CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Ramekins With Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
91.5g 		eggs
49.28g 		salt
1.5g 		onion
1.5g 		nutmeg
0.28g 		broccoli
27.76g 		egg yolk
0.0g 		cream
7.5g 		lemon juice
2.54g 		butter salt
3.15g 		Всего в порции Всего в рецепте
Protein (g) 3.08 6.2 0.0 0.02 0.0 0.78 н/д 0.2 0.01 0.03 10.32 20.64
Total Fat (g) 0.89 4.9 0.0 0.0 0.28 0.1 н/д 1.45 0.0 2.55 10.17 20.34
Carbohydrates (g) 4.57 0.38 0.0 0.14 0.0 1.84 н/д 0.27 0.22 0.0 7.42 14.84
Ash (g) 0.69 0.42 1.5 0.01 0.0 0.24 н/д 0.04 0.01 0.07 2.97 5.94
Calories (kcal) 38.43 70.47 0.0 0.599 2.475 9.437 н/д 14.625 0.635 22.55 159.221 318.442
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д 0.01 н/д 0.03 н/д н/д н/д н/д 0.1 0.2
Glucose (dextrose) (g) 0.0 0.1 н/д 0.03 н/д 0.14 н/д н/д н/д н/д 0.27 0.54
Fructose (g) 0.0 0.05 н/д 0.02 н/д 0.19 н/д н/д н/д н/д 0.26 0.52
Lactose (g) 4.76 0.05 н/д 0.0 н/д 0.06 н/д н/д н/д н/д 4.87 9.74
Maltose (g) 0.0 0.05 н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 82.28 37.37 0.0 1.34 0.0 24.79 н/д 5.53 2.3 0.5 154.11 308.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.38 0.0 0.06 0.0 0.47 н/д 0.01 0.06 0.0 5.75 11.5
Galactose (g) 0.0 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 н/д 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 108.885 26.118 0.36 0.345 0.0 13.045 н/д 7.2 0.178 0.755 156.886 313.772
Iron (mg) 0.03 0.9 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.01 1.15 2.3
Magnesium (mg) 10.065 5.914 0.015 0.15 0.0 5.829 н/д 0.675 0.152 0.063 22.862 45.724
Phosphorus (mg) 86.925 94.125 0.0 0.435 0.0 18.318 н/д 6.0 0.152 0.723 206.678 413.356
Potassium (mg) 137.25 66.035 0.12 2.188 0.0 87.706 н/д 9.15 3.15 0.818 306.416 612.832
Sodium (mg) 40.26 68.992 581.37 0.06 0.0 9.159 н/д 3.0 0.025 26.009 728.876 1457.752
Zinc (mg) 0.38 0.55 0.0 0.0 0.0 0.11 н/д 0.02 0.0 0.0 1.07 2.14
Copper (mg) 0.009 0.049 0.0 0.001 н/д 0.014 н/д 0.001 0.001 0.001 0.075 0.15
Manganese (mg) 0.0 0.02 0.002 0.002 н/д 0.058 н/д 0.0 0.0 0.0 0.082 0.164
Selenium (mcg) 3.0 15.6 0.0 0.0 0.0 0.7 н/д 0.0 0.0 0.0 19.4 38.8
Vitamin A, IU (IU) 179.34 239.994 0.0 0.03 0.0 172.914 н/д 49.2 0.508 78.594 720.579 1441.158
Retinol (mcg) 53.07 68.499 0.0 0.0 0.0 0.0 н/д 13.35 0.0 21.103 156.022 312.044
Vitamin A, RAE (mcg_RAE) 53.07 68.992 0.0 0.0 0.0 8.604 н/д 13.575 0.025 21.512 165.778 331.556
Beta Carotene (mcg) 1.83 4.928 0.0 0.015 0.0 100.196 н/д 2.775 0.076 4.969 114.789 229.578
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.0 0.22 н/д 0.04 0.0 0.07 0.82 1.64
Vitamin D (IU) 47.58 17.248 н/д н/д н/д н/д н/д н/д н/д н/д 64.828 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.06 0.0 389.403 н/д 0.0 0.229 0.0 552.808 1105.616
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.29 0.58
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 24.8 н/д 0.1 1.2 0.0 26.1 52.2
Thiamin (mg) 0.018 0.034 0.0 0.001 0.0 0.019 н/д 0.002 0.001 0.0 0.076 0.152
Riboflavin (mg) 0.174 0.237 0.0 0.0 0.0 0.033 н/д 0.011 0.0 0.001 0.457 0.914
Niacin (mg) 0.082 0.034 0.0 0.002 0.0 0.178 н/д 0.005 0.003 0.001 0.305 0.61
Pantothenic acid (mg) 0.329 0.71 0.0 0.002 0.0 0.158 н/д 0.021 0.003 0.003 1.226 2.452
Vitamin B-6 (mg) 0.037 0.069 0.0 0.002 0.0 0.05 н/д 0.002 0.001 0.0 0.161 0.322
Folate (mcg) 4.575 23.162 0.0 0.285 0.0 17.486 н/д 0.15 0.33 0.094 46.082 92.164
Vitamin B-12 (mcg) 0.4 0.64 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 1.06 2.12
Choline (mg) 16.2 123.7 0.0 0.1 н/д 5.2 н/д 1.3 0.1 0.6 147.2 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.084 0.0 0.0 0.0 0.008 н/д 0.003 н/д 0.0 0.132 0.264
Threonine (g) 0.082 0.276 0.0 0.0 0.0 0.025 н/д 0.009 н/д 0.001 0.394 0.788
Isoleucine (g) 0.174 0.33 0.0 0.0 0.0 0.022 н/д 0.012 н/д 0.002 0.54 1.08
Leucine (g) 0.348 0.537 0.0 0.0 0.0 0.036 н/д 0.02 н/д 0.003 0.943 1.886
Lysine (g) 0.265 0.448 0.0 0.001 0.0 0.039 н/д 0.016 н/д 0.002 0.771 1.542
Methionine (g) 0.073 0.187 0.0 0.0 0.0 0.011 н/д 0.005 н/д 0.001 0.277 0.554
Cystine (g) 0.11 0.133 0.0 0.0 0.0 0.008 н/д 0.002 н/д 0.0 0.254 0.508
Phenylalanine (g) 0.156 0.335 0.0 0.0 0.0 0.033 н/д 0.01 н/д 0.001 0.535 1.07
Tyrosine (g) 0.128 0.246 0.0 0.0 0.0 0.014 н/д 0.01 н/д 0.001 0.4 0.8
Valine (g) 0.201 0.424 0.0 0.0 0.0 0.036 н/д 0.014 н/д 0.002 0.677 1.354
Arginine (g) 0.092 0.404 0.0 0.001 0.0 0.053 н/д 0.008 н/д 0.001 0.558 1.116
Histidine (g) 0.073 0.153 0.0 0.0 0.0 0.017 н/д 0.005 н/д 0.001 0.249 0.498
Alanine (g) 0.101 0.365 0.0 0.0 0.0 0.028 н/д 0.007 н/д 0.001 0.501 1.002
Aspartic acid (g) 0.284 0.655 0.0 0.001 0.0 0.092 н/д 0.016 н/д 0.002 1.05 2.1
Glutamic acid (g) 0.714 0.828 0.0 0.004 0.0 0.15 н/д 0.043 н/д 0.006 1.744 3.488
Glycine (g) 0.055 0.212 0.0 0.0 0.0 0.025 н/д 0.005 н/д 0.001 0.297 0.594
Proline (g) 0.329 0.251 0.0 0.0 0.0 0.031 н/д 0.02 н/д 0.003 0.633 1.266
Serine (g) 0.192 0.478 0.0 0.0 0.0 0.033 н/д 0.011 н/д 0.002 0.717 1.434
Cholesterol (mg) 4.575 208.454 0.0 0.0 0.0 0.0 н/д 4.95 0.0 6.888 224.867 449.734
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 1.528 0.0 0.001 0.252 0.011 н/д 0.902 0.0 1.588 4.857 9.714
Phytosterols (mg) н/д н/д 0.0 0.225 0.0 н/д н/д н/д н/д н/д 0.225 0.45
Monounsaturated Fat (g) 0.256 1.878 0.0 0.0 0.013 0.003 н/д 0.419 0.0 0.737 3.306 6.612
Polyunsaturated (g) 0.037 0.67 0.0 0.0 0.0 0.011 н/д 0.054 0.0 0.095 0.867 1.734