Рецепт Broccoli Raab With Roasted Garlic And Fusilli (Hl) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	broccoli raab 109.25g	fusilli 113.4g	olive oil 5.06g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.04	4.18	14.79	0.0	0.0	19.02	76.08
Total Fat (g)	0.0	0.57	1.71	5.06	0.0	7.35	29.4
Carbohydrates (g)	0.22	3.41	84.67	0.0	0.02	88.31	353.24
Ash (g)	0.01	1.21	1.0	0.0	0.0	2.22	8.88
Calories (kcal)	0.972	36.053	420.705	44.753	0.064	502.546	2010.184
Starch (g)	н/д	н/д	70.82	н/д	н/д	70.82	283.28
Sucrose (g)	н/д	0.16	0.54	н/д	н/д	0.71	2.84
Glucose (dextrose) (g)	н/д	0.25	0.14	н/д	н/д	0.39	1.56
Fructose (g)	н/д	0.26	0.12	н/д	н/д	0.39	1.56
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	2.22	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	99.87	11.23	0.0	0.0	111.48	445.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.68	3.03	0.0	0.0	3.71	14.84
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.1	3.6	0.0	0.0	6.7	26.8
Calcium (mg)	1.181	128.915	23.813	0.051	0.109	154.069	616.276
Iron (mg)	0.01	1.39	3.74	0.03	0.01	5.18	20.72
Magnesium (mg)	0.163	29.498	60.101	0.0	0.049	89.81	359.24
Phosphorus (mg)	0.998	89.585	214.321	0.0	0.043	304.948	1219.792
Potassium (mg)	2.617	374.728	252.876	0.051	0.315	630.586	2522.344
Sodium (mg)	0.111	61.18	6.804	0.101	0.011	68.207	272.828
Zinc (mg)	0.01	0.59	1.6	0.0	0.0	2.2	8.8
Copper (mg)	0.002	0.087	0.329	0.0	0.0	0.418	1.672
Manganese (mg)	0.011	0.415	1.043	0.0	0.001	1.471	5.884
Selenium (mcg)	0.1	1.4	71.7	0.0	0.0	73.2	292.8
Vitamin A, IU (IU)	0.059	4952.303	0.0	0.0	0.075	4952.436	19809.744
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	247.998	0.0	0.0	0.004	248.001	992.004
Beta Carotene (mcg)	0.033	2971.6	0.0	0.0	0.039	2971.672	11886.688
Vitamin E (mg)	0.0	2.76	0.12	0.73	0.0	3.62	14.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.002	0.008
Lutein + zeaxanthin (mcg)	0.104	1838.678	20.412	0.0	0.051	1859.245	7436.98
Tocopherol, beta (mg)	н/д	0.01	0.07	0.01	0.0	0.08	0.32
Tocopherol, gamma (mg)	н/д	0.35	1.0	0.04	0.0	1.39	5.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	40.4	0.0	0.0	0.0	40.6	162.4
Thiamin (mg)	0.001	0.186	1.009	0.0	0.0	1.196	4.784
Riboflavin (mg)	0.001	0.153	0.454	0.0	0.0	0.607	2.428
Niacin (mg)	0.005	2.207	8.142	0.0	0.0	10.354	41.416
Pantothenic acid (mg)	0.004	0.492	0.488	0.0	н/д	0.983	3.932
Vitamin B-6 (mg)	0.008	0.24	0.159	0.0	0.0	0.407	1.628
Folate (mcg)	0.02	77.568	268.752	0.0	0.003	346.342	1385.368
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	36.7	17.1	0.0	0.0	54.0	216.0
Folic acid (mcg)	0.0	н/д	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.0	0.055	0.215	0.0	н/д	0.271	1.084
Threonine (g)	0.001	0.142	0.522	0.0	н/д	0.665	2.66
Isoleucine (g)	0.001	0.142	0.578	0.0	н/д	0.722	2.888
Leucine (g)	0.002	0.229	1.123	0.0	н/д	1.354	5.416
Lysine (g)	0.002	0.262	0.34	0.0	н/д	0.604	2.416
Methionine (g)	0.001	0.066	0.17	0.0	н/д	0.236	0.944
Cystine (g)	0.0	0.055	0.295	0.0	н/д	0.35	1.4
Phenylalanine (g)	0.001	0.164	0.76	0.0	н/д	0.925	3.7
Tyrosine (g)	0.001	0.098	0.272	0.0	н/д	0.371	1.484
Valine (g)	0.002	0.197	0.669	0.0	н/д	0.868	3.472
Arginine (g)	0.004	0.229	0.533	0.0	н/д	0.767	3.068
Histidine (g)	0.001	0.087	0.34	0.0	н/д	0.428	1.712
Alanine (g)	0.001	0.164	0.499	0.0	н/д	0.664	2.656
Aspartic acid (g)	0.003	0.47	0.703	0.0	н/д	1.176	4.704
Glutamic acid (g)	0.005	0.721	5.216	0.0	н/д	5.943	23.772
Glycine (g)	0.001	0.164	0.499	0.0	н/д	0.664	2.656
Proline (g)	0.001	0.175	1.78	0.0	н/д	1.956	7.824
Serine (g)	0.001	0.131	0.703	0.0	н/д	0.835	3.34
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.066	0.318	0.699	0.0	1.083	4.332
Phytosterols (mg)	н/д	н/д	н/д	11.188	0.023	11.211	44.844
Monounsaturated Fat (g)	0.0	0.033	0.193	3.694	0.0	3.919	15.676
Polyunsaturated (g)	0.002	0.164	0.635	0.533	0.0	1.333	5.332