Рецепт Broccoli Rabe Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry oregano salt and pepper to taste
12 slc Italian country-style bread
1/2 lb crotonese cheese Or possibly other semi-soft sheep's lowfat milk cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli rabe
56.7g 		garlic
2.61g 		olive oil
13.5g 		wine vinegar
14.9g 		pepper
3.2g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.17 0.0 0.01 0.35 0.33 2.65 10.6
Total Fat (g) 0.28 0.01 13.5 0.0 0.1 0.31 14.2 56.8
Carbohydrates (g) 1.62 0.86 0.0 0.04 2.07 1.93 6.53 26.12
Ash (g) 0.53 0.04 0.0 0.03 0.14 0.21 0.94 3.76
Calories (kcal) 12.474 3.889 119.34 2.831 8.16 9.18 155.874 623.496
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.03 0.09 0.36
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.06 0.11 0.44
Fructose (g) 0.1 н/д н/д н/д н/д 0.03 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 52.48 1.53 0.0 14.08 0.34 0.21 68.63 274.52
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.0 0.02 0.12 0.38 1.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.8 1.3 3.7 14.8
Calcium (mg) 61.236 4.724 0.135 0.894 13.984 47.28 128.253 513.012
Iron (mg) 1.21 0.04 0.08 0.07 0.92 1.32 3.64 14.56
Magnesium (mg) 12.474 0.653 0.0 0.596 6.208 8.1 28.031 112.124
Phosphorus (mg) 41.391 3.993 0.0 1.192 5.536 6.0 58.112 232.448
Potassium (mg) 111.132 10.466 0.135 5.811 40.288 50.07 217.902 871.608
Sodium (mg) 18.711 0.444 0.27 1.192 1.408 0.45 22.475 89.9
Zinc (mg) 0.44 0.03 0.0 0.0 0.05 0.13 0.65 2.6
Copper (mg) 0.023 0.008 0.0 0.001 0.036 0.028 0.096 0.384
Manganese (mg) 0.227 0.044 0.0 0.007 0.18 0.14 0.598 2.392
Selenium (mcg) 0.6 0.4 0.0 н/д 0.1 0.2 1.2 4.8
Vitamin A, IU (IU) 1486.674 0.235 0.0 0.0 9.568 207.09 1703.567 6814.268
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.277 0.0 0.0 0.0 0.48 10.35 85.107 340.428
Beta Carotene (mcg) 891.891 0.131 0.0 н/д 4.992 123.36 1020.374 4081.496
Vitamin E (mg) 0.92 0.0 1.94 н/д 0.02 0.57 3.45 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.192 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 635.607 0.418 0.0 н/д 6.56 25.86 668.445 2673.78
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.0 0.33 0.35 1.4
Tocopherol, gamma (mg) 0.09 н/д 0.11 н/д 0.15 0.6 0.94 3.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.12 0.12 0.48
Vitamin C (mg) 11.5 0.8 0.0 0.1 0.7 1.5 14.5 58.0
Thiamin (mg) 0.091 0.005 0.0 н/д 0.004 0.01 0.11 0.44
Riboflavin (mg) 0.074 0.003 0.0 н/д 0.008 0.01 0.094 0.376
Niacin (mg) 0.692 0.018 0.0 н/д 0.036 0.187 0.933 3.732
Pantothenic acid (mg) 0.181 0.016 0.0 н/д н/д н/д 0.197 0.788
Vitamin B-6 (mg) 0.096 0.032 0.0 н/д 0.011 0.036 0.176 0.704
Folate (mcg) 47.061 0.078 0.0 н/д 0.32 8.22 55.679 222.716
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 10.4 0.6 0.0 н/д 0.4 1.0 12.4 49.6
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.0 н/д н/д н/д 0.025 0.1
Threonine (g) 0.062 0.004 0.0 н/д н/д н/д 0.067 0.268
Isoleucine (g) 0.057 0.006 0.0 н/д н/д н/д 0.062 0.248
Leucine (g) 0.096 0.008 0.0 н/д н/д н/д 0.104 0.416
Lysine (g) 0.113 0.007 0.0 н/д н/д н/д 0.12 0.48
Methionine (g) 0.028 0.002 0.0 н/д н/д н/д 0.03 0.12
Cystine (g) 0.023 0.002 0.0 н/д н/д н/д 0.025 0.1
Phenylalanine (g) 0.074 0.005 0.0 н/д н/д н/д 0.078 0.312
Tyrosine (g) 0.045 0.002 0.0 н/д н/д н/д 0.047 0.188
Valine (g) 0.085 0.008 0.0 н/д н/д н/д 0.093 0.372
Arginine (g) 0.096 0.016 0.0 н/д н/д н/д 0.113 0.452
Histidine (g) 0.04 0.003 0.0 н/д н/д н/д 0.043 0.172
Alanine (g) 0.068 0.003 0.0 н/д н/д н/д 0.071 0.284
Aspartic acid (g) 0.204 0.013 0.0 н/д н/д н/д 0.217 0.868
Glutamic acid (g) 0.312 0.021 0.0 н/д н/д н/д 0.333 1.332
Glycine (g) 0.068 0.005 0.0 н/д н/д н/д 0.073 0.292
Proline (g) 0.074 0.003 0.0 н/д н/д н/д 0.076 0.304
Serine (g) 0.057 0.005 0.0 н/д н/д н/д 0.062 0.248
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.002 1.864 0.0 0.031 0.08 2.006 8.024
Phytosterols (mg) н/д н/д 29.835 н/д 2.944 6.09 38.869 155.476
Monounsaturated Fat (g) 0.017 0.0 9.85 н/д 0.032 0.02 9.919 39.676
Polyunsaturated (g) 0.074 0.007 1.42 н/д 0.036 0.157 1.693 6.772