Рецепт Broccoli Rice A Roni Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) Minced broccoli (frzn), cooked & liquid removed
1 box Chicken Rice-A-Roni
1 jar , (4-ounce) Cheese Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		celery
4.45g 		margarine
7.09g 		cream of chicken soup
38.13g 		sauce pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.03 0.01 0.91 0.0 1.09 8.72
Total Fat (g) 0.01 0.01 5.73 2.2 0.0 7.95 63.6
Carbohydrates (g) 1.16 0.13 0.05 2.73 0.0 4.07 32.56
Ash (g) 0.04 0.03 0.14 0.74 0.0 0.96 7.68
Calories (kcal) 4.95 0.712 50.862 34.313 0.018 90.854 726.832
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.0 н/д н/д н/д 0.13 1.04
Glucose (dextrose) (g) 0.24 0.02 н/д н/д н/д 0.27 2.16
Fructose (g) 0.16 0.02 н/д н/д н/д 0.18 1.44
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 4.25 1.17 31.55 0.14 48.13 385.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.08 0.0 0.21 0.0 0.81 6.48
Galactose (g) 0.0 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.846 1.78 0.213 5.338 0.018 10.194 81.552
Iron (mg) 0.03 0.01 0.0 0.4 0.0 0.44 3.52
Magnesium (mg) 1.238 0.49 0.213 1.525 0.018 3.483 27.864
Phosphorus (mg) 3.589 1.068 0.355 11.819 0.034 16.864 134.912
Potassium (mg) 18.068 11.57 1.277 18.681 0.189 49.784 398.272
Sodium (mg) 0.495 3.56 66.894 249.719 0.934 321.601 2572.808
Zinc (mg) 0.02 0.01 0.0 0.11 0.0 0.14 1.12
Copper (mg) 0.005 0.002 0.0 0.05 0.0 0.056 0.448
Manganese (mg) 0.016 0.004 н/д 0.027 0.0 0.047 0.376
Selenium (mcg) 0.1 0.0 0.0 0.7 0.0 0.8 6.4
Vitamin A, IU (IU) 0.248 19.981 253.318 69.388 2.419 345.352 2762.816
Retinol (mcg) 0.0 0.0 54.48 15.631 0.0 70.111 560.888
Vitamin A, RAE (mcg_RAE) 0.0 0.979 58.098 16.394 0.121 75.592 604.736
Beta Carotene (mcg) 0.124 12.015 43.272 10.675 1.356 67.441 539.528
Vitamin E (mg) 0.0 0.01 0.64 0.21 0.0 0.86 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 12.594 0.0 0.381 0.015 13.485 107.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.006 0.001 0.001 0.004 0.0 0.012 0.096
Riboflavin (mg) 0.004 0.003 0.003 0.019 0.0 0.028 0.224
Niacin (mg) 0.015 0.014 0.001 0.149 0.0 0.179 1.432
Pantothenic acid (mg) 0.015 0.011 0.0 0.072 0.0 0.099 0.792
Vitamin B-6 (mg) 0.015 0.003 0.001 0.0 0.0 0.019 0.152
Folate (mcg) 2.351 1.602 0.071 0.763 0.001 4.788 38.304
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 0.8 0.3 0.9 3.9 0.0 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Tryptophan (g) 0.001 0.0 н/д 0.011 0.0 0.013 0.104
Threonine (g) 0.002 0.001 н/д 0.038 0.0 0.042 0.336
Isoleucine (g) 0.001 0.001 н/д 0.053 0.0 0.056 0.448
Leucine (g) 0.004 0.001 н/д 0.08 0.0 0.085 0.68
Lysine (g) 0.005 0.001 н/д 0.065 0.0 0.071 0.568
Methionine (g) 0.0 0.0 н/д 0.023 0.0 0.023 0.184
Cystine (g) 0.0 0.0 н/д 0.015 0.0 0.015 0.12
Phenylalanine (g) 0.004 0.001 н/д 0.046 0.0 0.05 0.4
Tyrosine (g) 0.001 0.0 н/д 0.034 0.0 0.036 0.288
Valine (g) 0.002 0.001 н/д 0.053 0.0 0.057 0.456
Arginine (g) 0.012 0.001 н/д 0.05 0.0 0.063 0.504
Histidine (g) 0.001 0.0 н/д 0.027 0.0 0.028 0.224
Alanine (g) 0.002 0.001 н/д 0.046 0.0 0.049 0.392
Aspartic acid (g) 0.011 0.005 н/д 0.072 0.0 0.089 0.712
Glutamic acid (g) 0.032 0.004 н/д 0.236 0.0 0.273 2.184
Glycine (g) 0.004 0.001 н/д 0.042 0.0 0.047 0.376
Proline (g) 0.001 0.001 н/д 0.08 0.0 0.082 0.656
Serine (g) 0.002 0.001 н/д 0.046 0.0 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 3.05 24.4
Trans Fat (g) н/д н/д 1.056 н/д н/д 1.056 8.448
Saturated Fat (g) 0.005 0.002 1.078 0.61 0.0 1.694 13.552
Phytosterols (mg) 1.856 0.267 н/д н/д н/д 2.123 16.984
Monounsaturated Fat (g) 0.001 0.001 2.758 0.782 0.0 3.542 28.336
Polyunsaturated (g) 0.002 0.004 1.724 0.4 0.001 2.131 17.048