Рецепт Broccoli Rabe with Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		broccoli rabe
3.8g 		garlic
2.61g 		chicken broth
23.66g 		pepper
0.13g 		pepper
0.02g 		sea salt
0.08g 		olive oil
0.0g 		romano cheese
5.68g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.17 0.24 0.0 0.0 0.0 н/д 1.81 2.33 11.65
Total Fat (g) 0.02 0.01 0.02 0.0 0.0 0.0 н/д 1.53 1.59 7.95
Carbohydrates (g) 0.11 0.86 0.09 0.01 0.01 0.0 н/д 0.21 1.29 6.45
Ash (g) 0.04 0.04 0.17 0.0 0.0 0.08 н/д 0.38 0.7 3.5
Calories (kcal) 0.836 3.889 1.656 0.04 0.051 0.0 н/д 21.982 28.453 142.265
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.05
Fructose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.05
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.52 1.53 23.14 0.12 0.0 0.0 н/д 1.76 30.06 150.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.01 0.0 0.0 н/д 0.04 0.09 0.45
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 н/д 0.0 0.3 1.5
Calcium (mg) 4.104 4.724 1.419 0.009 0.087 0.019 н/д 60.435 70.798 353.99
Iron (mg) 0.08 0.04 0.05 0.0 0.01 0.0 н/д 0.04 0.22 1.1
Magnesium (mg) 0.836 0.653 0.237 0.015 0.039 0.001 н/д 2.329 4.109 20.545
Phosphorus (mg) 2.774 3.993 3.076 0.033 0.035 0.0 н/д 43.168 53.079 265.395
Potassium (mg) 7.448 10.466 18.926 0.27 0.252 0.006 н/д 4.885 42.253 211.265
Sodium (mg) 1.254 0.444 37.38 0.005 0.009 31.006 н/д 68.16 138.258 691.29
Zinc (mg) 0.03 0.03 0.02 0.0 0.0 0.0 н/д 0.15 0.22 1.1
Copper (mg) 0.002 0.008 0.007 0.0 0.0 0.0 н/д 0.002 0.018 0.09
Manganese (mg) 0.015 0.044 0.012 0.0 0.001 0.0 н/д 0.001 0.073 0.365
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 н/д 0.8 1.2 6.0
Vitamin A, IU (IU) 99.636 0.235 0.0 4.005 0.06 0.0 н/д 23.572 127.508 637.54
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 5.112 5.112 25.56
Vitamin A, RAE (mcg_RAE) 4.978 0.0 0.0 0.201 0.003 0.0 н/д 5.453 10.635 53.175
Beta Carotene (mcg) 59.774 0.131 0.0 2.077 0.031 0.0 н/д 3.919 65.932 329.66
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 н/д 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 42.598 0.418 0.0 0.065 0.041 0.0 н/д 0.0 43.122 215.61
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.8 1.7 0.2 0.0 0.0 н/д 0.0 3.4 17.0
Thiamin (mg) 0.006 0.005 0.0 0.0 0.0 0.0 н/д 0.002 0.014 0.07
Riboflavin (mg) 0.005 0.003 0.002 0.0 0.0 0.0 н/д 0.021 0.031 0.155
Niacin (mg) 0.046 0.018 0.121 0.001 0.0 0.0 н/д 0.005 0.191 0.955
Pantothenic acid (mg) 0.012 0.016 0.002 0.0 н/д 0.0 н/д 0.024 0.054 0.27
Vitamin B-6 (mg) 0.006 0.032 0.002 0.0 0.0 0.0 н/д 0.005 0.047 0.235
Folate (mcg) 3.154 0.078 0.0 0.059 0.002 0.0 н/д 0.398 3.691 18.455
Vitamin B-12 (mcg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.06 0.07 0.35
Choline (mg) 0.7 0.6 н/д 0.0 0.0 0.0 н/д 0.9 2.2 11.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д 0.0 н/д 0.0 н/д 0.024 0.028 0.14
Threonine (g) 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.066 0.075 0.375
Isoleucine (g) 0.004 0.006 н/д 0.0 н/д 0.0 н/д 0.096 0.106 0.53
Leucine (g) 0.006 0.008 н/д 0.0 н/д 0.0 н/д 0.174 0.189 0.945
Lysine (g) 0.008 0.007 н/д 0.0 н/д 0.0 н/д 0.167 0.182 0.91
Methionine (g) 0.002 0.002 н/д 0.0 н/д 0.0 н/д 0.048 0.052 0.26
Cystine (g) 0.002 0.002 н/д 0.0 н/д 0.0 н/д 0.012 0.015 0.075
Phenylalanine (g) 0.005 0.005 н/д 0.0 н/д 0.0 н/д 0.097 0.107 0.535
Tyrosine (g) 0.003 0.002 н/д 0.0 н/д 0.0 н/д 0.101 0.106 0.53
Valine (g) 0.006 0.008 н/д 0.0 н/д 0.0 н/д 0.124 0.137 0.685
Arginine (g) 0.006 0.016 н/д 0.0 н/д 0.0 н/д 0.066 0.089 0.445
Histidine (g) 0.003 0.003 н/д 0.0 н/д 0.0 н/д 0.07 0.075 0.375
Alanine (g) 0.005 0.003 н/д 0.0 н/д 0.0 н/д 0.053 0.061 0.305
Aspartic acid (g) 0.014 0.013 н/д 0.0 н/д 0.0 н/д 0.113 0.14 0.7
Glutamic acid (g) 0.021 0.021 н/д 0.0 н/д 0.0 н/д 0.415 0.457 2.285
Glycine (g) 0.005 0.005 н/д 0.0 н/д 0.0 н/д 0.031 0.041 0.205
Proline (g) 0.005 0.003 н/д 0.0 н/д 0.0 н/д 0.211 0.219 1.095
Serine (g) 0.004 0.005 н/д 0.0 н/д 0.0 н/д 0.105 0.113 0.565
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 5.907 5.907 29.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.007 0.0 0.0 0.0 н/д 0.972 0.984 4.92
Phytosterols (mg) н/д н/д н/д н/д 0.018 0.0 н/д н/д 0.018 0.09
Monounsaturated Fat (g) 0.001 0.0 0.012 0.0 0.0 0.0 н/д 0.445 0.459 2.295
Polyunsaturated (g) 0.005 0.007 0.005 0.0 0.0 0.0 н/д 0.034 0.05 0.25