CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Rabe Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn broccoli rabe tough stems removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onion
11.25g 		garlics
0.87g 		tomatoes
11.3g 		pasta
75.6g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.06 0.1 9.86 0.01 10.15 60.9
Total Fat (g) 6.75 0.01 0.0 0.02 1.14 0.01 7.94 47.64
Carbohydrates (g) 0.0 1.05 0.29 0.44 56.45 0.03 58.26 349.56
Ash (g) 0.0 0.04 0.01 0.06 0.67 0.0 0.78 4.68
Calories (kcal) 59.67 4.5 1.296 2.034 280.47 0.248 348.218 2089.308
Starch (g) н/д 0.0 н/д 0.0 47.21 н/д 47.21 283.26
Sucrose (g) н/д 0.11 н/д 0.0 0.36 н/д 0.47 2.82
Glucose (dextrose) (g) н/д 0.22 н/д 0.14 0.09 н/д 0.45 2.7
Fructose (g) н/д 0.15 н/д 0.15 0.08 н/д 0.38 2.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 1.48 н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.02 0.51 10.68 7.48 0.17 28.86 173.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.3 2.02 0.0 2.8 16.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 2.4 0.0 2.8 16.8
Calcium (mg) 0.068 2.588 1.575 1.13 15.876 0.104 21.339 128.034
Iron (mg) 0.04 0.02 0.01 0.03 2.49 0.01 2.61 15.66
Magnesium (mg) 0.0 1.125 0.218 1.243 40.067 0.1 42.752 256.512
Phosphorus (mg) 0.0 3.263 1.331 2.712 142.881 0.341 150.528 903.168
Potassium (mg) 0.068 16.425 3.489 26.779 168.584 0.809 216.154 1296.924
Sodium (mg) 0.135 0.45 0.148 0.565 4.536 1.157 6.991 41.946
Zinc (mg) 0.0 0.02 0.01 0.02 1.07 0.0 1.12 6.72
Copper (mg) 0.0 0.005 0.003 0.007 0.219 0.0 0.233 1.398
Manganese (mg) 0.0 0.015 0.015 0.012 0.696 0.0 0.737 4.422
Selenium (mcg) 0.0 0.1 0.1 0.0 47.8 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 0.225 0.078 94.122 0.0 0.747 95.172 571.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.746 0.0 0.038 4.783 28.698
Beta Carotene (mcg) 0.0 0.113 0.044 50.733 0.0 0.399 51.288 307.728
Vitamin E (mg) 0.97 0.0 0.0 0.06 0.08 0.0 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.728 0.0 2.37 293.097 1758.582
Lutein + zeaxanthin (mcg) 0.0 0.45 0.139 13.898 13.608 0.237 28.332 169.992
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.01 0.67 н/д 0.73 4.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 1.4 0.0 0.0 2.5 15.0
Thiamin (mg) 0.0 0.006 0.002 0.005 0.673 0.0 0.685 4.11
Riboflavin (mg) 0.0 0.003 0.001 0.002 0.302 0.0 0.309 1.854
Niacin (mg) 0.0 0.014 0.006 0.067 5.428 0.001 5.515 33.09
Pantothenic acid (mg) 0.0 0.014 0.005 0.01 0.325 0.003 0.357 2.142
Vitamin B-6 (mg) 0.0 0.014 0.011 0.009 0.106 0.0 0.139 0.834
Folate (mcg) 0.0 2.138 0.026 1.695 179.168 0.051 183.078 1098.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.2 0.8 11.4 0.0 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) 0.0 0.001 0.001 0.001 0.144 0.0 0.147 0.882
Threonine (g) 0.0 0.002 0.001 0.003 0.348 0.001 0.355 2.13
Isoleucine (g) 0.0 0.001 0.002 0.002 0.386 0.001 0.391 2.346
Leucine (g) 0.0 0.003 0.003 0.003 0.748 0.001 0.759 4.554
Lysine (g) 0.0 0.005 0.002 0.003 0.227 0.001 0.238 1.428
Methionine (g) 0.0 0.0 0.001 0.001 0.113 0.0 0.115 0.69
Cystine (g) 0.0 0.0 0.001 0.001 0.197 0.0 0.198 1.188
Phenylalanine (g) 0.0 0.003 0.002 0.008 0.507 0.001 0.52 3.12
Tyrosine (g) 0.0 0.001 0.001 0.001 0.181 0.0 0.185 1.11
Valine (g) 0.0 0.002 0.003 0.002 0.446 0.001 0.454 2.724
Arginine (g) 0.0 0.011 0.005 0.002 0.355 0.001 0.375 2.25
Histidine (g) 0.0 0.001 0.001 0.001 0.227 0.0 0.23 1.38
Alanine (g) 0.0 0.002 0.001 0.003 0.333 0.001 0.34 2.04
Aspartic acid (g) 0.0 0.01 0.004 0.016 0.469 0.001 0.5 3.0
Glutamic acid (g) 0.0 0.029 0.007 0.049 3.478 0.002 3.564 21.384
Glycine (g) 0.0 0.003 0.002 0.002 0.333 0.001 0.341 2.046
Proline (g) 0.0 0.001 0.001 0.002 1.187 0.001 1.192 7.152
Serine (g) 0.0 0.002 0.002 0.003 0.469 0.001 0.477 2.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.038 0.038 0.228
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.005 0.001 0.003 0.212 0.005 1.158 6.948
Phytosterols (mg) 14.918 1.688 н/д 0.791 н/д н/д 17.396 104.376
Monounsaturated Fat (g) 4.925 0.001 0.0 0.003 0.129 0.005 5.063 30.378
Polyunsaturated (g) 0.71 0.002 0.002 0.009 0.423 0.001 1.148 6.888