Рецепт Broccoli Rice And Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	broccoli 28.82g	butter 9.42g	cream of chicken soup 50.83g	wild rice 80.0g	garlic 0.22g	cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.81	0.08	1.21	11.78	0.01	7.03	21.03	252.36
Total Fat (g)	0.01	0.11	7.64	2.93	0.86	0.0	9.36	20.91	250.92
Carbohydrates (g)	0.77	1.91	0.01	3.64	59.92	0.07	0.36	66.68	800.16
Ash (g)	0.03	0.25	0.2	0.99	1.22	0.0	1.11	3.81	45.72
Calories (kcal)	3.3	9.8	67.518	45.75	285.6	0.324	113.848	526.139	6313.668
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	0.03	н/д	н/д	0.54	н/д	0.07	0.71	8.52
Glucose (dextrose) (g)	0.16	0.14	н/д	н/д	н/д	н/д	н/д	0.3	3.6
Fructose (g)	0.11	0.2	н/д	н/д	н/д	н/д	н/д	0.3	3.6
Lactose (g)	0.0	0.06	н/д	н/д	н/д	н/д	0.06	0.13	1.56
Maltose (g)	0.0	0.06	н/д	н/д	н/д	н/д	0.04	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	25.74	1.49	42.06	6.21	0.13	10.38	93.37	1120.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.49	0.01	0.27	2.0	0.0	0.15	3.27	39.24
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.0	0.0	5.0	0.0	0.0	5.9	70.8
Calcium (mg)	1.898	13.547	2.26	7.117	16.8	0.394	203.683	245.697	2948.364
Iron (mg)	0.02	0.21	0.0	0.54	1.57	0.0	0.19	2.53	30.36
Magnesium (mg)	0.825	6.053	0.188	2.033	141.6	0.054	7.91	158.664	1903.968
Phosphorus (mg)	2.393	19.023	2.26	15.758	346.4	0.333	144.64	530.806	6369.672
Potassium (mg)	12.045	91.079	2.26	24.908	341.6	0.872	27.685	500.45	6005.4
Sodium (mg)	0.33	9.511	54.24	332.958	5.6	0.037	175.433	578.109	6937.308
Zinc (mg)	0.01	0.12	0.01	0.15	4.77	0.0	0.88	5.94	71.28
Copper (mg)	0.003	0.014	0.0	0.066	0.416	0.001	0.008	0.509	6.108
Manganese (mg)	0.011	0.061	0.0	0.036	1.064	0.004	0.003	1.177	14.124
Selenium (mcg)	0.0	0.7	0.1	1.0	2.2	0.0	3.9	8.0	96.0
Vitamin A, IU (IU)	0.165	179.564	235.323	92.517	15.2	0.02	283.065	805.853	9670.236
Retinol (mcg)	0.0	0.0	63.186	20.842	0.0	0.0	72.885	156.913	1882.956
Vitamin A, RAE (mcg_RAE)	0.0	8.935	64.41	21.858	0.8	0.0	74.863	170.866	2050.392
Beta Carotene (mcg)	0.083	104.049	14.878	14.233	8.8	0.011	24.013	166.067	1992.804
Vitamin E (mg)	0.0	0.22	0.22	0.27	0.66	0.0	0.08	1.46	17.52
Vitamin D (IU)	н/д	н/д	5.273	н/д	н/д	н/д	3.39	8.663	103.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	404.38	0.0	0.508	176.0	0.035	0.0	581.253	6975.036
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	н/д	н/д	н/д	0.0	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	25.7	0.0	0.1	0.0	0.1	0.0	26.4	316.8
Thiamin (mg)	0.004	0.02	0.001	0.005	0.096	0.0	0.008	0.135	1.62
Riboflavin (mg)	0.002	0.035	0.003	0.025	0.208	0.0	0.107	0.381	4.572
Niacin (mg)	0.01	0.184	0.004	0.198	5.384	0.002	0.023	5.805	69.66
Pantothenic acid (mg)	0.01	0.164	0.01	0.097	0.856	0.001	0.116	1.254	15.048
Vitamin B-6 (mg)	0.01	0.052	0.0	0.0	0.312	0.003	0.02	0.396	4.752
Folate (mcg)	1.568	18.158	0.283	1.017	76.0	0.007	5.085	102.116	1225.392
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.23	0.25	3.0
Choline (mg)	0.5	5.4	1.8	5.2	28.0	0.1	4.7	45.6	547.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.009	0.001	0.015	0.144	0.0	0.09	0.26	3.12
Threonine (g)	0.002	0.026	0.004	0.051	0.376	0.0	0.251	0.71	8.52
Isoleucine (g)	0.001	0.023	0.005	0.071	0.496	0.0	0.438	1.034	12.408
Leucine (g)	0.002	0.037	0.008	0.107	0.816	0.001	0.675	1.646	19.752
Lysine (g)	0.003	0.04	0.007	0.086	0.504	0.001	0.585	1.226	14.712
Methionine (g)	0.0	0.012	0.002	0.031	0.352	0.0	0.184	0.58	6.96
Cystine (g)	0.0	0.009	0.001	0.02	0.136	0.0	0.037	0.203	2.436
Phenylalanine (g)	0.002	0.035	0.004	0.061	0.576	0.0	0.37	1.048	12.576
Tyrosine (g)	0.001	0.014	0.004	0.046	0.496	0.0	0.339	0.9	10.8
Valine (g)	0.002	0.037	0.006	0.071	0.688	0.001	0.469	1.274	15.288
Arginine (g)	0.008	0.055	0.003	0.066	0.912	0.001	0.266	1.311	15.732
Histidine (g)	0.001	0.017	0.002	0.036	0.304	0.0	0.246	0.606	7.272
Alanine (g)	0.002	0.029	0.003	0.061	0.664	0.0	0.198	0.956	11.472
Aspartic acid (g)	0.007	0.095	0.006	0.097	1.136	0.001	0.452	1.794	21.528
Glutamic acid (g)	0.021	0.156	0.017	0.315	2.056	0.002	1.72	4.287	51.444
Glycine (g)	0.002	0.026	0.002	0.056	0.536	0.0	0.121	0.744	8.928
Proline (g)	0.001	0.032	0.008	0.107	0.416	0.0	0.794	1.357	16.284
Serine (g)	0.002	0.035	0.005	0.061	0.624	0.0	0.412	1.139	13.668
Cholesterol (mg)	0.0	0.0	20.246	4.067	0.0	0.0	29.663	53.975	647.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.012	4.837	0.813	0.128	0.0	5.958	11.752	141.024
Phytosterols (mg)	1.238	н/д	н/д	н/д	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	0.001	0.003	1.979	1.042	0.128	0.0	2.653	5.806	69.672
Polyunsaturated (g)	0.002	0.012	0.286	0.534	0.544	0.001	0.266	1.643	19.716