Рецепт Broccoli Quiche – Vegetarian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	broccoli 23.18g	eggs 22.0g	milk 30.5g	cheddar cheese 24.75g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.65	2.77	0.98	6.16	н/д	н/д	10.57	84.56
Total Fat (g)	0.09	2.19	0.99	8.2	н/д	н/д	11.47	91.76
Carbohydrates (g)	1.54	0.17	1.38	0.32	н/д	н/д	3.4	27.2
Ash (g)	0.2	0.19	0.21	0.97	н/д	н/д	1.57	12.56
Calories (kcal)	7.881	31.46	18.3	99.743	н/д	н/д	157.384	1259.072
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.02	0.0	0.06	н/д	н/д	0.11	0.88
Glucose (dextrose) (g)	0.11	0.05	0.0	н/д	н/д	н/д	0.16	1.28
Fructose (g)	0.16	0.02	0.0	н/д	н/д	н/д	0.18	1.44
Lactose (g)	0.05	0.02	1.6	0.06	н/д	н/д	1.73	13.84
Maltose (g)	0.05	0.02	0.0	0.04	н/д	н/д	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	20.7	16.68	26.94	9.1	н/д	н/д	73.42	587.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.39	0.17	1.6	0.13	н/д	н/д	2.3	18.4
Galactose (g)	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.0	н/д	н/д	0.6	4.8
Calcium (mg)	10.895	11.66	34.465	178.448	н/д	н/д	235.467	1883.736
Iron (mg)	0.17	0.4	0.01	0.17	н/д	н/д	0.75	6.0
Magnesium (mg)	4.868	2.64	3.05	6.93	н/д	н/д	17.488	139.904
Phosphorus (mg)	15.299	42.02	27.755	126.72	н/д	н/д	211.794	1694.352
Potassium (mg)	73.249	29.48	43.615	24.255	н/д	н/д	170.599	1364.792
Sodium (mg)	7.649	30.8	12.2	153.698	н/д	н/д	204.347	1634.776
Zinc (mg)	0.1	0.24	0.12	0.77	н/д	н/д	1.23	9.84
Copper (mg)	0.012	0.022	0.003	0.007	н/д	н/д	0.044	0.352
Manganese (mg)	0.049	0.009	0.0	0.002	н/д	н/д	0.06	0.48
Selenium (mcg)	0.6	7.0	1.1	3.4	н/д	н/д	12.1	96.8
Vitamin A, IU (IU)	144.411	107.14	31.11	247.995	н/д	н/д	530.656	4245.248
Retinol (mcg)	0.0	30.58	8.54	63.855	н/д	н/д	102.975	823.8
Vitamin A, RAE (mcg_RAE)	7.186	30.8	8.54	65.588	н/д	н/д	112.113	896.904
Beta Carotene (mcg)	83.68	2.2	1.525	21.038	н/д	н/д	108.442	867.536
Vitamin E (mg)	0.18	0.21	0.02	0.07	н/д	н/д	0.48	3.84
Vitamin D (IU)	н/д	7.7	12.2	2.97	н/д	н/д	22.87	182.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	325.215	72.82	0.0	0.0	н/д	н/д	398.035	3184.28
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.11	0.0	0.0	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.7	0.0	0.0	0.0	н/д	н/д	20.7	165.6
Thiamin (mg)	0.016	0.015	0.012	0.007	н/д	н/д	0.051	0.408
Riboflavin (mg)	0.028	0.106	0.055	0.094	н/д	н/д	0.282	2.256
Niacin (mg)	0.148	0.015	0.034	0.02	н/д	н/д	0.217	1.736
Pantothenic acid (mg)	0.132	0.317	0.11	0.101	н/д	н/д	0.66	5.28
Vitamin B-6 (mg)	0.042	0.031	0.012	0.017	н/д	н/д	0.102	0.816
Folate (mcg)	14.603	10.34	1.525	4.455	н/д	н/д	30.923	247.384
Vitamin B-12 (mcg)	0.0	0.28	0.13	0.21	н/д	н/д	0.62	4.96
Choline (mg)	4.3	55.2	4.4	4.1	н/д	н/д	68.0	544.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.007	0.037	0.024	0.079	н/д	н/д	0.148	1.184
Threonine (g)	0.021	0.123	0.043	0.22	н/д	н/д	0.407	3.256
Isoleucine (g)	0.019	0.147	0.052	0.384	н/д	н/д	0.601	4.808
Leucine (g)	0.03	0.24	0.082	0.592	н/д	н/д	0.944	7.552
Lysine (g)	0.032	0.2	0.043	0.512	н/д	н/д	0.788	6.304
Methionine (g)	0.009	0.084	0.024	0.161	н/д	н/д	0.278	2.224
Cystine (g)	0.007	0.059	0.006	0.032	н/д	н/д	0.105	0.84
Phenylalanine (g)	0.028	0.15	0.046	0.324	н/д	н/д	0.547	4.376
Tyrosine (g)	0.012	0.11	0.046	0.297	н/д	н/д	0.464	3.712
Valine (g)	0.03	0.189	0.058	0.411	н/д	н/д	0.688	5.504
Arginine (g)	0.044	0.18	0.024	0.233	н/д	н/д	0.481	3.848
Histidine (g)	0.014	0.068	0.024	0.215	н/д	н/д	0.322	2.576
Alanine (g)	0.023	0.163	0.031	0.173	н/д	н/д	0.39	3.12
Aspartic acid (g)	0.076	0.293	0.073	0.396	н/д	н/д	0.838	6.704
Glutamic acid (g)	0.125	0.37	0.198	1.507	н/д	н/д	2.2	17.6
Glycine (g)	0.021	0.095	0.024	0.106	н/д	н/д	0.246	1.968
Proline (g)	0.025	0.112	0.104	0.695	н/д	н/д	0.937	7.496
Serine (g)	0.028	0.213	0.034	0.361	н/д	н/д	0.636	5.088
Cholesterol (mg)	0.0	93.06	3.05	25.988	н/д	н/д	122.098	976.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.682	0.57	5.22	н/д	н/д	6.481	51.848
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.838	0.247	2.324	н/д	н/д	3.412	27.296
Polyunsaturated (g)	0.009	0.299	0.061	0.233	н/д	н/д	0.602	4.816