Рецепт Broccoli, Red Pepper, And Cheddar Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
22.57g |
potato
69.19g |
onion
33.75g |
bell pepper
24.4g |
butter
7.1g |
cumin
0.53g |
salt
1.5g |
mustard
0.63g |
flour
3.91g |
cream
22.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.64 | 1.4 | 0.37 | 0.24 | 0.06 | 0.09 | 0.0 | 0.03 | 0.4 | 0.46 | 3.69 | 14.76 |
Total Fat (g) | 0.08 | 0.06 | 0.03 | 0.07 | 5.76 | 0.12 | 0.0 | 0.03 | 0.04 | 8.33 | 14.52 | 58.08 |
Carbohydrates (g) | 1.5 | 12.09 | 3.15 | 1.47 | 0.0 | 0.23 | 0.0 | 0.03 | 2.98 | 0.63 | 22.09 | 88.36 |
Ash (g) | 0.2 | 0.75 | 0.12 | 0.11 | 0.0 | 0.04 | 1.5 | 0.02 | 0.02 | 0.1 | 2.86 | 11.44 |
Calories (kcal) | 7.674 | 53.274 | 13.5 | 7.562 | 50.907 | 1.969 | 0.0 | 0.419 | 14.223 | 77.625 | 227.153 | 908.612 |
Starch (g) | 0.0 | 10.68 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 10.69 | 42.76 |
Sucrose (g) | 0.02 | 0.12 | 0.33 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.48 | 1.92 |
Glucose (dextrose) (g) | 0.11 | 0.23 | 0.66 | 0.47 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.48 | 5.92 |
Fructose (g) | 0.15 | 0.19 | 0.44 | 0.55 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.33 | 5.32 |
Lactose (g) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Maltose (g) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.16 | 54.89 | 30.07 | 22.49 | 1.27 | 0.04 | 0.0 | 0.52 | 0.47 | 12.98 | 142.9 | 571.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.54 | 1.43 | 1.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 3.44 | 13.76 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 1.5 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 10.608 | 8.303 | 7.763 | 1.708 | 1.704 | 4.888 | 0.36 | 0.363 | 0.586 | 14.625 | 50.906 | 203.624 |
Iron (mg) | 0.16 | 0.54 | 0.07 | 0.1 | 0.0 | 0.35 | 0.0 | 0.01 | 0.18 | 0.01 | 1.43 | 5.72 |
Magnesium (mg) | 4.74 | 15.913 | 3.375 | 2.927 | 0.142 | 1.922 | 0.015 | 0.306 | 0.86 | 1.575 | 31.775 | 127.1 |
Phosphorus (mg) | 14.896 | 39.437 | 9.788 | 6.343 | 1.704 | 2.62 | 0.0 | 0.663 | 4.22 | 13.95 | 93.62 | 374.48 |
Potassium (mg) | 71.321 | 291.279 | 49.275 | 51.473 | 1.704 | 9.387 | 0.12 | 0.863 | 4.181 | 16.875 | 496.479 | 1985.916 |
Sodium (mg) | 7.448 | 4.151 | 1.35 | 0.976 | 0.781 | 0.882 | 581.37 | 7.094 | 0.078 | 8.55 | 612.68 | 2450.72 |
Zinc (mg) | 0.09 | 0.2 | 0.06 | 0.06 | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 0.05 | 0.53 | 2.12 |
Copper (mg) | 0.011 | 0.076 | 0.014 | 0.005 | 0.001 | 0.005 | 0.0 | 0.001 | 0.005 | 0.002 | 0.12 | 0.48 |
Manganese (mg) | 0.047 | 0.104 | 0.044 | 0.027 | 0.0 | 0.017 | 0.002 | 0.003 | 0.027 | 0.0 | 0.27 | 1.08 |
Selenium (mcg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 2.7 | 10.8 |
Vitamin A, IU (IU) | 140.611 | 1.384 | 0.675 | 763.807 | 177.429 | 6.668 | 0.0 | 0.444 | 0.0 | 330.75 | 1421.768 | 5687.072 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 91.125 | 138.766 | 555.064 |
Vitamin A, RAE (mcg_RAE) | 6.997 | 0.0 | 0.0 | 38.3 | 48.564 | 0.336 | 0.0 | 0.025 | 0.0 | 92.475 | 186.697 | 746.788 |
Beta Carotene (mcg) | 81.478 | 0.692 | 0.338 | 396.175 | 11.218 | 4.001 | 0.0 | 0.181 | 0.0 | 16.2 | 510.282 | 2041.128 |
Vitamin E (mg) | 0.18 | 0.01 | 0.01 | 0.39 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 1.0 | 4.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.7 | 11.7 | 46.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 316.657 | 5.535 | 1.35 | 12.441 | 0.0 | 2.352 | 0.0 | 0.113 | 0.703 | 0.0 | 339.151 | 1356.604 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.01 | 0.01 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 20.1 | 13.6 | 2.5 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 67.6 | 270.4 |
Thiamin (mg) | 0.016 | 0.055 | 0.017 | 0.012 | 0.001 | 0.003 | 0.0 | 0.002 | 0.031 | 0.005 | 0.142 | 0.568 |
Riboflavin (mg) | 0.027 | 0.021 | 0.01 | 0.022 | 0.002 | 0.002 | 0.0 | 0.0 | 0.019 | 0.025 | 0.128 | 0.512 |
Niacin (mg) | 0.144 | 0.726 | 0.041 | 0.239 | 0.003 | 0.024 | 0.0 | 0.003 | 0.231 | 0.009 | 1.42 | 5.68 |
Pantothenic acid (mg) | 0.129 | 0.208 | 0.041 | 0.078 | 0.008 | н/д | 0.0 | 0.002 | 0.017 | 0.059 | 0.54 | 2.16 |
Vitamin B-6 (mg) | 0.041 | 0.208 | 0.041 | 0.071 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.007 | 0.37 | 1.48 |
Folate (mcg) | 14.219 | 11.07 | 6.413 | 11.222 | 0.213 | 0.053 | 0.0 | 0.044 | 7.151 | 0.9 | 51.283 | 205.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.2 |
Choline (mg) | 4.2 | 8.4 | 2.1 | 1.4 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 3.8 | 21.8 | 87.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.007 | 0.021 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.005 | 0.007 | 0.046 | 0.184 |
Threonine (g) | 0.02 | 0.055 | 0.007 | 0.01 | 0.003 | н/д | 0.0 | 0.001 | 0.011 | 0.02 | 0.127 | 0.508 |
Isoleucine (g) | 0.018 | 0.055 | 0.003 | 0.005 | 0.004 | н/д | 0.0 | 0.001 | 0.014 | 0.027 | 0.127 | 0.508 |
Leucine (g) | 0.029 | 0.083 | 0.01 | 0.01 | 0.006 | н/д | 0.0 | 0.002 | 0.028 | 0.045 | 0.213 | 0.852 |
Lysine (g) | 0.032 | 0.09 | 0.014 | 0.01 | 0.005 | н/д | 0.0 | 0.002 | 0.009 | 0.036 | 0.196 | 0.784 |
Methionine (g) | 0.009 | 0.021 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | 0.007 | 0.011 | 0.052 | 0.208 |
Cystine (g) | 0.007 | 0.021 | 0.0 | 0.005 | 0.001 | н/д | 0.0 | 0.001 | 0.009 | 0.005 | 0.047 | 0.188 |
Phenylalanine (g) | 0.027 | 0.062 | 0.01 | 0.012 | 0.003 | н/д | 0.0 | 0.001 | 0.02 | 0.023 | 0.158 | 0.632 |
Tyrosine (g) | 0.011 | 0.055 | 0.003 | 0.002 | 0.003 | н/д | 0.0 | 0.001 | 0.012 | 0.023 | 0.111 | 0.444 |
Valine (g) | 0.029 | 0.083 | 0.007 | 0.007 | 0.004 | н/д | 0.0 | 0.001 | 0.016 | 0.032 | 0.18 | 0.72 |
Arginine (g) | 0.043 | 0.069 | 0.034 | 0.01 | 0.002 | н/д | 0.0 | 0.002 | 0.016 | 0.016 | 0.191 | 0.764 |
Histidine (g) | 0.014 | 0.035 | 0.003 | 0.005 | 0.001 | н/д | 0.0 | 0.001 | 0.009 | 0.014 | 0.081 | 0.324 |
Alanine (g) | 0.023 | 0.042 | 0.007 | 0.007 | 0.002 | н/д | 0.0 | 0.001 | 0.013 | 0.016 | 0.11 | 0.44 |
Aspartic acid (g) | 0.074 | 0.353 | 0.03 | 0.068 | 0.004 | н/д | 0.0 | 0.003 | 0.017 | 0.036 | 0.586 | 2.344 |
Glutamic acid (g) | 0.122 | 0.242 | 0.088 | 0.051 | 0.013 | н/д | 0.0 | 0.005 | 0.136 | 0.097 | 0.753 | 3.012 |
Glycine (g) | 0.02 | 0.042 | 0.01 | 0.007 | 0.001 | н/д | 0.0 | 0.002 | 0.014 | 0.009 | 0.106 | 0.424 |
Proline (g) | 0.025 | 0.048 | 0.003 | 0.005 | 0.006 | н/д | 0.0 | 0.002 | 0.047 | 0.045 | 0.181 | 0.724 |
Serine (g) | 0.027 | 0.062 | 0.007 | 0.012 | 0.004 | н/д | 0.0 | 0.001 | 0.02 | 0.025 | 0.158 | 0.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 30.825 | 46.09 | 184.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.021 | 0.014 | 0.007 | 3.647 | 0.008 | 0.0 | 0.002 | 0.006 | 5.182 | 8.896 | 35.584 |
Phytosterols (mg) | н/д | 3.459 | 5.063 | н/д | н/д | 0.357 | 0.0 | н/д | н/д | н/д | 8.879 | 35.516 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.003 | 0.0 | 1.492 | 0.074 | 0.0 | 0.016 | 0.004 | 2.405 | 3.997 | 15.988 |
Polyunsaturated (g) | 0.009 | 0.028 | 0.007 | 0.017 | 0.216 | 0.017 | 0.0 | 0.006 | 0.016 | 0.308 | 0.624 | 2.496 |