Рецепт Broccoli Rabe with Tomatoes, Anchovies & Spaghetti!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli rabe 4.75g	tomatoes 67.34g	garlic 3.92g	pepper 0.16g	anchovies 11.25g	lemon juice 1.48g	romano cheese 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.59	0.25	0.0	3.25	0.01	2.26	6.51	26.04
Total Fat (g)	0.02	0.13	0.02	0.0	1.09	0.0	1.91	3.18	12.72
Carbohydrates (g)	0.14	2.64	1.29	0.01	0.0	0.13	0.26	4.46	17.84
Ash (g)	0.04	0.34	0.06	0.0	1.25	0.0	0.48	2.17	8.68
Calories (kcal)	1.045	12.121	5.833	0.05	23.625	0.369	27.477	70.52	282.08
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.0	0.84	н/д	0.0	н/д	н/д	н/д	0.85	3.4
Fructose (g)	0.01	0.92	н/д	0.0	н/д	н/д	н/д	0.93	3.72
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.4	63.64	2.29	0.15	5.66	1.34	2.19	79.66	318.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.77	0.04	0.01	0.0	0.04	0.05	1.92	7.68
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.8	0.1	0.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	5.13	6.734	7.086	0.011	26.1	0.103	75.544	120.709	482.836
Iron (mg)	0.1	0.18	0.07	0.0	0.52	0.0	0.05	0.93	3.72
Magnesium (mg)	1.045	7.407	0.979	0.019	7.763	0.089	2.911	20.212	80.848
Phosphorus (mg)	3.468	16.162	5.99	0.042	28.35	0.089	53.96	108.059	432.236
Potassium (mg)	9.31	159.596	15.699	0.337	61.2	1.829	6.106	254.077	1016.308
Sodium (mg)	1.568	3.367	0.666	0.006	412.65	0.015	85.2	503.471	2013.884
Zinc (mg)	0.04	0.11	0.05	0.0	0.27	0.0	0.18	0.66	2.64
Copper (mg)	0.002	0.04	0.012	0.0	0.038	0.0	0.002	0.095	0.38
Manganese (mg)	0.019	0.074	0.065	0.0	0.011	0.0	0.001	0.171	0.684
Selenium (mcg)	0.0	0.0	0.6	0.0	7.7	0.0	1.0	9.3	37.2
Vitamin A, IU (IU)	124.545	560.942	0.352	5.006	4.5	0.295	29.465	725.106	2900.424
Retinol (mcg)	н/д	0.0	0.0	0.0	1.35	0.0	6.39	7.74	30.96
Vitamin A, RAE (mcg_RAE)	6.223	28.283	0.0	0.251	1.35	0.015	6.816	42.937	171.748
Beta Carotene (mcg)	74.718	302.357	0.196	2.597	0.0	0.044	4.899	384.81	1539.24
Vitamin E (mg)	0.08	0.36	0.0	0.0	0.37	0.0	0.02	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1732.658	0.0	0.0	0.0	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	53.248	82.828	0.626	0.082	0.0	0.133	0.0	136.916	547.664
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.08	н/д	0.0	0.02	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	8.6	1.2	0.2	0.0	0.7	0.0	11.6	46.4
Thiamin (mg)	0.008	0.027	0.008	0.0	0.009	0.0	0.003	0.055	0.22
Riboflavin (mg)	0.006	0.013	0.004	0.0	0.041	0.0	0.026	0.091	0.364
Niacin (mg)	0.058	0.397	0.027	0.002	2.239	0.001	0.006	2.73	10.92
Pantothenic acid (mg)	0.015	0.061	0.023	0.001	0.102	0.001	0.03	0.233	0.932
Vitamin B-6 (mg)	0.008	0.054	0.049	0.0	0.023	0.001	0.006	0.141	0.564
Folate (mcg)	3.943	10.101	0.117	0.074	1.463	0.192	0.497	16.386	65.544
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.1	0.0	0.08	0.18	0.72
Choline (mg)	0.9	4.5	0.9	0.0	9.6	0.1	1.1	17.0	68.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.003	0.0	0.036	н/д	0.031	0.078	0.312
Threonine (g)	0.005	0.02	0.006	0.0	0.143	н/д	0.083	0.258	1.032
Isoleucine (g)	0.005	0.013	0.009	0.0	0.15	н/д	0.12	0.296	1.184
Leucine (g)	0.008	0.02	0.012	0.0	0.264	н/д	0.218	0.523	2.092
Lysine (g)	0.01	0.02	0.011	0.0	0.298	н/д	0.209	0.547	2.188
Methionine (g)	0.002	0.007	0.003	0.0	0.097	н/д	0.06	0.169	0.676
Cystine (g)	0.002	0.007	0.003	0.0	0.035	н/д	0.015	0.061	0.244
Phenylalanine (g)	0.006	0.047	0.007	0.0	0.127	н/д	0.121	0.309	1.236
Tyrosine (g)	0.004	0.007	0.003	0.0	0.11	н/д	0.126	0.25	1.0
Valine (g)	0.007	0.013	0.011	0.0	0.168	н/д	0.155	0.354	1.416
Arginine (g)	0.008	0.013	0.025	0.0	0.195	н/д	0.083	0.324	1.296
Histidine (g)	0.003	0.007	0.004	0.0	0.096	н/д	0.087	0.197	0.788
Alanine (g)	0.006	0.02	0.005	0.0	0.197	н/д	0.066	0.294	1.176
Aspartic acid (g)	0.017	0.094	0.019	0.0	0.333	н/д	0.141	0.605	2.42
Glutamic acid (g)	0.026	0.29	0.032	0.0	0.485	н/д	0.518	1.351	5.404
Glycine (g)	0.006	0.013	0.008	0.0	0.156	н/д	0.039	0.222	0.888
Proline (g)	0.006	0.013	0.004	0.0	0.115	н/д	0.264	0.402	1.608
Serine (g)	0.005	0.02	0.007	0.0	0.133	н/д	0.131	0.296	1.184
Cholesterol (mg)	н/д	0.0	0.0	0.0	9.563	0.0	7.384	16.947	67.788
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.02	0.004	0.0	0.248	0.0	1.216	1.489	5.956
Phytosterols (mg)	н/д	4.714	н/д	н/д	н/д	н/д	н/д	4.714	18.856
Monounsaturated Fat (g)	0.001	0.02	0.0	0.0	0.424	0.0	0.557	1.003	4.012
Polyunsaturated (g)	0.006	0.054	0.01	0.0	0.288	0.0	0.042	0.4	1.6