Рецепт Broccoli Rabe Sauteed With Garlic - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		spray
0.3g 		broccoli rabe
453.59g 		garlic
10.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.38 0.66 15.04 15.04
Total Fat (g) 0.24 2.22 0.05 2.51 2.51
Carbohydrates (g) 0.06 12.93 3.45 16.44 16.44
Ash (g) 0.0 4.22 0.16 4.38 4.38
Calories (kcal) 2.376 99.79 15.556 117.721 117.721
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 н/д 0.5 0.5
Glucose (dextrose) (g) н/д 0.45 н/д 0.45 0.45
Fructose (g) н/д 0.77 н/д 0.77 0.77
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 0.0 419.8 6.12 425.91 425.91
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.72 0.1 1.83 1.83
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 12.2 0.2 12.5 12.5
Calcium (mg) 0.0 489.877 18.896 508.774 508.774
Iron (mg) 0.0 9.71 0.18 9.88 9.88
Magnesium (mg) н/д 99.79 2.61 102.4 102.4
Phosphorus (mg) н/д 331.121 15.973 347.094 347.094
Potassium (mg) н/д 889.036 41.864 930.901 930.901
Sodium (mg) 0.177 149.685 1.775 151.637 151.637
Zinc (mg) н/д 3.49 0.12 3.61 3.61
Copper (mg) н/д 0.181 0.031 0.213 0.213
Manganese (mg) н/д 1.814 0.174 1.989 1.989
Selenium (mcg) н/д 4.5 1.5 6.0 6.0
Vitamin A, IU (IU) 0.0 11893.13 0.94 11894.069 11894.069
Retinol (mcg) н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 594.203 0.0 594.203 594.203
Beta Carotene (mcg) н/д 7134.971 0.522 7135.493 7135.493
Vitamin E (mg) н/д 7.35 0.01 7.36 7.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5084.744 1.67 5086.414 5086.414
Tocopherol, beta (mg) н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.73 н/д 0.73 0.73
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 91.6 3.3 94.9 94.9
Thiamin (mg) н/д 0.726 0.021 0.747 0.747
Riboflavin (mg) н/д 0.59 0.011 0.601 0.601
Niacin (mg) н/д 5.534 0.073 5.607 5.607
Pantothenic acid (mg) н/д 1.451 0.063 1.514 1.514
Vitamin B-6 (mg) н/д 0.771 0.129 0.901 0.901
Folate (mcg) н/д 376.48 0.313 376.793 376.793
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0
Choline (mg) н/д 83.0 2.4 85.4 85.4
Folic acid (mcg) н/д н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.181 0.007 0.189 0.189
Threonine (g) н/д 0.499 0.017 0.516 0.516
Isoleucine (g) н/д 0.454 0.023 0.477 0.477
Leucine (g) н/д 0.771 0.032 0.803 0.803
Lysine (g) н/д 0.907 0.028 0.935 0.935
Methionine (g) н/д 0.227 0.008 0.235 0.235
Cystine (g) н/д 0.181 0.007 0.189 0.189
Phenylalanine (g) н/д 0.59 0.019 0.608 0.608
Tyrosine (g) н/д 0.363 0.008 0.371 0.371
Valine (g) н/д 0.68 0.03 0.711 0.711
Arginine (g) н/д 0.771 0.066 0.837 0.837
Histidine (g) н/д 0.318 0.011 0.329 0.329
Alanine (g) н/д 0.544 0.014 0.558 0.558
Aspartic acid (g) н/д 1.633 0.051 1.684 1.684
Glutamic acid (g) н/д 2.495 0.085 2.579 2.579
Glycine (g) н/д 0.544 0.021 0.565 0.565
Proline (g) н/д 0.59 0.01 0.6 0.6
Serine (g) н/д 0.454 0.02 0.473 0.473
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.227 0.009 0.271 0.271
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.167 0.136 0.001 0.304 0.304
Polyunsaturated (g) 0.029 0.59 0.026 0.645 0.645