д	0.09	0.36
Maltose (g)	0.09	н/д	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.31	54.07	127.03	н/д	221.41	885.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.77	0.04	2.21	н/д	3.02	12.08
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.0	н/д	1.5	6.0
Calcium (mg)	21.216	7.9	18.18	н/д	47.296	189.184
Iron (mg)	0.33	0.95	1.68	н/д	2.96	11.84
Magnesium (mg)	9.479	9.48	6.06	н/д	25.019	100.076
Phosphorus (mg)	29.792	33.97	39.39	н/д	103.152	412.608
Potassium (mg)	142.642	27.65	93.93	н/д	264.222	1056.888
Sodium (mg)	14.896	0.79	977.175	н/д	992.861	3971.444
Zinc (mg)	0.19	0.39	0.3	н/д	0.88	3.52
Copper (mg)	0.023	0.055	0.227	н/д	0.305	1.22
Manganese (mg)	0.095	0.371	0.121	н/д	0.587	2.348
Selenium (mcg)	1.1	5.9	3.6	н/д	10.7	42.8
Vitamin A, IU (IU)	281.222	0.0	43.935	н/д	325.157	1300.628
Retinol (mcg)	0.0	0.0	12.12	н/д	12.12	48.48
Vitamin A, RAE (mcg_RAE)	13.993	0.0	12.12	н/д	26.113	104.452
Beta Carotene (mcg)	162.955	0.0	3.03	н/д	165.985	663.94
Vitamin E (mg)	0.35	0.03	1.23	н/д	1.61	6.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	633.314	0.0	1.515	н/д	634.829	2539.316
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	40.3	0.0	0.0	н/д	40.3	161.2
Thiamin (mg)	0.032	0.126	0.061	н/д	0.219	0.876
Riboflavin (mg)	0.054	0.008	0.076	н/д	0.138	0.552
Niacin (mg)	0.289	1.169	0.636	н/д	2.094	8.376
Pantothenic acid (mg)	0.257	0.308	0.348	н/д	0.914	3.656
Vitamin B-6 (mg)	0.081	0.071	0.0	н/д	0.152	0.608
Folate (mcg)	28.438	45.82	3.03	н/д	77.288	309.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	8.4	1.7	14.7	н/д	24.8	99.2
Folic acid (mcg)	0.0	43.45	0.0	н/д	43.45	173.8
Tryptophan (g)	0.014	0.024	0.03	н/д	0.068	0.272
Threonine (g)	0.041	0.079	0.091	н/д	0.211	0.844
Isoleucine (g)	0.036	0.095	0.121	н/д	0.252	1.008
Leucine (g)	0.059	0.174	0.197	н/д	0.429	1.716
Lysine (g)	0.063	0.079	0.136	н/д	0.279	1.116
Methionine (g)	0.018	0.047	0.045	н/д	0.111	0.444
Cystine (g)	0.014	0.047	0.03	н/д	0.091	0.364
Phenylalanine (g)	0.054	0.111	0.106	н/д	0.271	1.084
Tyrosine (g)	0.023	0.071	0.091	н/д	0.185	0.74
Valine (g)	0.059	0.126	0.136	н/д	0.321	1.284
Arginine (g)	0.086	0.174	0.106	н/д	0.366	1.464
Histidine (g)	0.027	0.047	0.061	н/д	0.135	0.54
Alanine (g)	0.045	0.126	0.091	н/д	0.262	1.048
Aspartic acid (g)	0.149	0.198	0.167	н/д	0.513	2.052
Glutamic acid (g)	0.244	0.411	0.561	н/д	1.215	4.86
Glycine (g)	0.041	0.095	0.076	н/д	0.211	0.844
Proline (g)	0.05	0.103	0.212	н/д	0.364	1.456
Serine (g)	0.054	0.111	0.121	н/д	0.286	1.144
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.063	2.091	н/д	2.172	8.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.071	1.682	н/д	1.757	7.028
Polyunsaturated (g)	0.018	0.063	2.166	н/д	2.248	8.992